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The Teen Toolbox for Anxiety Relief
- 7 Powerful Tactics for Managing Anxiety, Stress, Panic Attacks and Overthinking Including CBT Workbook Activities and Mindfulness Techniques
- Narrated by: Nancy Higgins
- Length: 3 hrs and 55 mins
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The Teen Toolbox for Anxiety Relief
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Publisher's summary
Help your teen manage their anxiety and thrive with this fun and effective guide to Cognitive Behavioural Therapy and Mindfulness.
Is your teen struggling with anxiety and finding it hard to cope?
Have you been searching for a way to help them?
Well, the good news is everything you need is right here.
The Teen Toolbox for Tackling Anxiety provides teens with exactly what they need to manage the stress of anxiety in a unique and engaging way. It has tons of useful information to enable them to take back control in their lives for good.
This essential guide provides nine powerful tactics to give teens the tools to cope with their mental health problems. It will empower them with the knowledge they need to reset their anxious brain and change the way they think, feel, and behave. An invaluable resource for teens to access independently to boost their knowledge, confidence, and success!
With clear and concise advice, this will be your teen’s first step to changing their life.
Here you will discover:
- Crucial insights about Anxiety - teens will better understand what they’re experiencing and what they can do about it.
- The power of CBT - uncover the secrets of this easy, beneficial therapy and its impact.
- Proven skills and strategies to master mental issues.
- Mindful techniques to find peace and calm.
- Practical self-care skills to boost self-esteem and create better relationships.
- Meaningful tactics to conquer anxiety in the moment.
- Toolbox strategies and techniques to control anxiety in the long term.
- Valuable tips for long-term success.
- And much more
This is the must-have guide to survive anxiety and thrive.
If you want to help your teen create a better future for themselves, then scroll up, and buy this audiobook now!
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