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The Self Care Prescription
- Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
- Narrated by: Joniece Abbott-Pratt
- Length: 4 hrs and 51 mins
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Publisher's summary
Real self-care practices to enrich every part of your life
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.
The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
The Self Care Prescription includes:
- Self-care 101 - Learn what “self-care” really means, and how you can start practicing it every day.
- A full-spectrum plan - Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
- Best-life strategies - Unwind with mindfulness breathing practices or start eating right with healthy meal planning - you’ll find tons of actionable self care techniques to help you reach your goals.
Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you’ll find your own personal practice in this book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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great exercises
- By Anonymous User on 11-04-20
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- By: Tula Rhodes
- Narrated by: Jane Ghazni
- Length: 5 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
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Practical and Inspiring Tips for Self-Care
- By Luis NIeto on 03-07-23
By: Tula Rhodes
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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Different meditations styles to conquer Self-Criticism
- By F on 03-29-23
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Paradiso
- The Paradiso Novels, Book 1
- By: Francesca Scanacapra
- Narrated by: Penny Andrews
- Length: 6 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Italy, 1937. In a tiny village in rural Lombardy, Graziella Ponti is born into a loving family. Though they are not rich and life is full of challenges, Graziella and her family are content and safe, surrounded by the tightly knit community of Pieve Santa Clara. But when the shadow of World War Two falls across the village with the arrival of Nazi soldiers, nothing in young Graziella’s life will ever be the same again.
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In poor taste
- By barbara strahan on 04-20-24
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Be Calm
- Proven Techniques to Stop Anxiety Now
- By: Jill P. Weber PhD
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
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Couldn't get used to the narration....
- By Evi Michailidou | A Pretty Creative on 07-27-19
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The Myth of Perpetual Summer
- By: Susan Crandall
- Narrated by: Amy Rubinate
- Length: 12 hrs and 15 mins
- Unabridged
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Overall
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Performance
-
Story
Tallulah James comes from a long line of intelligent college professors with strong Southern roots - and long-buried family secrets. Tallulah's childhood is a tumultuous one: Her mother is often absent as she puts her goals to save the world over her family. Her father's ignored bipolar disorder results in bouts of depression and manic behavior that often leave Tallulah afraid and confused.
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Depicts Southern Life & Mental Illness With Authenticity
- By T.S. on 08-29-20
By: Susan Crandall
-
Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- By: Dr. Robert Schacter
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
-
-
great exercises
- By Anonymous User on 11-04-20
-
Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- By: Tula Rhodes
- Narrated by: Jane Ghazni
- Length: 5 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
-
-
Practical and Inspiring Tips for Self-Care
- By Luis NIeto on 03-07-23
By: Tula Rhodes
-
The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
-
-
Different meditations styles to conquer Self-Criticism
- By F on 03-29-23
-
Paradiso
- The Paradiso Novels, Book 1
- By: Francesca Scanacapra
- Narrated by: Penny Andrews
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Italy, 1937. In a tiny village in rural Lombardy, Graziella Ponti is born into a loving family. Though they are not rich and life is full of challenges, Graziella and her family are content and safe, surrounded by the tightly knit community of Pieve Santa Clara. But when the shadow of World War Two falls across the village with the arrival of Nazi soldiers, nothing in young Graziella’s life will ever be the same again.
-
-
In poor taste
- By barbara strahan on 04-20-24
-
Be Calm
- Proven Techniques to Stop Anxiety Now
- By: Jill P. Weber PhD
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.
-
-
Couldn't get used to the narration....
- By Evi Michailidou | A Pretty Creative on 07-27-19
-
The Myth of Perpetual Summer
- By: Susan Crandall
- Narrated by: Amy Rubinate
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tallulah James comes from a long line of intelligent college professors with strong Southern roots - and long-buried family secrets. Tallulah's childhood is a tumultuous one: Her mother is often absent as she puts her goals to save the world over her family. Her father's ignored bipolar disorder results in bouts of depression and manic behavior that often leave Tallulah afraid and confused.
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-
Depicts Southern Life & Mental Illness With Authenticity
- By T.S. on 08-29-20
By: Susan Crandall
-
Mayo Clinic: The Menopause Solution
- A Doctor's Guide to Relieving Hot Flashes, Enjoying Better Sex, Etc.
- By: Stephanie S. Faubion
- Narrated by: Susan Bennett
- Length: 12 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Mayo Clinic: The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options. Unlike other books, Mayo Clinic: The Menopause Solution is comprehensive and authoritative. Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond.
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Husband Reviews Book on Menopause
- By Amy Bolton on 08-31-21
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The Pursuit of Self Improvement Bundle Set 1: Books 1-4
- By: Jessica Marks
- Narrated by: Gwendolyn Druyor
- Length: 5 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
In this collection, you'll learn strategies for time management, how to be inspired to finally start working toward your goals and dreams, how to exercise more discipline and self-control in your life, and how to organize your home. All of these things will lead to overall self-improvement and a happier life!
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A great read
- By Sonia on 09-16-20
By: Jessica Marks
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Chocolate Chip Cookie Murder
- By: Joanne Fluke
- Narrated by: Suzanne Toren
- Length: 9 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
In her first foray into the sleuthing game, resourceful, red-headed Hannah Swensen must find the right ingredients to solve two perplexing murders. One chilly morning on her way to The Cookie Jar, Hannah discovers Ron, the dairy delivery man, shot dead in his truck. When she begins to investigate, she suspects the dairy owner. But when he, too, is murdered, Hannah must look further afield for the culprit.
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Spoilers- Buy this book at your risk
- By Beatrice on 12-29-10
By: Joanne Fluke
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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Excellent information
- By Lori on 08-07-18
By: Carol Kershaw EdD, and others
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Dark Murder
- DCI Greco, Book 1
- By: Helen H. Durrant
- Narrated by: Nicholas Camm
- Length: 6 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
A woman is found dead by a canal. Her eyes have been poked out. Detective Stephen Greco has just started his job at Oldston CID and is faced with several murders with no obvious connection except for the murderer's penchant for disfigurement. His team are crumbling under the pressure; he doesn't know whom he can trust. Can Greco regain composure and control in order to stop the murders?
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Entertaining
- By Tami on 12-19-17
By: Helen H. Durrant
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Overall
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Performance
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Story
Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good.
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Does not include PDF of self-evaluation quizzes
- By Ben Seuser on 04-04-19
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Fear Thy Neighbor
- By: Fern Michaels
- Narrated by: Rebecca Quinn Robertson
- Length: 8 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
At 29, Alison Marshall is ready to find a place to call home. With no family and no ties, she’s drifted from one small Florida town to another since high school, working odd jobs, saving hard, and building a nest egg. Once she finds the right place to settle down, she’ll know. And when she reaches beautiful Palmetto Island, she thinks she may have found it. The small, close-knit island community seems to have everything Alison needs. On a hunch, she contacts the island’s only realtor, and learns that an old beach house is on the market.
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An Easy Read
- By Sharon on 04-16-22
By: Fern Michaels
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Stop Overthinking!
- 9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity
- By: Harley Hunter
- Narrated by: Kate Coventry
- Length: 3 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all.
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Excellent practical lessons
- By Amanda Chittenden on 04-26-23
By: Harley Hunter
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Less Is More
- 101 Ways to Simplify Your Life
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 1 hr
- Unabridged
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Overall
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Performance
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Story
Less Is More is a collection of inspirational messages and advice that encourages the listener to enjoy life more by living a little more simply. Trying to do it all, be it all and have it all is exhausting—and all too often, people find themselves asking ‘what was it all for?’ The sad conclusion for so many is that the things they pushed themselves to do and have were never that important. Less Is More tells the listener how to find more time and energy to enjoy the things that really do matter.
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Uplifting quotes! Thoughtful overall message!
- By Amazon Customer on 12-05-23
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Breathing Lessons
- By: Anne Tyler
- Narrated by: Alyssa Bresnahan
- Length: 12 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Maggie and Ira Moran are on a road trip from Baltimore, Maryland, to Deer Lick, Pennsylvania, to attend the funeral of a friend. Along the way, they reflect on the state of their marriage, its trials, and its triumphs - through their quarrels, their routines, and their ability to tolerate each other's faults with patience and affection.
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This novel has earned all the recognition ---
- By DLTBGYD on 11-20-22
By: Anne Tyler
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Motivation in 7 Simple Steps: Get Excited, Stay Motivated, Achieve Any Goal, and Create an Incredible Lifestyle!
- Motivational Books, Book 3
- By: Marta Tuchowska
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 34 mins
- Unabridged
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Overall
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Performance
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Story
Stop procrastinating and start achieving; discover the seven powerful steps that will help you leave the world of excuses and create your perfect lifestyle. The motivational techniques that you are just about to dive into are universal: they can help you reach all kinds of goals (health, fitness, finances, work, lifestyle, you name it!).
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I really wanted to like this book.
- By Yael on 02-15-16
By: Marta Tuchowska
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- By: Joseph J. Luciani Ph.D.
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
- Abridged
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Overall
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Performance
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Story
Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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Wonderful-Wonderful-Wonderful.....
- By Pat Mac on 08-19-04
What listeners say about The Self Care Prescription
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 11-04-22
It’s good
I had a hard time listening to this book because I didn’t feel “connected” but after setting that aside, I did enjoy it. The reader sounds authentic and caring. For me, I felt this book would be better for a younger audience of women. Not quite my style but I’d recommend it someone younger than me.
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- Ilaine Vereen
- 04-29-21
I loved it!
This is a all time keeper for me. I have thoroughly enjoyed this book and all the wisdom within its pages and, because i enjoyed it so much. I have decided to make it a bi-weekly routine of mine to listen to it while driving for work. Kudos to the author for all of her hard work also to the narrator who did and excellent job. Thank you both!
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5 people found this helpful
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- Marcia Bent
- 03-30-21
Very helpful!
I really loved it. The contents were very thought-provoking and it was an excellent read. I will be happy to refer it to other people.
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3 people found this helpful
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- KLMSW2005
- 01-31-21
This is just I needed!
This book is wonderful!
Anyone who is struggling with setting boundaries for themselves, and keeps putting everything and everyone in front of their own needs.... NEEDS to listen to this book.
VERY helpful to guide those individuals, even the ones with the best of intentions, to do better for themselves but seem to not follow through with their self care regimen.
I definitely recommend this book!
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7 people found this helpful
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- Erick Avila
- 10-06-21
Good when you can't be fully focused
Meh
It was just alright, some important good key points and important stuff, but not worth all the listen.
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2 people found this helpful
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- Emily
- 12-14-20
Great narration
I like the book and especially like the narrator. Good actionable tips in a relatable format
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- Jean Numa
- 12-24-20
Great audiobook.
I really enjoyed listening to this audiobook and I look forward to listen to it over and over again.
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- Joe
- 12-18-20
Great Listen
easy to follow. great tips. will listen again. very encouraging, inspiring, and learned a lot
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- Brandy Williams
- 02-03-23
Great read
I loved this book! It helped me get started on self care and appreciate. It also has some great tips and resources as well.
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Overall
- Lisa Yawakia
- 03-26-22
Awesome gateway to the self!!
lots of ideas and concepts provided within thus audio book make me believe I can do anything I put my mind too!!
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