-
The OCD and Anxiety Workbook:
- A CBT and Acceptance-Based Guide to Managing Intrusive Thoughts and Compulsive Behaviours
- Narrado por: John Crawford
- Duración: 11 h y 14 m
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Resumen del Editor
Are anxious thoughts stealing your peace? Are doubts dictating your actions? Do safety routines dominate your day?
The OCD And Anxiety Workbook is a clear, gentle guide to working with CBT, ERP, and Compassionate Acceptance for managing anxious disturbing thoughts and time-consuming safety behaviors.
Inside, we learn about the mechanics of intrusive thoughts and compulsions - why they happen, what they mean, and how to handle them skillfully.
We meet the brain’s security system - The Zealous Guard, and gain the tools necessary to challenge anxiety’s fearful self-talk with compassionate acceptance, proving to the anxious mind that “we’ve got this.” Eventually, it will agree.
Whether you’re an anxiety beginner or a hardened OCD warrior, this book is an educator, a coach, and a cheerleader that clarifies a murky subject with great care.
With a custom-made professional quality hypnotherapy recording to aid you in your journey and a dedicated chapter for family, friends and helpers, this warm and experienced guide from an anxiety specialist therapist offers a step-by-step method to recover your peace.
"You may have argued with your anxious intrusive thoughts ten thousand times. Now, you're going to stop arguing with them and walk out on them instead. It's their turn to do the doubting."
There is a path back to a peaceful mind.
Let The OCD And Anxiety Workbook be your trusted guide.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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