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The Intermittent Fasting Cheat Sheet
- Discover How This Ancient Practice Can Transform Your Health
- Narrado por: Ben Azadi
- Duración: 1 h y 3 m
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Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
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Resumen del Editor
Get science-backed answers to the top 20 questions on intermittent fasting.
Intermittent fasting is for anyone who is serious about their health and longevity. Intermittent fasting is not a trend or a health “fad”; in fact, it’s been around since humankind. It’s the reason we exist today.
Fasting is not sexy. Companies don’t promote it because there’s no money to be made from it. Fasting saves you time and money; it can be one of the most powerful tools for unlocking perfect health.
The Intermittent Fasting Cheat Sheet explains:
- That fasting is not about eating less, it's about eating less often
- The top three ways to practice intermittent fasting
- Why we aren't designed to eat every three hours
- Who can benefit from fasting (and who won't)
- Why starvation mode isn't real
- How to put on muscle when fasting
- The weight-loss effects of fasting
- The power of fasting against cancer
Who is Ben Azadi and why should you listen to him?
In 2008, Ben Azadi went through a personal transformation of shredding 80 pounds of pure fat; ever since, he has been on a mission to help one billion people live a healthier lifestyle. Ben is the best-selling author of The Perfect Health Booklet: Simple Steps Proven to Transform Your Health and The Power of Sleep: Effective Strategies to Switch Off Your Brain, Stop Hitting Snooze, Wake Up Energized, and Own the Day; he is a national speaker and founder of Shredfat.com.
As a serial entrepreneur, Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness, and fat loss. He is known as "The Health Detective" because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben has designed a health-coaching platform called Shredfat Mastermind that extends to help others worldwide.
In addition to his health commitments, he is a devoted entrepreneur who's passionate about personal growth and self-development.
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
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Beyond Five Senses
- De: Robyn Landau, Katherine Templar-Lewis
- Narrado por: Robyn Landau, Katherine Templar-Lewis
- Duración: 4 h y 26 m
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In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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The active listening that went through the podcast.
- De Melissa en 05-30-24
De: Robyn Landau, y otros
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Dark Psychology
- An Essential Guide to Persuasion, Manipulation, Deception, Mind Control, Negotiation, Human Behavior, NLP, and Psychological Warfare
- De: Steven Turner
- Narrado por: Rhett Samuel Price
- Duración: 6 h y 38 m
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If you want to discover how people with dark personalities work and what it really takes to persuade someone, then pay attention...
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good book it's was a very informative book
- De MR Robert Claflin en 11-14-19
De: Steven Turner
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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Lo que los oyentes dicen sobre The Intermittent Fasting Cheat Sheet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Lgfranks
- 10-23-18
Instantly actionable information
I loved this book.
It was quick, easy, no fluff and extremely usable information.
I LOVE the concept of “Get healthy to lose weight” rather than “Lose Weight to get healthy.”
How true, and no one gets that!
Keep doing what you’re doing Ben. And if you’re someone else reading this—get this book!
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- Jami Hill
- 04-14-21
Great!!!!!!!!!!!!!!!!!!!!
Thank u for all u do.. I know what hard work it is to Research All the information and you explain it so well.
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- 1chancla
- 03-12-19
Fasting
I’ve never heard the explanations of fasting or intermittent fasting put so easy. I think for me the audible version was great because the author
BEN AZADI puts much feeling into the reading.
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- Amazon Customer
- 10-01-18
Amazing!
Incredible useful and accessible info! Ben is always putting out amazing content and this book is no different. Do yourself a favor and give it a read/listen ASAP!
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esto le resultó útil a 3 personas
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- Leonard J. Yanazzo
- 09-11-19
Reality, my wake up call to Health
I have had pre and Type 2 Diabetes for a few years. Six months ago I took a few Keto pills and started losing weight. I believed as the add said eat whatever you want with no need to exercise. Big mistake! Blood sugar went out of control. My doctor immediately placed me on meds. Ben Azadi has shown me the truth. Get healthy to lose weight. No sugar, control Carbs, Fast in increments. I am now on road to Health.
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- Natassia Coelho
- 10-05-18
A Quick Guide To Intermittent Fasting
If you are looking for a guide to. help you. learn about what intermittent fasting is and how it works, this is well worth a listen. Ben makes it very easy to understand and goes over a lot of the misconceptions about fasting. An easy listen on a car ride and easy to understand. There's so much information out there about fasting and it's not always from a credible source, so this book is a great stepping stone to understanding how IF works and it comes from a knowledgable source. Would definitely recommend!
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- Mariella
- 02-15-23
Great summary!
Concise and to the point! It was fun, short and informational book to listen to.
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- Janina A.
- 10-03-18
Felt like he was speaking to me directly
Ben was able to educate me on IF in a way that made me understand why (I'm a millennial, and knowing why is paramount) IF is one of the best things you can do for yourself, debunked any myths I may have heard, and answered any questions I had. Cheatsheet to IF is definitely an apropos name for the book. Don't think twice about it, just listen/read. You won't regret it.
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- Larry Sanders MD
- 11-17-18
Excellent, except one thing.
This is an excellent book on explaining the chemistry and benefits of fasting. It makes fasting a choice, not an obligation. That is great. The one complaint is they don’t give a choice on diet sodas or water flavorings because of the same erroneous belief that they increase sugar cravings. They may in some people, but they don’t in others. Many of find a diet Root Beer or a Black Cherry/BlackBerry Mio satisfies, even quells, my cravings for sweets. Had they made artificial sweeteners a choice, rather than an absolute “No!”, I’d given the book 5 stars. Dr Fung helped break us out of the low fat diet lie, but did not do enough research on diet sodas actually helping many people adhere to their fast. (Personally I stopped artificial sweeteners because they are artificial.). But they should be offered as a choice.
Jimmy Moore does an excellent job narrating.
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- Pete Ortiz
- 04-01-20
Great Idea
I've practice high fat dieting for years and recently lost 42 pounds on my way to losing 60. The problem has been maintaining the loss and I believe this book will help me reach the goal by fasting.
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