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Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight
- Narrado por: Norma Jean Gradsky
- Duración: 23 m
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Summary: The Complete Guide to Fasting by Dr. Jason Fung
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Fasting may be the solution to many of your health and weight issues. Fasting, when done correctly, provides a therapeutic approach that gives you fast, proven results regardless of your diet plan. The BookSuma summary of Jason Fung’s The Complete Guide to Fasting brings you the main takeaways from the book in less than half an hour. Our experts have extracted the most important points from The Complete Guide to Fasting, distilling those key points into an easy-to-read summary for your convenience.
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
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Summary: The Diabetes Code
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Resumen del Editor
This is a summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight.
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this absorbing and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the time to listen to all of it. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
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Lo que los oyentes dicen sobre Summary of Dr. Jason Fung's The Obesity Code: Unlocking the Secrets of Weight
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Ejecución
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Historia
- Majd Khaldi
- 09-18-18
Great content, but narrator voice could be nicer
Great content, but narrator voice could be a little more pleasant to listen to unfortunately.
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Ejecución
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Historia
- LEKigar
- 10-08-19
not happy
not what I was looking for. repeated itself many times. doesn't make me want to get the book
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- Mary
- 10-31-16
Pointless
Could have gotten more information about the book just reading the dust cover. Not worth your time or money.
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esto le resultó útil a 4 personas