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Sophrology: Advices and exercises to pratice sophrology
- Narrado por: Stuart Walker
- Duración: 1 h y 1 m
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Resumen del Editor
This method was developed by Professor Alfonso Caycedo, a Colombian Neuro-Psychiatrist, in 1960's along his personal and professional journey. He presented in 1970 at the first International Sophrology Conference as an attempt to study scientifically the human consciousness, both a philosophy and a way of life as well as a therapy and a personal development technique. He later said: "Sophrology is learning to live".
Our audio method gives you some informations, advices and exercises to discover and practive sophrology.
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