• Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns

  • Psychology Self-Help, Book 5
  • By: Katherine Chambers
  • Narrated by: Deborah Fennelly
  • Length: 2 hrs and 7 mins
  • 4.2 out of 5 stars (73 ratings)

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Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns  By  cover art

Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns

By: Katherine Chambers
Narrated by: Deborah Fennelly
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Publisher's summary

Are you consistently plagued with feelings of Anxiety or Depression?

Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.

This is where Cognitive Behavioral Therapy can help. Since its discovery in the 1960's, CBT has proved to be one of, if not the most beneficial and effective modes of therapy for treating all human mental disturbances.

Katherine Chambers is an ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the "real world" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.

In this insightful and functional book, Chambers gives listeners a comprehensive overview of the specific CBT principles and treatment techniques available today, including:

  • What actually is CBT and what can it treat?
  • Understanding anxiety and depression
  • Identifying thought patterns and why it's so important to break the negative cycles
  • How to spot and address maladaptive coping mechanisms
  • Multimodel ModeI personality approach explained
  • Reprocessing and EMDR techniques for post-traumatic stress
  • Dialectical Therapy for high risk cases
  • ...and much more.

A Psychologist's Guide to Cognitive Behavioral Therapy is designed to give listeners an overall outlook on the CBT principles available today.

©2017 Katherine Chambers (P)2017 Katherine Chambers

What listeners say about Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression, & Negative Thought Patterns

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for professionals only

this book is not for the name and it will mess up your head this is for Dr. this book should not be read by a Layman with anxiety or depression.

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wanted more

lots of good information, enjoyed listening to this audio book, but wanted more out of it.

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Motivated me!

This book is sooooo helpful helping to understand how your brain works. If you have paralyzing fear- listen this book! If you have depression at any rate- listen this book.

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Worth the listen!

I bought this workbook to familiarize myself with CBT techniques and its foundation. The book is written clearly, without any complicated jargon and the examples provided are easy to relate to. I would highly recommend this workbook to either a a self-help or for someone, like in my case, wanted to learn more about CBT and gain quick knowledge about using CBT model with depressed individuals.

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Enjoyed this audiobook

I bought this book to help me sort through some life experiences. I didn't know anything about CBT, but I had heard the term from someone. I enjoyed the book. I especially liked the questions it asked me. I wish people would ask us those questions in real life!

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Helpful purchase

I purchased this Audible to assist me in figuring out some educational encounters. The Audible talks in a straightforward way. There are exercises that you Audible to do, and you Audible to compose your considerations/fears on the worksheets which make you mindful of how the book is functioning! It has gotten me progressively propelled.

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Made me positive!

It really helps challenge your negative thoughts and provides you with great long term tools. Definitely recommend.

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Highly recommend!

The author talks in an easy to understand manner. There are activities that you have to do, and you have to write your thoughts/fears on the worksheets which make you aware of how the book is working! It has gotten me more motivated! I highly recommend this book and I have told many friends with anxiety about it!

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Step by step ideas

This is a straight forward, easy to understand CBT book. It explains what you are doing every step of the way, and is really very helpful. This is still a very good book, and while I'm far from finished with it, I've already begun to experience some relief.

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Pleased me!

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to listen and very helpful for understanding yourself and those around you.

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