-
Rewire Your Brain
- Change Your Mind and Start to Be Successful in Your Life with the Power of Positive Thinking. Avoid Anxiety, Panic and Fear with Positive Habits
- Narrado por: Judy Kriz
- Duración: 3 h y 23 m
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Rewire Your Brain
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Resumen del Editor
Would you like to discover the best way to change your life habits?
Would you like to change negative habits into positive?
Or...you already have the motivation, but you want to find out how to put everything together for a good life?
If your answer is “yes” to at least one of the questions then keep reading....
The best way to rewire your mind to enhance virtually every aspect of your life - based on the most recent research in neuroscience and psychology on neuroplasticity and evidence-based practices.
Not long ago, it had been thought that the mind that you were born was the mind you'd perish with, which the brain cells you'd at birth would be the most you'd ever have. Your mind was believed to be "hardwired" to operate in specified ways. It turns out that is not correct. Your mind isn't hardwired, it is "softwired" through expertise. This book teaches you how it is possible to rewire pieces of the mind to feel more confident in your daily life, stay calm during stressful times, and also boost your own social relationships. Written by a pioneer in the sphere of brain-based treatment, it teaches you how you can trigger the sections of your mind, which were underactivated and calm down these locations, which were hyperactivated, so you feel confident in your life and stay calm during stressful times. You'll also learn how to increase your memory, enhance your mood, have better relationships, and get a fantastic night sleep.
Do you wonder what's going on within your mind when you are feeling stressed, panicked, and stressed? Back in rewire your anxious brain, psychologist Sarah Kim provides a distinctive, evidence-based way to beating anxiety, predicated on cutting-edge neuroscience and study.
Inside this book, you will learn:
- How the amygdala and cortex (equally significant areas of the mind ) are crucial players in the neuropsychology of anxiety
- How to rewire your brain
- How to re-program subconscious mind
- How to declutter your mind
- How to change your mindset
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