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Releasing the Mother Load
- How to Carry Less and Enjoy Motherhood More
- Narrated by: Erica Djossa
- Length: 9 hrs and 21 mins
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Publisher's summary
“If you've ever felt like you're the only one struggling with motherhood, this book is for you.” —Eve Rodsky, New York Times bestselling author of Fair Play
From a maternal mental health specialist comes an empowering guide to help reshape your internalized expectations and beliefs around motherhood.
Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe.” With Releasing the Mother Load, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values.
As a therapist and the founder of the Momwell community, Erica has learned how many mothers from all backgrounds and walks of life feel trapped by modern motherhood. Here she dispels the falsehoods our culture has built around what it means to be a mom and shares practical, proven guidance for a more empowered approach to parenting, including:
• What is the Mother Load? Where our expectations come from and why they don’t serve us or our children
• Making the Mother Load visible—the true emotional and physical cost of the many jobs, habits, and beliefs we carry
• Sharing the load—tools to establish strong boundaries, express your needs, and build a support system
• Practical techniques and scripts to help you create a healthy, balanced, and enriching approach to motherhood
“You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Here is a life-changing guide for developing a new vision of motherhood that lets you parent more freely and with greater fulfillment—so you can finally release the Mother Load.
Critic reviews
“If you've ever felt like you're the only one struggling with motherhood, this book is for you. Erica Djossa approaches the weight that modem moms feel with compassion, understanding, and a proactive method to breaking out from under it. You're not alone. You're not failing. And you don't have to carry the weight by yourself!” —Eve Rodsky, New York Times bestselling author of Fair Play
“Erica Djossa’s new book is a thoughtful and straightforward guide to helping moms everywhere find their inner GPS—because Releasing the Mother Load is as much about letting go of unrealistic external expectations as it is about learning who you are and where your values come from.” —Catherine Birndorf, MD, cofounder and CEO, The Motherhood Center of New York
“So much of motherhood self-help relies on check lists of self-care items that end up just being one more thing we as mothers feel guilty for not getting to. With Releasing the Mother Load, Erica Djossa does a masterful job at making mothers from all walks of life feel seen and paints a practical path forward that is compassionate and reachable. I recommend it for any mother or mother to be.” —KC Davis, LPC, USA Today bestselling author of How to Keep House While Drowning
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Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing.
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Wonderfully Easy To Read And Understand
- By jerry renfro on 04-20-24
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Magnificent Minds
- The New Whole-Child Approach to Autism
- By: Suzanne Goh MD
- Narrated by: Suzanne Goh MD
- Length: 8 hrs and 42 mins
- Unabridged
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An estimated one in thirty-six children in the United States is diagnosed with autism. New research has shed light on the many factors that determine a child’s trajectory—but many parents are still navigating this complex terrain without a road map.
By: Suzanne Goh MD
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The Psychology of Secrets
- My Adventures with Murderers, Cults and Influencers
- By: Andrew Gold
- Narrated by: Andrew Gold
- Length: 11 hrs and 36 mins
- Unabridged
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We all keep secrets. 97 per cent of us are hiding a secret right now, and on average we each hold thirteen at any one time. They are the stuff of gossip, of novels and of classic dramas; secrets form a major part of our hidden inner lives. Podcaster Andrew Gold knows this better than anyone. A public persona, he found himself the (unwitting) recipient of hundreds of strangers' most private revelations. This set him on a journey to understand this critical part of our societies and lives. Why do we keep secrets? Why are we fascinated by those of others? What happens to our mind when we confess?
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Delivers as Promised
- By Bruce Screws on 04-30-24
By: Andrew Gold
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The Genius of Empathy
- Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World
- By: Judith Orloff, His Holiness the Dalai Lama - foreword
- Narrated by: Judith Orloff
- Length: 8 hrs and 5 mins
- Unabridged
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Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.
By: Judith Orloff, and others
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Native Nations
- A Millennium in North America
- By: Kathleen DuVal
- Narrated by: Carolina Hoyos
- Length: 21 hrs and 30 mins
- Unabridged
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A magisterial history of Indigenous North America that places the power of Native nations at its center, telling their story from the rise of ancient cities more than a thousand years ago to fights for sovereignty that continue today. Long before the colonization of North America, Indigenous Americans built diverse civilizations and adapted to a changing world in ways that reverberated globally. And, as award-winning historian Kathleen DuVal vividly recounts, when Europeans did arrive, no civilization came to a halt because of a few wandering explorers, even when the strangers came well armed.
By: Kathleen DuVal
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The Age of Magical Overthinking
- Notes on Modern Irrationality
- By: Amanda Montell
- Narrated by: Amanda Montell
- Length: 6 hrs and 5 mins
- Unabridged
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Utilizing the linguistic insights of her “witty and brilliant” (Blyth Roberson, author of America the Beautiful?) first book Wordslut and the sociological explorations of her breakout hit Cultish, Amanda Montell now turns her erudite eye to the inner workings of the human mind and its biases in her most personal and electrifying work yet. In The Age of Magical Overthinking, Montell argues that in the modern information age, our brain’s coping mechanisms have been overloaded, and our irrationality turned up to an eleven.
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Fascinating subject, engaging prose!
- By Maurile Tremblay on 05-03-24
By: Amanda Montell
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My Black Country
- A Journey Through Country Music's Black Past, Present, and Future
- By: Alice Randall
- Narrated by: Alice Randall
- Length: 11 hrs and 10 mins
- Unabridged
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Country music had brought Randall and her activist mother together and even gave Randall a singular distinction in American music history: she is the first Black woman to cowrite a number one country hit, Trisha Yearwood’s “XXX’s and OOO’s”. Randall found inspiration and comfort in the sounds and history of the first family of Black country music: DeFord Bailey, Lil Hardin, Ray Charles, Charley Pride, and Herb Jeffries who, together, made up a community of Black Americans rising through hard times to create simple beauty, true joy, and sometimes profound eccentricity.
By: Alice Randall
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Red Flags, Green Flags
- Modern Psychology for Everyday Drama
- By: Dr Ali Fenwick
- Narrated by: Dr Ali Fenwick
- Length: 8 hrs and 28 mins
- Unabridged
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In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.
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Very informative book
- By Christian on 04-17-24
By: Dr Ali Fenwick
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The Secret Lives of Booksellers and Librarians
- Their Stories Are Better than the Bestsellers
- By: James Patterson, Matt Eversmann
- Narrated by: Tom Force, Nancy Peterson, Jenn Lee, and others
- Length: 7 hrs and 55 mins
- Unabridged
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To be a bookseller or librarian… You have to play detective. Be a treasure hunter. A matchmaker. An advocate. A visionary. A person who creates “book joy” by pulling a book from a shelf, handing it to someone and saying, “You’ve got to read this. You’re going to love it.” Step inside The Secret Lives of Booksellers and Librarians and enter a world where you can feed your curiosities, discover new voices, find whatever you want or require. This place has the magic of rainbows and unicorns, but it's also a business. The book business.
By: James Patterson, and others
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Somehow
- Thoughts on Love
- By: Anne Lamott
- Narrated by: Anne Lamott
- Length: 4 hrs and 16 mins
- Unabridged
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“Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks.” In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. “Love just won't be pinned down,” she says. “It is in our very atmosphere” and lies at the heart of who we are. We are, Lamott says, creatures of love.
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Very amusing and insightful
- By StaceyH on 04-18-24
By: Anne Lamott
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Music and Mind
- Harnessing the Arts for Health and Wellness
- By: Renée Fleming - editor, Francis S. Collins MD PhD
- Narrated by: Gina Daniels, Carin Gilfry, Patty Nieman, and others
- Length: 22 hrs and 19 mins
- Unabridged
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A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief and alleviating anxiety and depression to regaining speech after stroke or traumatic brain injury, and improving mobility for people with disorders that include Parkinson’s disease and MS.
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Sound Matters
- By trusting shopper on 04-22-24
By: Renée Fleming - editor, and others
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Grown Woman Talk
- Your Guide to Getting and Staying Healthy
- By: Sharon Malone M.D.
- Narrated by: Sharon Malone M.D.
- Length: 12 hrs and 12 mins
- Unabridged
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There’s not enough talk around women’s health, and what little there is rarely helps. Women are routinely warned, lectured, or threatened about their health. Or they are ignored, dismissed, or shamed. But they are rarely empowered. And empowerment, more than anything, is what women—and women of color, in particular—need. Grown Woman Talk is for every woman who has felt marginalized or overwhelmed by a healthcare system that has become more impersonal, complex, and difficult to navigate than ever.
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Excellent guide optimal women’s health and wellbeing
- By Dominique Harmon on 04-29-24
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- By: Haemin Sunim, Haemin Sunim - translation, Chi-Young Kim - translation
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Unabridged
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The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
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Peace After Thinking And Feeling Too Much?
- By Gillian on 08-24-17
By: Haemin Sunim, and others
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How to Keep House While Drowning
- A Gentle Approach to Cleaning and Organizing
- By: KC Davis LPC
- Narrated by: KC Davis LPC, Dr. Raquel Martin
- Length: 3 hrs and 3 mins
- Unabridged
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If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.
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Pleasantly surprised
- By Kathy Moberly on 06-05-22
By: KC Davis LPC