Plant-Based Weight Loss

Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results

By: Catherine Allen

Narrated by: Elizabeth Read

Length: 3 hrs and 51 mins

Publisher's summary

Feel energetic at all times, prevent chronic diseases, reach your ideal weight, and improve your quality of life through better food choices.

Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss. The better way to go about it is with a diet that prioritizes sound nutrition, a plant-based diet, and you’re about to let it make a huge impact on your overall and long-term health, not just your weight.

In this timely guide to sensible eating and weight loss, you will discover:

• What plant-based nutrition is, and why it’s been around for ages (Hint: It must be quite effective!)
• Deeply ingrained misconceptions about food and dieting that are limiting your health potential—and how to finally break free from them
• Top 10 benefits of a plant-based diet that go far beyond weight loss
• The science behind it that will render all other diet strategies unnecessary
• 10+ mouthwatering recipes that will make you forget your meat and junk food cravings
• And much more

Some people assume plant-based meals aren’t filling enough or delicious enough...or that they will be left feeling lethargic after such a meal.

But these assumptions couldn’t be farther from the truth.

Unlike meat and processed foods, plant foods aren’t laden with harmful fats, sugar, and simple carbs, which are the elements that make you lethargic and sleepy right after a meal. This is just one among many myths you’re going to bust on your way to super health. And best of all, you’re going to get started today! If you’re eager to see amazing improvements to your health through the power of the plant-based diet, then listen to this audiobook.

©2022 Catherine Allen (P)2023 Catherine Allen

Informative and helpful!

The author has provided information and advice for those people who want to like the science-based approach to healthy eating and weight loss. The author has discussed the results of natural weight loss thoughtfully. I am thinking of switching to a plant-based diet as a way of life as so many of my friends are raving about it, I hope to lose a few pounds but hopefully, feel better and healthier!
The author explains how through explaining the history and science behind the way people eat mostly plant-based foods as a lifestyle choice and not a fad diet.
The author has provided some great recipes for you to try to help you get started. If you are interested in making healthy choices for easy weight loss then this book is for you!

A comprehensive Guide to a Healthier Lifestyle

Plant-Based weight loss is an excellent resource for anyone looking to lose weight and improve their health using a plant based diet. Practical advice and delicious recipes make it easy to transition to a healthier lifestyle.The audiobook is well-organized and easy to follow,making it valuable tools for anyone on a weight loss journey..

Great Insight on a Plant Based Diet

This step-by-step guide is an excellent introduction to a healthy diet. I learned more ways to incorporate protein and enrich my body with the proper vitamins and minerals to function optimally.
Overall this is a fantastic book; I recommend this to everyone from vegans, vegetarians, and even meat eaters. If you want to improve your health, this book is key!

A Positive Change

This book does a very good job to educate and guide you, even if just beginning. It discusses the science behind a plant based diet and myths that you should avoid. You can personalize to your needs and preferences. Anti-inflammatory substances like fruits, nuts, fish and spices are preferred. You can improve both mentally and physically. It can be therapeutic and not only about weight loss. You will be well informed in the lifestyle decisions you make for this positive change.

Perfect for a first timer

To be honest, having a plant-based diet is not what I see myself adopting. BUT, after listening to this book, I feel motivated, empowered, and informed about its many benefits of it.I am definitely more of them to my current diet!

To attract positivity in your life!

I recently started a plant-based weight loss program, and I am extremely pleased with the results. The program is centered around a whole-foods, plant-based diet, and encourages the consumption of plenty of fruits, vegetables, whole grains, and legumes. The program also emphasizes regular exercise and stress-reduction techniques, such as meditation and yoga.

Useful and delicious

Before this book my familiarity with plant-based diets was basically just that I know I should eat vegetables. I had no idea how extremely healthy it could be, not just for weight loss, but for overall health. And it actually tastes good! These recipes are different than what I would normally eat, but I think I’ve found some new favorites.

Excellent book!

The author did a great job creating this book. Adopting a plant-based lifestyle is something I have personally been trying, but it has been challenging for me. The information in this audiobook provides a practical blueprint to help guide you in the right direction. I would definitely recommend it!

Ready to get started

I've struggled with the decision to leave meat alone for good. This is a great guide for me. It's loaded with great info on how and why to get started with a plant-based diet. I'm loving the recipes in this book. The narrator was fantastic and thorough the entire book. Can't wait to get started, but taking baby steps lol.

Real change!

If you haven't been successful with other diets or eating plans, you want to try this one out. I have tried many in the past and found that plant based diets that a major effect on your wieght, digestion, health, brain speed, emotions, and longevity. It is a game-changer and has done wonders for me. This audiobook is a must read for everyone!