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Parts Work
- A Guide to Your Inner Life
- Narrated by: Scott R. Pollak
- Length: 3 hrs and 6 mins
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Publisher's summary
This audiobook, Parts Work, describes our inner psychological world in ways that are moving, thought-provoking, sometimes humorous and often poignant. The audiobook shows how we can disentangle ourselves from the problematic habitual patterns in which we get stuck, and offers ways of positively using our particular talents and style for a fuller life. Through practical examples, the audiobook helps us to understand ourselves and others better.
Sharon Eckstein's illustrations are not included in this audio edition. Parts Work is wonderfully narrated by Scott R. Pollak.
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Great Content - Meditations are at the End
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A Fearless Heart
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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary audiobook, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more.
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Better to read ... unfortunate grating narration
- By lesley ann on 04-12-17
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Buddhism for Mothers
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- By Aida on 10-14-20
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Going to Pieces without Falling Apart
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Weaving together the accumulated wisdom of his two worlds - Buddhism and Western psychotherapy - Mark Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.
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beautiful and insightful
- By MossyFernForest on 10-21-15
By: Mark Epstein MD
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Mindfulness in Action
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Brilliant Narration, Sound Advice
- By Susie on 09-29-15
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Fierce Self-Compassion
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
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Uncovering Happiness
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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The Energies of Love
- Using Energy Medicine to Keep Your Relationship Thriving
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In this groundbreaking audiobook, Donna Eden and David Feinstein (authors of Energy Medicine and Energy Medicine for Women) draw on the real-life experiences of couples who have attended their popular "Energies of Love" workshops, as well as their own relationship as husband and wife, to show how an understanding of your energy system and that of your partner can help you build a more harmonious and loving bond.
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If Only
- By Brenda on 07-14-15
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Developing Intuition
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- Narrated by: Shakti Gawain
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Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power of the universe and allow it to become your guiding force. In this interview with Kathryn Altman, internationally renowned speaker and best selling author Shakti Gawain presents an easy-to-understand method for developing your intuition. Shakti shows you how simple and natural it is to connect with your intuition, distinguish it from your emotions, and use it to improve your life. Furthermore, Shakti guides you through the process of identifying your intuition, helps you face the fears that often come up in this process, and offers practical guided meditations to help you tap into your intuitive voice.
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A must listen for today
- By Cheryl Cash on 02-03-20
By: Shakti Gawain
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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Feeling Wisdom
- Working with Emotions Using Buddhist Teachings and Western Psychology
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The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them?
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Very helpfull
- By Ann Hjälmås on 10-03-19
By: Robert Preece
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Internal Family Systems (IFS) therapy is a revolutionary method that allows us to meet and ally with the many distinct parts of our psyche. With Greater Than the Sum of Our Parts, IFS founder Dr. Richard Schwartz reveals how this powerful system can serve us on the spiritual journey. In this six-session audio course, he offers innovative practices to help you heal and harmonize the wounded facets of your self - and in doing so, reconnect with the greater Self that is your true, divine nature.
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I love IFS, but didn't love the book
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An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids. In order to reconnect to their sense of Self and to achieve an inner balance necessary for recovery, the listener learns to address the unique needs of each of their "Parts." This book combines examples from the author's client cases and her own recovery with a step-by-step framework for identifying and healing the listeners' Parts using the IFS model.
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Psychotherapy works through dialogue between the therapist and client—but what if you could have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the each of our parts." With Self-Therapy, Dr. Earley offers a complete audio training course in a revolutionary therapy called Internal Family Systems (IFS), a powerful psychological tool for finding freedom from chronic emotional issues such as depression and anxiety, and creating internal harmony where the aspects of your psyche are working together for your well-being.
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An exceptional, transformatioal work.
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Internal Family Systems Therapy
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IFS reveals how the subpersonalities or "parts" of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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Internal Family Systems Therapy - Novice review
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Somatic Internal Family Systems Therapy
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Highly Recommend
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Internal Family Systems Therapy for Addictions
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So often, addiction is viewed as a disease or an uncontrollable habit that signals a lack of willpower. In Internal Family Systems (IFS) Therapy for Addictions, IFS educator Cece Sykes, IFS author Martha Sweezy, and IFS founder, Richard Schwartz, suggest a paradigm shift. Rather than viewing addiction as a pathology, they propose that it reflects the behavior of polarized, protective parts struggling to manage underlying emotional pain.
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A most exceptional book on IFS & addictive processes!
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Internal Family Systems Couple Therapy Skills Manual
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You can help even the most conflicted, disconnected couples restore and heal their relationship. IFS Couple Therapy Skills Manual presents clinicians with a powerful, non-pathologizing approach to helping couples better understand themselves, their differences, and the underlying reasons for their suffering.
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Lovely narration!
- By Amazon Customer on 04-01-22
By: Toni Herbine-Blank, and others
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Healing the Fragmented Selves of Trauma Survivors
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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great book. brings together IFS & sensorimotor.
- By michael mailloux on 09-24-19
By: Janina Fisher
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What Every Therapist Ought to Know
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- By: Stan Tatkin PsyD MFT
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- Length: 9 hrs and 29 mins
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Couple therapy combines the intense work of one-on-one sessions with the need for close mediation skills - which is why the practice can be twice as difficult and emotionally draining. This is why Stan Tatkin put together What Every Therapist Ought to Know - a comprehensive guide to the psychobiological approach to couple therapy.
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New therapist- listening
- By Vince on 12-12-22
What listeners say about Parts Work
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- christina
- 01-14-24
A different take that I found helpful.
I’ve been in therapy for nine months struggling to make progress. This book help me identify problem parts, why they were there, and how to help them heal, and step aside. The paper version has illustrations.
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- tim daly
- 05-05-21
good starting point
This book illustrates the main concepts behind IFS and provides some guidance on identifying your different inner parts. Overall, a great place to start with IFS.
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4 people found this helpful
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- Kimberlee Blaylock
- 03-02-23
“ Parts Work? “ It WORKS !
Someone loaned me this book, so when I listened to it on AUDIBLE I followed along in the book. I’ve never done that before but it was fun because I could see AND hear ! This is a GREAT LISTEN ! What I Love about t Audibles is that I can pause and DO the exercises in Self Help books such as this.
Parts Work teaches a method that helps us understand the various aspects of our personality. Our experiences as we grow up NEVER comes without SOME kind of Damage. This book helps us understand the “ Good Bad and the Ugly,” of the STRENGTHS and WEAKNESSES that can lay deep within the different facets of our personality. One can learn how to identify those parts that keep us going in circles and keep Damaging our attempts at having peace within.
It also teaches us how to get those damaged areas in our personality, out of the basement and upstairs into the living room for a GOOD TALK! Then we can learn how to be the ONE in Control of that little part of our personality that is challenging us at the time. Only THEN WE CAN CHANGE that weakness into a Strength and use it to our ADVANTAGE INSTEAD of to our Detriment !
This is a FANTASTIC SELF HELP book that will in being a BALANCED Human Being!
Kimberlee Wedding Carroll
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2 people found this helpful
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- Viclamm
- 02-07-21
I love this book!!!
A very concise and comprehensive look at parts work. The content is Simply profound and profoundly simple. The author refers to pdf files that accompany the audiobook but this content was not made available upon purchase. That was the only disappointing factor for me. I had to buy a physical copy to be able to see the documents referenced in the audiobook. Not exactly fair.
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8 people found this helpful
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- Nancy lipscomb
- 07-05-22
Great Read,
This book was extremally informative. I beginning my parts work and I now have a foundation for working with my parts. I will also share this book with my therapist.
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1 person found this helpful
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- colton
- 11-11-21
The Happy Pig
I dislike the fact that the happy pig is a label they use for a part. There could've been any other label used that would come off as less offensive. Otherwise I love the book and I apply it everyday to my life.
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2 people found this helpful
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- Martha Steward
- 04-13-22
insightful and accessible
I will reread and use this! Thank you for sharing your perspective and practice.
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- Bernie
- 05-24-21
Did not care for it
Although this was helpful in understanding a few things I did not care for some of the language in it such as referring to one of the parts as a pig when it came to food. People with eating disorders listening to this would, in my opinion, trigger people. Also there was not clear cut information in Parts work as I thought there would have been.
if I could have returned this book I would have.
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5 people found this helpful