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Overcome Panic Attacks & Anxiety
- Narrado por: Rachel Perry
- Duración: 3 h y 57 m
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Resumen del Editor
Don’t allow panic attacks and anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps.
Panic attacks and anxiety can have negative effects on every area of our lives, including work, family, friends, romantic partners, as well as our general health and happiness.
Thankfully it is something that can be beaten. Panic and anxiety can be abolished and happiness increased with the help of the 2020 updated version of the much-praised best seller by Sarah Harrogate.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.
Praise for the book:
"The only book I can honestly recommend to help any anxiety sufferers out there.” (David Baker, speaker and author)
“A genuine, realistic and helpful guide to overcoming the curse of panic attacks and anxiety.” (Barry Michaels, author)
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Best resource I've found for my anxiety!
- De JD92010 en 01-04-22
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Anxiety: Panicking About Panic
- De: Joshua Fletcher
- Narrado por: Joshua Fletcher
- Duración: 3 h y 5 m
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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Helpful
- De Matt Lovelace en 04-12-24
De: Joshua Fletcher
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
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End Anxiety and Panic Attack in 21 Days
- A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
- De: Norah Young
- Narrado por: Theresa Stephens
- Duración: 3 h y 21 m
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What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.
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Not for me
- De Anonymous User en 03-14-23
De: Norah Young
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- De: Judson Brewer
- Narrado por: Judson Brewer
- Duración: 7 h y 20 m
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We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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Truly Life Changing
- De adodson en 03-09-21
De: Judson Brewer
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- De: Drew Linsalata
- Narrado por: Drew Linsalata
- Duración: 5 h y 51 m
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This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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Godsend
- De Denny en 03-01-21
De: Drew Linsalata
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Afraid
- Understanding the Purpose of Fear and Harnessing the Power of Anxiety
- De: Arash Javanbakht MD
- Narrado por: Arash Javanbakht
- Duración: 7 h y 47 m
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About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. Fear and anxiety are with us everywhere we go. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often.But why are we so scared? How does fear work in our brains? What is the evolutionary purpose of fear? In this book, a psychiatrist and neuroscientist answers these questions.
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Wonderfully comprehensive, cogent, compelling, and fluent book on the topic
- De B. Gholami en 03-21-24
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The Panic Switch: A Scientist and Former Sufferer's Method for Instantly Stopping Panic Without Medication
- De: Jeffrey L. Hammes
- Narrado por: Jeffrey L. Hammes
- Duración: 6 h y 13 m
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Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide.
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Brilliant. Really works
- De George Cook en 07-12-16
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End Anxiety and Stop Panic Attacks Now
- The Ultimate Guide to Overcoming Anxiety, Never Having a Panic Attack Ever Again, and Finally Regaining Complete Control of Your Life
- De: Emily Smith
- Narrado por: Susan Marlowe
- Duración: 3 h y 32 m
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If you or someone you love is suffering from panic attacks or anxiety...but don’t have thousands of dollars to spend...then you've come to the right place. Inside this audiobook, you’ll discover: what loving yourself truly means...and why it’s one of the most important things you could ever do; the real cause of your panic attacks...and how to stop it before it ruins you; and more.
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Total BS
- De Michael C. en 01-12-19
De: Emily Smith
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- De: David Carbonell
- Narrado por: Stephen Paul Aulridge Jr.
- Duración: 10 h y 26 m
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Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!
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no pfd
- De Anonymous User en 04-18-22
De: David Carbonell
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- De: Seth J. Gillihan PhD
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
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For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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Dont download the audio book
- De Matt C. en 06-26-19
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Anxious for Nothing
- Finding Calm in a Chaotic World
- De: Max Lucado
- Narrado por: Ben Holland
- Duración: 3 h y 34 m
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Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all encounter anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times best-selling author, Max Lucado, provides a roadmap for battling with and healing from anxiety.
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awesome truth for the times we are living in
- De Janine en 09-29-17
De: Max Lucado
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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- De: Robert Jackman
- Narrado por: Randy Scott
- Duración: 7 h y 1 m
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Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
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Excellent book for healing your inner child
- De Stefan Pagacik en 11-09-21
De: Robert Jackman
Lo que los oyentes dicen sobre Overcome Panic Attacks & Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jeron Hinton
- 07-03-18
A very helpful book in dealing with anxiety .
I loved this book. It helped me through some very difficult times. A must read.
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esto le resultó útil a 6 personas
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- NewMe
- 07-02-19
Extremely Helpful
This book helped me greatly in just a matter of days! The author presented many unique perspectives and provided many useful tools. I plan to listen again!
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esto le resultó útil a 5 personas
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- Trhames
- 01-03-18
A short and intense book encouraging an introspection.
Although this is not a long read, it did present some topics that I can and will use. In the past few years I have faced a lot of changes and with those changes I have noticed my self-confidence has taken a hit.
I’d recommend taking the time to write out some of the lists the author provides as examples because there are definable some behaviors I didn’t realize were types of avoidance due to anxiety.
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- Kenneth
- 10-07-21
Excellent Advice! Better than any Therapist I’ve worked with
I have been experiencing panic attacks while driving for the past year and have become so afraid I quit driving all together. I became upset with myself and tried to change my life to avoid ever having to drive. I started experiencing panic attacks in other parts of my life and finally found this book to start helping myself overcome this. The author has great advice and motivating mantras. She has truly helped me understand anxiety and panic and I am on my journey to driving again. I finally feel hopeful and in control. Thank you so much for writing this book!!
If you suffer from panic attacks, this is the book for you!
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- Soledad Perez-Gautier
- 04-29-23
This book helped me more than I could have imagined.
I learned so much that I was left wanting to hear more in this audiobook. My path has not been the worst in the world but it has been difficult to get out of this situation, it has tested everything in me. With the support of my loved ones, my team of therapists, God and books like these you can overcome and leave any situation behind. Let yourself be helped by books like this one.
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- Ang
- 03-01-24
chronic anxiety, fear
Nothing! This has and will help me everyday, learning these tools. I now can say, small steps for a better life for me!!
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- Daniel Hermida
- 03-02-24
So Helpful!
I thought I was losing my mind and this book helped me understand the feelings and emotions I was experiencing at my worst. Thankful for the expertise and and knowledge shared. Will probably listen to it multiple times.
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- Amazon Customer
- 08-29-18
101 for panic attack sufferers❤️
This book has been a gem that I found without looking, like a soft touch of help that at the end it became the best anxiety and panic attack book that I’ve had ever heard so far, it has very details advices that will help you in those moment when you don’t see light and I till give you awesome advices to keep going! Because this is only momentary, if you are suffering from crippling panic attack hear this book, it will help you❤️
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- Anonymous User
- 10-30-18
Very pleased with the results
I liked this book and will give it full marks because of how informative it is but mostly because, for once in my life, it actually achieved results in drastically reducing my panic attacks
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- Jonathon Crowell
- 05-24-19
Helpful and compassionate.
I’m on my second read through. Being in vehicles are a trigger for my panic attacks. I also have a long commute to work. This helps my mind focus on something else. Thank you.
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