Mindfulness

A ‘How to’ Guide to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness

By: Taryn Price

Narrated by: Virtual Voice

Length: 1 hr and 3 mins

Publisher's summary

Welcome to

“Mindfulness: A ‘How to’ Approach to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness.”

This book is designed specifically for people who go through life feeling depressed, lonely, anxious, and stressed out, and assume that this is the natural way to be. They feel like there is nothing that can be done about this, but most of them are this way due to a state of being that focuses constantly on the past or future. This is not the way things have to be, and there’s a better way to live. Today only, get this Amazon bestseller for just $0.99. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. 'Mindfulness' is your solution. So what is 'Mindfulness'? Mindfulness is an idea that helps people break free of this mental prison, which lives entirely in the past and future, and find a way to a happier and more productive existence. This is a special way of living that allows you to flourish in life, instead of simply struggling to make it through your days. This way of being allows you to recover quickly from difficult times, and comes with plenty of mental and physical health benefits. In this book, I introduce possibly unfamiliar concepts such as: (1) What is Mindfulness and Why Does it Matter? (2) What traits does a Mindful person possess? (3) The History of Mindfulness (4) Harnessing the Present and Methods for Getting Into the 'Now' (5) Common Mindfulness 'Myths' (6) Mindfulness Obstacles and other Solutions (7) How to Breathe and Listen Mindfully (8) Mindful Meditation and Conscious Observation (9) How to Access a 'Higher Consciousness' and much more! Most people spend their lives thinking over and over events that happen in life and worrying over what might happen. This leads to them forgetting to fully live and enjoy their lives, right here in the present moment. Becoming mindful is a method for noticing life as it unfolds around you. Mindfulness is relevant in all situations of life, and it’s something anyone can learn to do and benefit from, starting today Why should you buy this book? This book was created to tell you about a solution that allows you to live, peacefully, in the now. The now is the only moment that really exists, even though our minds love to try to convince us otherwise and hold us hostage in the past or future. Although the majority of people dwell in the phantoms of the past or future, there is an alternative. Purchasing this book will allow you to immerse yourself in the experiences happening right now. Take action now and download your copy of “Mindfulness: A ‘How to’ Guide to Instill Peace, Reduce Stress, and Harness the ‘Present’ to Achieve Happiness.” by scrolling up and clicking “Buy Now With 1-Click” button. Your salvation lies in harnessing the present and living in the 'now' - what are you waiting for?? Tags: mindfulness, mindfulness for beginners, mindfulness in plain english, mindfulness meditation, mindfulness in eight weeks, mindfulness in action, mindfulness a practical guide, mindfulness for teachers, mindfulness coloring book, mindfulness workbook, mindfulness based stress reduction

Helpful Info, But ...

This is a nice introduction to mindfulness. It was free which is the only justification I have for getting it, but Audible... Virtual Voice? Seriously? AI reading should never ever be an option for an audio book.