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Mindfulness: A dieta [Mindfulness: The Diet]
- longas sombras [Long Shadows]
- Narrado por: Verônica Sabino
- Duración: 7 h y 26 m
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Mindfulness: A dieta [Mindfulness: The Diet]
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Resumen del Editor
Mantenha seu peso perfeito com o modo de viver Mindfulness.
Muito além de um simples regime de perda de peso, a dieta Mindfulness é um plano que visa alcançar o bem-estar por meio da alimentação. Emagrecer não é um mero objetivo, mas a consequência natural de um processo de reeducação alimentar que se dá a partir da conexão com os sentidos, pois é através da atenção plena que o seu metabolismo atingirá o equilíbrio perfeito. Para tanto, com o intuito de despertar uma postura de tranquilidade e consciência corporal, as especialistas em mindfulness Patrizia Collard e Helen Stephenson propõem exercícios mentais e receitas nutritivas que garantem o prazer de cada refeição aliado à saúde e ao relaxamento. Só assim é possível vencer as tentações e os distúrbios alimentares cotidianos, recuperando a paz interior e a riqueza de sabores na hora de comer.
Please note: This audiobook is in Portuguese.
OBSERVAÇÃO: Quando comprar este título, o PDF que o acompanha estará disponível em sua Biblioteca Audible junto com o áudio.
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