Mental Strength for Young Athletes

Increase Sports Performance Using 7 Proven Psychological Techniques for Kids, Teens, Parents, and Coaches

By: Hayden Ball

Narrated by: M. Jeffrey Howard

Length: 3 hrs and 31 mins

Publisher's summary

If you want to be a champion, you have to think like a champion.

Ever felt nerves jeopardize your performance? Lost focus in a game, or had a mental block at a critical moment? You're not alone. The secret to overcoming these moments? Mental Strength.

Perfect for young athletes, parents, and coaches, this book is your ultimate guide to developing the mental toughness that sets champions apart.

• Master 7 psychological techniques to boost your mental game.
• Understand and channel sports-induced anxiety into positive energy.
• Learn to set achievable goals and use past performances for growth.
• Discover the power of visualization to enhance performance.
• Gain focus and resilience with practical drills and tips.

This book fits into your busy life. Read in your downtime and still gain invaluable insights to become an unstoppable athlete.

Working on your mental game shows dedication to your sport and personal growth. Ready to leave your competition in the dust? Scroll up and click “Add to Cart” now.

©2023 Audrey Sharfstein (P)2024 Audrey Sharfstein

For aspiring athletes

This audiobook provided valuable insights for young athletes, offering advice that I hadn't previously considered. Specifically, it emphasized the significance of one's mental attitude towards sports and its direct impact on performance outcomes. I found this aspect particularly intriguing and enlightening. Moreover, the book offered practical and actionable guidance that is beneficial for any young athlete. Overall, it was an engaging listen with valuable lessons applicable to aspiring athletes.

Super Valuable Techniques!

Building mental strength can be super difficult specially in young athletes but is is super important to achieve it if the goal is to be successful in what you are doing. Mental strength should be taken care of from a early age and this techniques are everything you have been looking for. I deeply recommend this audiobook.

sports champs-in-training

This book spills the beans on 7 top-notch psychological techniques to level up your athletic prowess. Say goodbye to pre-game jitters and hello to laser focus! Whether you're a teen tearing up the field, a supportive parent, or a coach shaping future stars, there's something for everyone in these pages. From turning anxiety into fuel to mastering the art of visualization, every tip is a game-changer. Plus, it's not just theory – practical drills and real-life examples make it easy to apply these strategies on and off the field.

My son loved this book

He wants to play cricket for a county side, and when he looks at established players he thinks he is as good as them. I told him either he is and he hasn't been discovered yet, or that he has the wrong mindset, and he needs to improve some parts of his game. This audiobook set him on the journey and he now accepts that it his his issue to fix, and not for others to spot his talent. Thoroughly recommend.

Sets You Up For Success

This audiobook stresses the importance of building mental strength at an early age. Has a variety of useful information for young athletes of all ages. this is through building a game plan for young athletes to follow by using seven proven psychological techniques. Very flexible and can fit into anyone's busy schedule.

Excellent Guide for Young Athletes to Succeed

"Dreams are free; goals have a cost." This quote from Usain Bolt sums up the philosophy of the audiobook perfectly. While almost everyone has a dream or two, those who set goals to achieve those dreams are the successful ones. The author skillfully sets forth a plan for young athletes to be successful in whatever sport they choose by using seven psychological techniques that have been proven to work. They show how taking small, meaningful steps toward a goal is more valuable than large, meaningless leaps where you learn nothing along the way or depend on your "natural ability" to get there. How do you build a "winning mentality"? What is "meaningful and specific" reflection, and what role does it play in an athlete's success? How do you "visualize" your success? This audiobook lays it out in specific, meaningful steps to help young athletes succeed for the rest of their sports careers. I highly recommend it.

Awesome!

Hayden Ball's expertise in sports psychology is evident throughout the audiobook. He seamlessly blends scientific insights with practical wisdom, ensuring that the content is not only informative but also applicable to the unique challenges young athletes may face. By emphasizing the importance of mental strength alongside physical training, Ball empowers the younger generation to develop a well-rounded approach to sports performance.Whether you're a parent, coach, or a young athlete seeking to enhance your performance, this audiobook provides a wealth of practical advice and psychological techniques. Ball's commitment to empowering the youth through mental strength is evident, making this audiobook a compelling and essential addition to the library of anyone passionate about nurturing the holistic development of young athletes.

Empower Young Athletes: Unleash Mental Strength

Explore 'Mental Strength for Young Athletes' and tap into strategies to boost sports performance. Uncover 7 proven psychological techniques for kids, teens, parents, and coaches. Empower the next gen of athletes to reach their peak

POWERFUL GUIDE!!

It is an essential guide for athletes to improve their mental strength. It offers practical techniques to overcome nerves and stay focused during critical moments. I found the psychological techniques very easy to understand and apply, making them accessible to athletes of all levels. I particularly appreciate the emphasis on turning anxiety into positive energy and using visualization for enhanced performance. Highly recommended!

Highly recommended

I recently listened to this audiobook, and it left a positive impression on me. The audiobook offers a comprehensive guide for young athletes, parents, and coaches looking to enhance sports performance through psychological techniques.
The narration is clear, making it easy to follow the 7 proven strategies outlined in the book. The techniques discussed, such as channeling sports-induced anxiety into positive energy and the power of visualization, are practical and applicable for individuals at various skill levels.
What I appreciated most was the book's flexibility to fit into a busy schedule. It's concise, making it suitable for quick listens during downtime while still delivering valuable insights. Overall, a helpful resource for those seeking to develop mental toughness and elevate their performance in sports.