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Meditation on Stress Relief
- Narrated by: Susan Piver
- Length: 6 mins
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Publisher's summary
If you have a few minutes to focus on breathing, then you can alleviate stress and anxiety. Science has shown that meditating for a few minutes each day can dampen your body’s “fight or flight” response to the stressors in your day.
Susan Piver is the New York Times bestselling author of many books, including the award-winning How Not to Be Afraid of Your Own Life and The Wisdom of a Broken Heart. Piver graduated from a Buddhist seminary in 2004, and as an internationally acclaimed meditation teacher, she is known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah! show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world.
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By: Ian Tuhovsky
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Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life
- By: Benjamin Smith
- Narrated by: Gary Crane
- Length: 3 hrs and 23 mins
- Unabridged
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If you are looking for actionable information on how to harness the power of the mind to transform yourself, then this audiobook will teach you how to unleash the full power of your mind-set to transform your life.
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the reader spoke too fast
- By Pure Joy on 11-10-18
By: Benjamin Smith
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Sisters
- By: Lisa Wingate
- Narrated by: Sybil Johnson, Xe Sands, Abby Craden
- Length: 7 hrs and 48 mins
- Unabridged
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Experience three novellas about the joys and trials of sisterhood.
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Repeat of 2 books i previously listened to
- By Jamey Ann Harvey on 10-07-20
By: Lisa Wingate
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Everything My Mother Taught Me
- Inheritance collection
- By: Alice Hoffman
- Narrated by: Brittany Pressley
- Length: 50 mins
- Unabridged
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In this haunting short story of loyalty and betrayal, a young woman in early 1900s Massachusetts discovers that in navigating her treacherous coming-of-age, she must find her voice first. For fatefully observant Adeline, growing up carries an ominous warning from her adulterous mother: don’t say a word. Adeline vows to never speak again. But that’s not her only secret. After her mother takes a housekeeping job at a lighthouse off the tip of Cape Ann, a local woman vanishes. The key to the mystery lies with Adeline, the silent witness.
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This story is incredible
- By Shumpie on 02-01-20
By: Alice Hoffman
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Gray Matter
- A Neurosurgeon Discovers the Power of Prayer…One Patient at a Time
- By: David I. Levy MD, Joel Kilpatrick - contributor
- Narrated by: Larry Wayne
- Length: 8 hrs and 35 mins
- Unabridged
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A perfect blend of medical drama and spiritual insight, Gray Matter is a fascinating account of Dr. David Levy's decision to begin asking his patients if he could pray for them before surgery. Some are thrilled. Some are skeptical. Some are hostile, and some are quite literally transformed by the request.
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Neurosurgical RN review
- By CMG on 12-16-17
By: David I. Levy MD, and others
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Her Perfect Revenge
- By: Anna Mara
- Narrated by: Carly Robins
- Length: 15 hrs and 38 mins
- Unabridged
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Bill.... "Man, she's smoking hot and so adorable! There's just something about her that attracts me like gravity. Okay, yeah...maybe I shouldn't be blackmailing her into pretending to be my fiancée to fool my stubborn, moneybags father but she's perfect! And my plan is perfect too! What can go wrong?"
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OMG I loved it, I hated, I laughed and cried
- By Lina Marie on 01-16-18
By: Anna Mara
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Loving Kindness
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.
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Brought up negative topic
- By Hannah on 04-27-20
By: Bram Barouh
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Free Lunch
- By: Rex Ogle
- Narrated by: Ramon De Ocampo
- Length: 5 hrs and 52 mins
- Unabridged
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A distinctive new voice: Rex Ogle's story of starting middle school on the free lunch program is timely, heartbreaking, and true. Free Lunch is the story of Rex Ogle's first semester in sixth grade. Rex and his baby brother often went hungry, wore secondhand clothes, and were short of school supplies, and Rex was on his school's free lunch program. Grounded in the immediacy of physical hunger and the humiliation of having to announce it every day in the school lunch line, Rex's is a compelling story of a more profound hunger - that of a child for his parents' love and care.
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Wonderful Read
- By Rose on 04-06-20
By: Rex Ogle
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Nameless: Season One
- By: Dean Koontz
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 40 mins
- Unabridged
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If our memories make us who we are, who is a man without any? Nameless has only a gun, missions from a shadowy agency, and one dead aim: dispense justice when the law fails. As he moves from town to town, driven by splintered visions of the past and future, he's headed toward the ultimate confrontation in this propulsive series of short thrillers by number one New York Times bestselling author Dean Koontz.
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Koontz is finally back!!!
- By Areana S on 11-25-19
By: Dean Koontz
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One Moment in Time
- By: Shari Low
- Narrated by: Helen McAlpine
- Length: 9 hrs and 21 mins
- Unabridged
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After three decades of marriage, Brenda Jones has decided to leave her husband, just as soon as they both return from a mystery trip with their daughter Zara. But she has no idea that Zara is flying them to Las Vegas to renew their vows. Zara Jones has recreated almost every detail of her parent’s original wedding - now her only challenge is tracking down the two friends who were pictured with her mum and dad back in 1993.
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One voice is not enough
- By Buzy_reading on 05-19-24
By: Shari Low
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THE EDGE OF WINTER
- A Danny Carlisle Mystery
- By: C.E. Nelson
- Narrated by: Virtual Voice
- Length: 8 hrs and 25 mins
- Unabridged
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A frozen lake…Cold-Blooded Murder. A powerful man is found dead in his fish house on a frozen Minnesota lake, murdered, stabbed to death. His employees, family, and the local sheriff, all seem happy to have him gone - all except his personal assistant. With his death she is now forced to do something she thought she would never have to do, reveal secrets that will destroy the careers and lives of many - including a man set on being the next governor of the state. Minnesota Bureau of Criminal Apprehension Agent Danny Carlisle has been given the assignment, her first as a lead agent, and ...
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Pretty good but convoluted
- By elizabeth hogue on 05-16-24
By: C.E. Nelson
What listeners say about Meditation on Stress Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kelly
- 05-19-23
A Quick disconnect
I had just been hacked, minutes before bedtime. I was in knots and needed to destress. it worked I didn't feel manic. I was able to sleep. Gratitude!
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