Master Your Emotions: A DBT Guide and Skills Workbook for Adults

Step-by-Step Strategies to Find Inner Peace, Manage Your Emotions, Live in the Moment, and Free Yourself from Emotional Baggage

By: Jasmine Hardy

Narrated by: Mae Brown

Length: 4 hrs and 9 mins

Publisher's summary

Have stability and control over your emotions using this proven 6-step emotional mastery journey.

Alarming studies show that chronic emotional dysregulation affects up to 6% of the general population. That number might seem small, but that’s approximately 480 million people worldwide!

But knowing you’re not alone in your struggles doesn’t just make them go away. The anxiety, mood swings, emotional turmoil… they can all cause major disruptions to your daily life, leaving you wishing you could just feel “normal”.

The good news? Dialectical Behavior Therapy (DBT) is the answer you’ve been searching for when it comes to managing and regulating your emotions.

Inside, discover:

• A 6-step framework for freeing yourself from emotional baggage and achieving inner peace
• 9+ common mental health conditions DBT can help with
• The 1 goal you need to aim for to address the root cause of your emotional instability and not just the symptoms
• Why DBT is the key to calming down “Hulk-like” emotions and achieving emotional mastery
• The benefits of knowing “crisis-survival” skills and how to adapt them to your daily life
• The TIPP method for dealing with overwhelming emotions, even if you constantly find yourself unable to think straight during these situations
• The 11-word technique to stop negative thoughts in their tracks and live peacefully in the present

And much more.

This book does not give you a simple “one-size-fits-all” solution.

Instead, you’ll be able to reflect on the root causes of your emotional issues to assess which chapters and activities to focus on to help in the areas you struggle with the most.

It’s time for you to thrive rather than just survive.

Kickstart your journey towards emotional stability and inner peace. Click "Add to Cart" now.

©2024 Jasmine Hardy (P)2024 Jasmine Hardy

Thorough overview of DBT and practical techniques

This audiobook offers a lifeline to those grappling with chronic emotional dysregulation, providing a comprehensive roadmap to inner peace and stability. With alarming statistics highlighting the widespread impact of emotional turmoil, this book introduces the transformative power of Dialectical Behavior Therapy (DBT) as a solution. Through a 6-step framework and practical techniques rooted in DBT principles, listeners can embark on a journey towards emotional mastery, tackling the root causes of their struggles and achieving lasting transformation. The book's thoroughness sets this apart from the rest - it delves beyond a surface-level overview, diving into the core concepts of DBT, and offers practical strategies for managing emotions effectively. With its tailored approach and actionable insights, this book empowers individuals to thrive, not just survive, offering hope and guidance on the path to emotional well-being.

Master your Emotions

Going through menopause has my emotions running like a roller coaster. This book was exactly what I needed to start regaining control over my emotions. This audiobook introduced me to Dialectical Behavior Therapy (DBT), a game-changer in managing emotions. The 6-step framework offered practical tools to achieve a bit of calm in my life, addressing root causes rather than just symptoms. What I appreciated most was the flexibility—it's not a one-size-fits-all solution. I could focus on the chapters that dealt most with my struggles. If you're ready to thrive instead of just survive, this audiobook is your guide.

Good book for those struggling with their emotions

This book offers a practical six-step journey to help you gain control over your emotions and achieve inner peace. Through the proven framework of Dialectical Behavior Therapy (DBT), you'll discover practical strategies to understand and manage your emotions effectively. From crisis-survival skills to techniques for stopping negative thoughts, each chapter is filled with actionable insights to help you thrive in your daily life. It equips you with the tools you need to take control of your emotional well-being and live life to the fullest.

Insightful Guide

"Mastery Your Emotions," is a transformative 6-step framework to help you break free from emotional turmoil and find inner peace. From anxiety to mood swings, this audio offers practical tools to address the root causes of emotional instability, not just the symptoms.

With this guide, you can pave the way for a life filled with balance, clarity, and inner harmony.

Balance Yourself

Loved it! Incredible audiobook it is. This audiobook has practical ways to follow inorder to control your emotions especially for adults. Be the master of your emotions by implementing the ways mentioned in this guidebook.
I appreciate the work of author and narrator. A good recommendation!

Excellent Guide!

This book was a great compass to reorient my mindset! It’s so easy to let insignificant and trivial inconveniences ruin my day, but with this guidance, I have a renewed sense of emotional control.