-
Lazy Keto: The Easy Way to the Ketogenic Diet
- Narrado por: Dominic Vlasic
- Duración: 43 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Lazy Keto: The Easy Way to the Ketogenic Diet
Compra ahora por US$3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- De: Stephanie Laska
- Narrado por: Stephanie Laska
- Duración: 9 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 180
-
Narración:4.5 out of 5 stars 155
-
Historia4.5 out of 5 stars 154
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
-
5 out of 5 stars
-
The information was amazing from top drs.
- De Kindle Customer Bonnie en 05-08-20
De: Stephanie Laska
-
Ketogenic Diet Bible: The Ultimate Ketogenic Guide to Feel Energetic, Healthy, and Maximize Weight Loss the Easy Way
- De: Katherine Hayes
- Narrado por: Adrienne Cornette
- Duración: 43 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Sound interesting? The author thinks so too! Listen to Ketogenic Diet Bible and learn about ketogentic diets.
De: Katherine Hayes
-
Clean Eating
- The Clean Eating Quick Start Guide to Losing Weight & Improving Your Health Without Counting Calories
- De: Matthew Ward
- Narrado por: Kevin Theis
- Duración: 1 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle! The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. This book will show you how clean eating can make you lose weight and attain good health.
-
5 out of 5 stars
-
Healthy eating for healthy Us!
- De Olga en 02-07-17
De: Matthew Ward
-
Stop Dieting to Finally Lose Weight!
- Intuitive Fasting: The Fast Track for Forever Weight Loss
- De: Jannah Adams
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Give intuitive fasting a try! Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits. The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight using the unique plan for weight loss in this book.
-
5 out of 5 stars
-
Very informative
- De maduka en 06-01-23
De: Jannah Adams
-
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
- De: Maple Grove Press
- Narrado por: Aida-Maria Boiesan
- Duración: 3 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4 out of 5 stars 3
-
Historia4 out of 5 stars 3
Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you.
-
5 out of 5 stars
-
This book was great in getting me started.
- De Annette Sobek en 11-19-18
-
Weight Loss Bible
- Intermittent Fasting and Ketogenic Diet Bible, Self Discipline Blueprint of a Successful Dieter
- De: Diana Monroe, Ian Peters
- Narrado por: Erin Bateman, Taylor Noble
- Duración: 6 h y 47 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
All thanks to the two audiobooks in this bundle, I’ve finally been able to take back control of my weight and build the self-discipline I needed in order to achieve a life-changing weight loss transformation!
De: Diana Monroe, y otros
-
Dirty, Lazy, Keto (Revised and Expanded)
- Get Started Losing Weight While Breaking the Rules
- De: Stephanie Laska
- Narrado por: Stephanie Laska
- Duración: 9 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 180
-
Narración:4.5 out of 5 stars 155
-
Historia4.5 out of 5 stars 154
You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".
-
5 out of 5 stars
-
The information was amazing from top drs.
- De Kindle Customer Bonnie en 05-08-20
De: Stephanie Laska
-
Ketogenic Diet Bible: The Ultimate Ketogenic Guide to Feel Energetic, Healthy, and Maximize Weight Loss the Easy Way
- De: Katherine Hayes
- Narrado por: Adrienne Cornette
- Duración: 43 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
Sound interesting? The author thinks so too! Listen to Ketogenic Diet Bible and learn about ketogentic diets.
De: Katherine Hayes
-
Clean Eating
- The Clean Eating Quick Start Guide to Losing Weight & Improving Your Health Without Counting Calories
- De: Matthew Ward
- Narrado por: Kevin Theis
- Duración: 1 h y 12 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
Quick start your weight loss journey without counting calories and learn how clean eating contributes to a healthy lifestyle! The good news is that you really don't have to count calories while on the diet, even when you want to lose weight. Counting calories does not guarantee weight loss. In fact, counting calories without properly planning your food intake, or knowing why you are doing the math in the first place, will never lead to weight loss. This book will show you how clean eating can make you lose weight and attain good health.
-
5 out of 5 stars
-
Healthy eating for healthy Us!
- De Olga en 02-07-17
De: Matthew Ward
-
Stop Dieting to Finally Lose Weight!
- Intuitive Fasting: The Fast Track for Forever Weight Loss
- De: Jannah Adams
- Narrado por: Chaleeya Yeh
- Duración: 3 h y 12 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Give intuitive fasting a try! Indulge the foods you love while still losing weight. Prioritize intuitive eating and long-lasting positive habits. The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight using the unique plan for weight loss in this book.
-
5 out of 5 stars
-
Very informative
- De maduka en 06-01-23
De: Jannah Adams
-
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life.
- De: Maple Grove Press
- Narrado por: Aida-Maria Boiesan
- Duración: 3 h y 43 m
- Versión completa
-
General4.5 out of 5 stars 3
-
Narración:4 out of 5 stars 3
-
Historia4 out of 5 stars 3
Discover what has been called “the most effective diet of the 21st century” in a new way. Learn how to make the ketogenic diet work for you and for your lifestyle to maximize its effect on your health and weight loss. The Keto diet works at the micronutrient level to basically get your body to burn fat instead of carbohydrates. There is more than one way to follow the Ketogenic diet. This audiobook will outline the four best types of Ketogenic diets to help you find the one that will work the best for you.
-
5 out of 5 stars
-
This book was great in getting me started.
- De Annette Sobek en 11-19-18
-
Weight Loss Bible
- Intermittent Fasting and Ketogenic Diet Bible, Self Discipline Blueprint of a Successful Dieter
- De: Diana Monroe, Ian Peters
- Narrado por: Erin Bateman, Taylor Noble
- Duración: 6 h y 47 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
All thanks to the two audiobooks in this bundle, I’ve finally been able to take back control of my weight and build the self-discipline I needed in order to achieve a life-changing weight loss transformation!
De: Diana Monroe, y otros
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- De: Eric C. Westman MD, Jimmy Moore
- Narrado por: Jimmy Moore
- Duración: 9 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 3,643
-
Narración:4.5 out of 5 stars 3,167
-
Historia4.5 out of 5 stars 3,143
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
4 out of 5 stars
-
A life changing book for me...maybe for you too!
- De Paularado en 11-18-14
De: Eric C. Westman MD, y otros
-
Diet & Detox Clarity: 3 Manuscripts
- Sugar Detox, Insulin Resistance Diet, Anti-Inflammatory Diet
- De: Simon Keller
- Narrado por: Richard Morris
- Duración: 3 h y 59 m
- Versión completa
-
General5 out of 5 stars 28
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Diet & Detox Clarity is designed to be your one-stop shop for healthy eating advice. It contains all three audiobooks within the Diet & Detox series by Simon Keller, set up one right after the other. Regardless of your goal, Keller gives listeners a plan for reducing the negative symptoms associated with a poor diet. But more importantly, he provides a plan on how to fix these bad habits with functional eating and lifestyle adaptations anyone can make to his or her day.
-
5 out of 5 stars
-
Worthy listen!
- De Sonya Upchurch en 01-16-20
De: Simon Keller
-
Ketogenic Diet and Intermittent Fasting Guidebook
- Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019
- De: Leanne Williams, Liz Vogel
- Narrado por: Craig Munns
- Duración: 3 h y 16 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?
-
5 out of 5 stars
-
Full set of information
- De Felisa Benson en 08-22-19
De: Leanne Williams, y otros
-
The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy
- De: Tyler Smith
- Narrado por: Sam Slydell
- Duración: 47 m
- Versión completa
-
General5 out of 5 stars 81
-
Narración:5 out of 5 stars 81
-
Historia5 out of 5 stars 80
This audiobook contains proven steps and strategies on how to lose weight and gain energy in a very short period of time. It also teaches you how to sustain this new lifestyle. The results will astound you. You will feel better than you have in years. You will gain mental clarity. As your body rids itself of harmful sugars, it will transform into a fat burning machine. Enjoy this process and be proud of yourself for taking this step towards optimum health and well-being.
-
5 out of 5 stars
-
I love this book!
- De Edith R. Hanes en 09-30-20
De: Tyler Smith
-
Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 3 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 27
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Do you want to burn fat, improve your health, and feel great? Then this Keto Weight Loss - two book bundle will teach you how to improve your health and diet with two very effective diet plans. Keto Weight Loss includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat and Intermittent Fasting: The Smart Way to Losing Weight. So, do you want to burn fat, improve your health and feel great? Then begin the journey to achieving your health and fitness goals by buying this audiobook now!
-
5 out of 5 stars
-
Diet outline, menus, nutritional values, shopping
- De Murray en 04-27-20
De: Epic Rios
-
Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas
- De: Elizabeth Moore
- Narrado por: Peter Fleury
- Duración: 3 h y 39 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:5 out of 5 stars 27
-
Historia5 out of 5 stars 27
If you’ve always wanted to lose weight and live a healthier and simpler lifestyle but have struggled to find something that works for you, then pay attention. Here’s just a tiny fraction of what you’ll discover: How to increase brain energy, clarity, and decrease aging of the brain by using ketones as a fuel source; the ketosis process and seven things you can expect when getting into ketosis; amazing ketogenic tips and tricks; how to save time while on the keto diet with just one simple hack; how to not go hungry on the keto diet; and much more.
-
3 out of 5 stars
-
It’s pretty good but needs more...
- De Rachael en 04-24-19
De: Elizabeth Moore
-
Reverse Diabetes Naturally & Safely
- The Simple & Effective Changes You Can Make in Order to Reduce Blood Sugar Levels & Cure Diabetes
- De: Jane Aniston
- Narrado por: Clarke Hylton
- Duración: 40 m
- Versión completa
-
General5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 22
-
Historia5 out of 5 stars 22
Do you want to overcome and even reverse diabetes naturally, safely, and without medication? Is diabetes stopping you or someone you know from fully enjoying life? Does diabetes run in your family, and are you worried about the possibility that you might be next? Would you like to know exactly how you can manage and even reverse the condition naturally and safely? If so, this book will provide you with the answers you've been looking for!
-
5 out of 5 stars
-
Great, information packed short book!
- De sdm en 04-01-22
De: Jane Aniston
-
Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- De: Jennifer Louissa
- Narrado por: HMW....
- Duración: 1 h y 53 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.
-
5 out of 5 stars
-
Excellent Book!
- De Churchill en 01-27-19
De: Jennifer Louissa
-
Keto Cookbook: The Ultimate Fast and Easy Keto Cookbook with Delicious Recipes (Italian Edition)
- De: Samantha Jackson
- Narrado por: Katrina Leffler
- Duración: 3 h y 2 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then the freestyle point system is exactly what you been looking for! You will soon experience the flexibility provided for you as you begin your daily activities. Just know how to handle the "free" foods and don’t go overboard. Ketogenic diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine - all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body.
De: Samantha Jackson
-
The Complete Ketogenic Diet Guide for Beginners: Lose Weight with the Ultimate Perfect Keto Meal Prep Plan
- De: Weight Loss Master
- Narrado por: Rachel Leblang
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 68
-
Narración:5 out of 5 stars 68
-
Historia5 out of 5 stars 68
Are you looking for the ultimate Keto meal prep guide? Do you want to lose weight? Are you interested in the Keto Diet? You're looking at the right audiobook! With a clear and specific vocabulary Weight Loss Master explains the countless benefits of the Keto Diet.
-
5 out of 5 stars
-
audio book
- De Nathan en 08-07-19
-
Atkins Diet
- The Complete Guide for Weight Loss, Feeling Great and Boost Your Health
- De: Victor Locke
- Narrado por: Kevin Harding
- Duración: 4 h y 38 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 7
-
Historia5 out of 5 stars 7
The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life.
-
3 out of 5 stars
-
Very Repetitive
- De Bradd en 08-02-20
De: Victor Locke
-
Intermittent Fasting
- Fasting and the Ketogenic Diet for Ultimate Weight Loss
- De: Epic Rios
- Narrado por: William Bahl
- Duración: 4 h y 57 m
- Versión completa
-
General5 out of 5 stars 22
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
If you want to learn how to easily and permanently lose weight and live a healthier life, then this Intermittent Fasting two-audiobook bundle will teach you how to burn fat step-by-step and improve your health with intermittent fasting and a ketogenic diet.
-
5 out of 5 stars
-
Amazing. Buy it and love it!
- De Craig en 06-24-20
De: Epic Rios
Resumen del Editor
You see, the best investment you can ever make is not in real estate, not in business, and not in stocks - but in your health. If your health is not at an optimum level, you will struggle in other areas of your life.
Downloading this book is just one thing. For you to really change your life, you should follow through by applying the lessons that this book imparts. The sooner you do this, the sooner you can see the results.
This book will not only teach you the science and philosophy behind "Lazy Keto", but it will also teach you how you can help yourself. Yes, help yourself not only to get the body you’ve always wanted but also to live a longer and happier life.
Now, are you ready to take your health to the next level? Are you ready to finally be free from the limits of obesity and sickness? If so, let’s get it on!
What you will learn in this guide:
- The science behind ketosis
- The philosophy behind "Lazy Keto"
- The plan to achieve health goals while enjoying life
- The drive to keep your eyes on the road
Más títulos del mismo
Relacionado con este tema
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
-
General4 out of 5 stars 90
-
Narración:4 out of 5 stars 73
-
Historia4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
4 out of 5 stars
-
Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- De: Melanie Avalon, Sarah Fragoso - foreword
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 98
-
Narración:4.5 out of 5 stars 82
-
Historia4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
-
3 out of 5 stars
-
Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,790
-
Narración:5 out of 5 stars 37,667
-
Historia4.5 out of 5 stars 37,530
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General4 out of 5 stars 145
-
Narración:4 out of 5 stars 135
-
Historia4 out of 5 stars 135
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,865
-
Narración:4.5 out of 5 stars 17,254
-
Historia4.5 out of 5 stars 17,011
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,230
-
Narración:4.5 out of 5 stars 6,985
-
Historia4.5 out of 5 stars 6,924
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- De: Atkins Health, Medical Information Services
- Narrado por: Eric Conger
- Duración: 2 h y 48 m
- Versión resumida
-
General4 out of 5 stars 90
-
Narración:4 out of 5 stars 73
-
Historia4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
4 out of 5 stars
-
Good information but a little outdated
- De Melanie en 01-23-12
De: Atkins Health, y otros
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- De: Melanie Avalon, Sarah Fragoso - foreword
- Narrado por: Melanie Avalon, Emily Woo Zeller
- Duración: 10 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 98
-
Narración:4.5 out of 5 stars 82
-
Historia4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
-
3 out of 5 stars
-
Decent
- De chaunch22 en 02-22-19
De: Melanie Avalon, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,790
-
Narración:5 out of 5 stars 37,667
-
Historia4.5 out of 5 stars 37,530
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General4 out of 5 stars 145
-
Narración:4 out of 5 stars 135
-
Historia4 out of 5 stars 135
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,865
-
Narración:4.5 out of 5 stars 17,254
-
Historia4.5 out of 5 stars 17,011
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,230
-
Narración:4.5 out of 5 stars 6,985
-
Historia4.5 out of 5 stars 6,924
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,019
-
Narración:4.5 out of 5 stars 890
-
Historia4.5 out of 5 stars 886
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 863
-
Narración:4.5 out of 5 stars 753
-
Historia4.5 out of 5 stars 744
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 18,808
-
Narración:5 out of 5 stars 16,186
-
Historia5 out of 5 stars 16,046
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,629
-
Narración:5 out of 5 stars 1,420
-
Historia5 out of 5 stars 1,411
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
-
General5 out of 5 stars 2,548
-
Narración:4.5 out of 5 stars 2,225
-
Historia5 out of 5 stars 2,212
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
-
4 out of 5 stars
-
Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 3,112
-
Narración:4.5 out of 5 stars 2,589
-
Historia4.5 out of 5 stars 2,573
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
1 out of 5 stars
-
Disappointing.
- De Rose Conley en 01-19-20
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 3,861
-
Narración:4.5 out of 5 stars 3,240
-
Historia4.5 out of 5 stars 3,215
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
-
General4.5 out of 5 stars 5,859
-
Narración:4.5 out of 5 stars 4,979
-
Historia4.5 out of 5 stars 4,922
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
3 out of 5 stars
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
-
Dark Psychology
- An Essential Guide to Persuasion, Manipulation, Deception, Mind Control, Negotiation, Human Behavior, NLP, and Psychological Warfare
- De: Steven Turner
- Narrado por: Rhett Samuel Price
- Duración: 6 h y 38 m
- Versión completa
-
General4 out of 5 stars 151
-
Narración:4.5 out of 5 stars 129
-
Historia4 out of 5 stars 129
If you want to discover how people with dark personalities work and what it really takes to persuade someone, then pay attention...
-
5 out of 5 stars
-
good book it's was a very informative book
- De MR Robert Claflin en 11-14-19
De: Steven Turner
-
Beyond Five Senses
- De: Robyn Landau, Katherine Templar-Lewis
- Narrado por: Robyn Landau, Katherine Templar-Lewis
- Duración: 4 h y 26 m
- Grabación Original
-
General5 out of 5 stars 4
-
Narración:5 out of 5 stars 4
-
Historia5 out of 5 stars 4
In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
-
5 out of 5 stars
-
The active listening that went through the podcast.
- De Melissa en 05-30-24
De: Robyn Landau, y otros
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 6,315
-
Narración:4.5 out of 5 stars 5,375
-
Historia4.5 out of 5 stars 5,327
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
5 out of 5 stars
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
-
General4.5 out of 5 stars 219
-
Narración:4.5 out of 5 stars 209
-
Historia4.5 out of 5 stars 209
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
-
5 out of 5 stars
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
¿Te gustan los libros? Te encantará Audible.
Transforma tu día
Cambia el scrolling interminable por la escucha interminable. Los quehaceres pueden ser divertidos.
Escucha en dónde sea
No puedes darle vuelta a la página mientras conduces, pero puedes escuchar
Lleva toda tu biblioteca contigo
Tus historias van a donde tú vayas. Los audiolibros viajan ligero.
Escucha y aprende
Descubre historias que pueden renovar tu mente, tu bienestar y tu vida.
Alcanza tus objetivos de lectura
Descarga títulos para escucharlos sin conexión, en cualquier parte del mundo.
Encuentra tu nicho
Con miles de títulos para explorar, hay algo para todos.
Lo que los oyentes dicen sobre Lazy Keto: The Easy Way to the Ketogenic Diet
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total2 out of 5 stars
- Jorge A.
- 11-15-19
only 4 chapters. nothing new. real basic
Just:
what is keto?
what is lazy keto? (Not counting macros)
a 7 day sample food plan
set small goals to keep on track
All this can find online easily. Not worth the listen/read.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona