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La Guida Completa All'alimentazione Nel Triathlon
- Massimizza Il Tuo Potenziale
- Narrated by: Willie Milan
- Length: 2 hrs and 1 min
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La Guida Completa All'alimentazione Nel Triathlon
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Publisher's summary
La Guida Completa all'Alimentazione nel Triathlon ti insegnerà come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio. Mangiare carboidrati complessi, proteine, e grassi naturali nella giusta quantità e percentuale come anche incrementare il tuo RMR ti renderà più veloce, più agile, e più resistente. Questo libro ti aiuterà a:
- Prevenire la disidratazione.
- Prevenire la comparsa di crampi.
- Infortunarti meno spesso.
- Riprenderti velocemente dopo competizioni o allenamenti.
- Avere più energia prima, durante, e dopo una competizione.
Mangiando nel modo giusto e migliorando il modo in cui alimenti il tuo corpo ridurrai anche gli infortuni e sarai meno incline ad essi in futuro. L' essere troppo pesante o troppo esile sono due ragioni comuni che causano infortuni ed è la ragione principale per la quale molti atleti hanno problemi nel raggiungere la loro performance migliore. Vengono spiegati nel dettaglio tre piani di alimentazione. Puoi scegliere qual'é il migliore per te in base alla tua condizione fisica generale. Uno dei primi cambiamenti notati dalle persone che hanno iniziato questo piano alimentare è la resistenza. Esse si sentono meno stanche e con più energia. Qualsiasi atleta voglia essere nella migliore forma possibile di sempre ha bisogno di leggere questo libro e di iniziare a fare cambiamenti a lungo termine che li porteranno dove vogliono arrivare. Non importa dove sei ora o cosa stai facendo, puoi sempre migliorare te stesso. Mangia meglio per vincere di più! Joseph Correa è un nutrizionista dello sport certificato ed un atleta professionista.
Please Note: This audiobook is in Italian.
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