Ketocontinuum: Consistently Keto Diet for Life

By: Annette Bosworth MD

Narrated by: Annette Bosworth MD

Length: 12 hrs and 48 mins

Publisher's summary

Ketocontinuum shares David's ketogenic journey from failing health to vibrancy. Author and internal medicine physician, Annette Bosworth, M.D., (Dr. Boz), uses the steps outlined in the Ketocontinuum to improve her patients' health at her clinic, Meaningful Medicine, located in Sioux Falls, South Dakota, USA.

Ketocontinuum uses David's story to escort the listener through a story of resurrecting health. Dr. Bosworth captures your curiosity while teaching a step-by-step process to stay consistently keto. From mindset and behaviors, to support systems and conflict, ketocontinuum walks the listener through Dr. Bosworth's revolutionary protocol she practices at her medical clinic. Ketocontinuum combines the latest developments in brain research, sleep, and keto-chemistry's impact on health. Why?

To teach the loistener how to reverse insulin-based illnesses once thought impossible to heal, such as obesity, depression, unhealthy livers, inflammation, leaky gut syndrome, and autoimmune diseases. This relatable story teaches how to succeed using ketogenic nutrition, overcome common ketosis pitfalls, and sustain your vitality. The story of David engages the listener as Dr. Boz weaves clever analogies and science-lessons into the audiobook.

Ketocontinuum dispels myths, fears, and ill-conceived paradigms about the ketogenic process that impede success. Learn why fat-fuel outperforms carbohydrate-fuel. This comprehensive audiobook also persuasively argues why the term "ketogenic-diet" misleads many and offers a more nuanced and precise definition that makes sense to the listener.

Ketocontinuum not just educates the listener on how to heal and maintain optimal health; it systematically takes them through a proven and responsible step-by-step sequence that implements the Ketocontinuum methodology.

After listening to Ketocontinuum, you will take control and improve your health one ketone at a time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 MeTone Life, LLC (P)2021 MeTone Life, LLC

Excellent Step by Step Guide to Keto

Ketocontinuum tells about one man's journey from being carb addicted to practicing the keto diet consistently. The story about David is engaging, and the amount of information about how to do keto is incredible. This is definitely worth spending a credit on if you want to lose weight and get healthy for good.

this kind goeth not out but by prayer and fasting.

Explained what I have experienced with science that tracks scripture.

The narrative of the man's conditions and his progression is uplifting and relatable. The science chapters explain what's happening in the body. I personally experienced a bunch of the stuff. I also failed at a bunch of stuff I wasn't ready for. been better if I'd had the book first but I don't think I'd have appreciated it as much. I learned why a forty day fast wasn't for me yet. I also learned that really even a three day fast or a one day has a process of building the body skills. if you think you're as healthy as a horse and just want to fast better for prayer this book is helpful. if you're an atheist and you want to make your brain and body healthier and ward off dimensia and diabetes this book is for you.

I've read lots of other books outlining the health problems. I've read books that went super preachy about their interpretation of doctrine. While Dr Boz is a Christian woman the book is just on the observable science. It absolutely coincides with scripture but she doesn't add the scripture for you or go into tangents that don't show science. I believe that true Christianity acknowledges that we are wonderfully made and empowered by God already to do what most people pray about and for. I believe the instructions for good health are in scripture. that those instructions can be done by any atheist to achieve good health. Saying the names of God repeatedly wouldn't be informative and would kind of defeat the Christian mission of life and life more abundantly. So this woman definitely honors the word and instructions above the name. Much of the book is, oh so that's why that happens. I've seen that before. Now I know why.

A few years ago I was talking with my pastor about prayer and fasting. He said that when Jesus said This kind goeth not out but by prayer and fasting, he said don't expect to fast one time and carry dunamis power. I feel I get it now.

loved author reading this teaching 😍

loved the real life stories with A&P teaching helped me learn. Loved rewinding to relearn, placing myself in the successes, and the hope this gives for better quality of life.

Love Dr.Bosworth

I just love the way Dr Bosworth teaches, very informative book a must read for a keto lifestyle.

Great Way to Teach Keto Success

I love how Dr. Box teaches the listener through storytelling. it's a must listen to for anyone attempting ketosis.

Life-Changing Read

Came across The Keto Continuum while browsing for something to listen to on a road trip with my spouse. We were both fascinated with Dr. Boz's convincing scientific support for rejecting the Standard American Diet (SAD) in favor of the ketogenic diet. After 3 months of following her advice, we have lost weight and feel great. Now we're listening to Anyway You Can, which is also inspiring and helpful.

Keto chemistry for the WIN!

I have been listening to Dr. Boz for the last two years. Her story of grandma Rose is so extremely inspiring! I am now in this for the long-haul being close to pre-diabetic undiagnosed according to my blood sugars.
Three weeks in doing 23/1. Just completed 72 hour fast. Down about 16 pounds. My blood key tones started in lo And today or a 4.2 with my doctor buys ratio under 20.
I am a registered nurse, after completing this book twice (in the last two weeks) I want more than anything pass this information on and start or get involved with a keto continuum support group! I made a promise to myself to do this 100% for one year to see what happens and so far I’m off to a good start.

To Dr. Boz.
Thank you to you, Grandma Rose and your story of David 👏🏼👏🏼👏🏼 that I now completely understand what needs to be done. I’m ready for the ups and downs but my focus is to remain consistently keto!
Sincerely, Colleen
Central Massachusetts

Loved it so much!

Very informative! Loved it how Dr Boz explains in detail all the stages of keto one could choose to be in and all the struggles from David which I could relate to. Thanks Dr Boz, David and your mother in heaven!!! My health has improved and it is still improving because of you. Blessings!

Great Book to teach Keto lifestyle

I have read both of Dr. Boz’s books. I found Anyway You Can to be such an inspirational story but probably due to Dr. Boz already being in this lifestyle for awhile when she wrote this it is better for learning how to do keto in a more concise way. I loved following David’s successes and pitfalls. I was totally heartbroken at what happened at the end.

Incredible book!

This book is well written and wonderfully presented. Unlike so many books about Keto, this one actually provides the steps to follow and the method to evaluate your progress. I highly recommend it to anyone drawn to this way of eating.