-
Keto Diet Recipes for Beginners
- Your Ultimate and Essential 2020 Guide / Cookbook for Women, Busy or Lazy People to Weight Loss. Clean Your Dirty Diet with Meal Plans and 100+ Recipes.
- Narrado por: Betty Johnston
- Duración: 3 h y 31 m
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Whether your aim is to lose weight or improve your health, finding the right diet to help you reach your goal can be challenging. With so many references available at our fingertips, our brain can experience an information overload. Although there has been debate about the positive effects of the Keto diet, there is no doubt that it can benefit you. There are some risks involved in adopting the Keto diet, but if you follow the guidelines, you’ll be okay. Furthermore, this book clearly stresses the importance of who can and cannot use the Keto diet.
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De: R. F. Sarmiento
Resumen del Editor
It's easy to decide to adopt a healthier lifestyle, for instance going for ketogenic diet, but difficult to follow through.
The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out.
Staying healthy is great and all but it doesn't work for most people unless there are some delicious recipes to help them through.
If you want to go keto for a healthier lifestyle but aren’t aware of great keto recipes and dishes, this audiobook will provide all the information you need to stay on the healthy path.
This audiobook introduces you to ketogenic diet and how it can help you lose weight and adopt a healthier lifestyle.
To help you ease into this new lifestyle, the audiobook offers you a sample keto meal plan for a week which you can tinker with according to your requirements and preferences.
The large portion of the audiobook is dedicated to keto diet recipes which includes complete substitution for breakfast, dinner, lunch, sauces, condiments, desserts, and even snacks so you don't feel that you're missing out.
A short summary of what your learning curve be:
- Understanding of keto diet, its types and how it can help you lose weight
- Learn about keto diets for diabetes and prediabetes and other benefits of the diet
- Foods to eat and avoid along with a sample keto meal plan for a week
- Tips for eating healthy at restaurants when you're on keto diet
- The side effects of keto and how you can contain them along with the supplements you can take
- Breakfast, lunch, dinner, snacks, desserts, and condiments recipes
- 8 steps every keto beginner should take prior to adopting the diet
Can I lose weight by adopting ketogenic diet?
If you are willing to commit to the keto diet and work out on regular basis as explained in the audiobook, there is no reason you won't lose weight.
How do I know ketogenic diet is actually healthy?
Ketogenic diet is internationally acclaimed for producing amazing results, especially in fitness communities. It's backed by scientific research and evidence.
Stop reading this and get the audiobook now!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
Lo que los oyentes dicen sobre Keto Diet Recipes for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Conrad Robertson
- 02-26-20
This audio book is really amazing and useful
I know the keto diet will be great for weight loss. This audio book flavors up feast time, and also keeping things tasty and over the keto diet. This audio book is really useful.
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- Julie Carney
- 02-21-20
Not for retailers in the UK!
Not what I thought it was and not even with hard to come by ingredients or difficult to get for UK audience. More listen than getting and cancer remedies which are dangerous.
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- Carole Fernandez
- 02-26-20
I am completely satisfied with this audio book
This audio book is one of the most effective audio books spoken on the subject of diet and weight loss I have listen so far.
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- Gilberto Butler
- 02-26-20
This audio book helped me to understand myself
I learned different way of Ketogenic and it works for women which helped me a lot to lose my weight.
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- Joanne Hanner
- 02-23-20
Excellent Info For All!
The audio-book is very well structured. I felt listening to this audio-book would help everyone who wants to feel better. The teaching is realistic. I gave the audio-book to family and friends as a present.Thanks to Wilson Ketonik!
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- Beverly Fitzgerald
- 02-23-20
Good info besides how to eat ketogenic!
Love the audio-book. Beyond just how to eat ketogenic, so much good information. It also describes how and why our bodies work the way they feed other types of food. So many easy ones and recipes that look good and taste good. Yesterday I started using this, and I love it so far. I love it, this audio-book breaks down stuff for you too.Thanks!
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- Jordan Payne
- 02-26-20
It also give me a great listening experience
This audio book contains staggering plans! I am new to Keto and this audio book has really helped me start the experience.
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- Ruben Peterson
- 02-26-20
Such a wealth of information in this audio book
The Keto diet is also a healthy maintenance eating plan. It is healthy and the recipes are flavorful and tasty and most are easy to make as the author gives good directions.
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- Stuart Robbins
- 02-26-20
It gives us a practical and logical explanation
This audio book is a great source for any one wanting more knowledge on different fasting techniques and best ways to go about it.
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- Eleanor Boone
- 02-26-20
This audio book is easy to listen and understand
There are many tasty and easy-to-cook recipes which help me to lose weight. This audio book is easy to understand.
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