-
Keto Chaffle Recipes
- Tasty Low Carb Ketogenic Waffles to Boost Your Metabolism, Eat Healthy, and Lose Weight by Eating Delicious Foods and Increase Fat Burning in 2020 Without a Crazy Meal Plan Diet
- Narrado por: Kelly Ryan Wilmoth
- Duración: 3 h y 51 m
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Resumen del Editor
If you are looking for a complete Chaffle cookbook for your ketogenic diet, then keep reading...
For a long time, we have blamed the increase in dietary fat for our health problems. We have tried the craziest diets, the most challenging exercise programs, and other methods with varying results. However, we have ignored the root cause of the problem. The background is the increase in carbohydrates and sugar in the diet caused by the food pyramid that emerged in the 1970's.
What we should do now is cut down on carbs and stop blaming the fats! Let the ketogenic diet speak for you.
This audiobook will help you begin with keto breakfast waffle recipes we call flakes. The glitter is made with eggs and cheese. These are healthy fats that are good for keto.
You will not use ordinary carbohydrate-rich ingredients that are commonly used to make waffles. This will allow you to taste waffles without worrying about gaining weight.
It's incredible how you can feel so many of your favorite foods when you go to keto, but you still get the benefits of a healthy diet. When you try the chaffle keto recipes in this audiobook, you will probably be working a lot of people around you to also keto.
The chaffles aren't just for breakfast; you can also enjoy them for other meals. So now you can enjoy toast when you want and don't worry about missing your favorite dish. Keto alternatives to any recipe can be great for your health.
Discover the secrets of tasty Chaflle recipes and use them for your everyday meals!
Get this audiobook today!
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
- Versión completa
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
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Lo que los oyentes dicen sobre Keto Chaffle Recipes
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- Mary A. Lane
- 03-14-20
Fantastic listening book
Absolutely loved this book. We have enjoyed trying the different recipes and can't wait to try more. is a wonderful and I look forward to her next book.
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- Steven K. Kimber
- 03-21-20
Information for interested in the Keto Lifestyle
A wonderful compilation of recipes and knowledge for those interested in the Keto diet. The meals are simple to follow and very nutritious. The audio-book includes great receptions. It helped my fussy son to figure out the breakfast.e. And it is certainly good to have.
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- Mary J. Burns
- 03-21-20
Perfect Book.
The person who decorated the audio-book did very well. This audio-book I'll probably send to my loved ones. Feeling inspired. The audio-book has a particular meaning and will play a very useful role for us. Many thanks to the author for giving us such a beautiful audio-book.
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- Brice Hemmings
- 03-23-20
Learn how to prepare salty keto chaffles, sweet
The recipes are easy to follow. This audio-book lets you learn how to cook crispy keto chaffles, soft and tasty chaffles, excellent tips for cooking the perfect low carb waffles and so much more. You can also enjoy keto breads, keto ice creams, keto pizzas, keto crisps, keto cookies, and keto waffles or keto chaffles by following all of the guidepart.
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- Armand Guerrero
- 03-10-20
Remanded for health conscious people
The recipes in this audible sound great and I even made a couple that tasted good and it is very working.
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- Gomes
- 03-24-20
Great info and recipes on keto!
This audio-is complete, plenty of excellent knowledge and recipes on keto. It has beautiful illustrations, well arranged, quick to follow recipes and delicious taste. Thanks for sharing all the details that you have!
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- Cecil Kellam
- 03-23-20
Amazing Most Popular Ketogenic Recipes
This audio-book was completely amazing; during my work drive I picked up the Kindle structure and had the luxury of listening it out usual. I particularly adored how the audio-book conveys regions expressed in helping make discipline and the play audits the basic take-sways after each portion.
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- Karen S. Goldston
- 03-20-20
Keto Chaffle Recipes: Tasty, Easy Recipes to Enjo
I've loved the single bit of it and it has given me a lot to ponder. I follow this audio-book bit by bit instruction make Keto Chaffle Recipes is incredibly helpful. I particularly adored how the audio-book conveys regions articulated to help render discipline.
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- Petrina J. Gillespie
- 03-14-20
Increase self awareness
I have been doing keto for a while and recently started making chaffels... I love love love this book. I have used it several times already and everything is delicious. So glad I bought it!
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- Joseph S. Simonton
- 03-20-20
I love it and suggest it.
Thanks for the Author for this great Audible guide. This guide have very important tips that is helpful for people i think it perfect for all newbie people. Overall smart!
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