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I Don't Need Therapy
- (And Other Lies I've Told Myself)
- Narrated by: Toni Lodge
- Length: 5 hrs and 34 mins
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Publisher's summary
A hilarious memoir of home truths and whatever the opposite of "that girl energy" is, from one half of the hit podcast Toni & Ryan.
Like most of us, Toni Lodge tells little white lies all the time. Whether it's "I'm five minutes away" or "It must have gone to my spam folder", most of these innocent fibs are harmless. But what if you realised that you weren't just lying about the little things, but the big "life" stuff too?
When Toni sat down to write this memoir, she realized that the lies she was telling herself were hiding some pretty important home truths—about her work, her identity and her mental health. In her dogged pursuit of these truths, she brazenly explores everything from gastro, fame and Twilight to funerals, the Dalai Lama and Brazilian waxes.
In this hilarious warm hug of a book, Toni exposes the lies she has told herself about who she is and what she is capable of, inviting us on a riotous romp that will make you laugh, cringe, cry and utterly rethink the truth behind the stories we tell ourselves.
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Born in the Philippines, young Grace Talusan moves with her family to a New England suburb in the 1970s. At school, she confronts racism as one of the few kids with a brown face. At home, the confusion is worse: her grandfather's nightly visits to her room leave her hurt and terrified, and she learns to build a protective wall of silence that maps onto the larger silence practiced by her Catholic Filipino family. Later, she learns that her family history is threaded with violence and abuse. Despite all this, she finds love, and success as a teacher.
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Amazing.
- By Anonymous User on 10-04-23
By: Grace Talusan
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Fitter. Calmer. Stronger.
- A Mindful Approach to Exercise and Nutrition
- By: Ellie Goulding
- Narrated by: Hollie Hales
- Length: 4 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity.
By: Ellie Goulding
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Girl in Need of a Tourniquet
- Memoir of a Borderline Personality
- By: Merri Lisa Johnson
- Narrated by: Erin Bennett
- Length: 4 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson’s account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" unable to tell where she stopped and where her partner began. A self-confessed "psycho girlfriend," she was influenced by many emotional factors from her past. She recalls her path through a dysfunctional, destructive relationship, while recounting the experiences that brought her to her breaking point.
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Chaotic, disturbing, meaningless
- By BRB on 04-02-14
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Are u ok?
- A Guide to Caring for Your Mental Health
- By: Kati Morton
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
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An Excellent Guide to the Mental Health Industry
- By Boyd Tschaggeny on 01-08-19
By: Kati Morton
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Sometimes Therapy Is Awkward
- A Collection of Life-Changing Insights for the Modern Clinician
- By: Nicole Arzt
- Narrated by: Sara Gordon
- Length: 6 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Sometimes therapy is awkward. And sometimes it's also painful, messy, and downright confusing. Yet, very few books capture what it's truly like to engage in this work. In its much-anticipated release, this guide chronicles the strange nuances of working in mental health in the modern world. Sometimes Therapy Is Awkward provides refreshingly candid insight into what it takes to feel more confident and prepared to help others. This guide offers stories, jokes, and action-based solutions.
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Loved this
- By Anonymous User on 12-31-23
By: Nicole Arzt
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Sorry I'm Late, I Didn't Want to Come
- One Introvert's Year of Saying Yes
- By: Jessica Pan
- Narrated by: Jessica Pan
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
What would happen if a shy introvert lived like a gregarious extrovert for one year? If she knowingly and willingly put herself in perilous social situations that she’d normally avoid at all costs? Writer Jessica Pan intends to find out. With the help of various extrovert mentors, Jessica sets up a series of personal challenges (talk to strangers, perform stand-up comedy, host a dinner party, travel alone, make friends on the road, and much, much worse) to explore whether living like an extrovert can teach her lessons that might improve the quality of her life.
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Encouraging memoir: Sorry, cheer
- By Aaron Menz on 07-03-23
By: Jessica Pan
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The Body Papers
- By: Grace Talusan
- Narrated by: Grace Talusan
- Length: 6 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Born in the Philippines, young Grace Talusan moves with her family to a New England suburb in the 1970s. At school, she confronts racism as one of the few kids with a brown face. At home, the confusion is worse: her grandfather's nightly visits to her room leave her hurt and terrified, and she learns to build a protective wall of silence that maps onto the larger silence practiced by her Catholic Filipino family. Later, she learns that her family history is threaded with violence and abuse. Despite all this, she finds love, and success as a teacher.
-
-
Amazing.
- By Anonymous User on 10-04-23
By: Grace Talusan
-
Fitter. Calmer. Stronger.
- A Mindful Approach to Exercise and Nutrition
- By: Ellie Goulding
- Narrated by: Hollie Hales
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity.
By: Ellie Goulding
-
Girl in Need of a Tourniquet
- Memoir of a Borderline Personality
- By: Merri Lisa Johnson
- Narrated by: Erin Bennett
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson’s account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" unable to tell where she stopped and where her partner began. A self-confessed "psycho girlfriend," she was influenced by many emotional factors from her past. She recalls her path through a dysfunctional, destructive relationship, while recounting the experiences that brought her to her breaking point.
-
-
Chaotic, disturbing, meaningless
- By BRB on 04-02-14
-
Are u ok?
- A Guide to Caring for Your Mental Health
- By: Kati Morton
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
-
-
An Excellent Guide to the Mental Health Industry
- By Boyd Tschaggeny on 01-08-19
By: Kati Morton
-
Sometimes Therapy Is Awkward
- A Collection of Life-Changing Insights for the Modern Clinician
- By: Nicole Arzt
- Narrated by: Sara Gordon
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sometimes therapy is awkward. And sometimes it's also painful, messy, and downright confusing. Yet, very few books capture what it's truly like to engage in this work. In its much-anticipated release, this guide chronicles the strange nuances of working in mental health in the modern world. Sometimes Therapy Is Awkward provides refreshingly candid insight into what it takes to feel more confident and prepared to help others. This guide offers stories, jokes, and action-based solutions.
-
-
Loved this
- By Anonymous User on 12-31-23
By: Nicole Arzt
-
Sorry I'm Late, I Didn't Want to Come
- One Introvert's Year of Saying Yes
- By: Jessica Pan
- Narrated by: Jessica Pan
- Length: 8 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
What would happen if a shy introvert lived like a gregarious extrovert for one year? If she knowingly and willingly put herself in perilous social situations that she’d normally avoid at all costs? Writer Jessica Pan intends to find out. With the help of various extrovert mentors, Jessica sets up a series of personal challenges (talk to strangers, perform stand-up comedy, host a dinner party, travel alone, make friends on the road, and much, much worse) to explore whether living like an extrovert can teach her lessons that might improve the quality of her life.
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Encouraging memoir: Sorry, cheer
- By Aaron Menz on 07-03-23
By: Jessica Pan
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Notes on a Silencing
- A Memoir
- By: Lacy Crawford
- Narrated by: Lacy Crawford
- Length: 11 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
When Notes on a Silencing hit bookstores in the summer of 2020, even amidst a global pandemic, it sent shockwaves through the country. Not only did this intimate investigative memoir usher in a media storm of coverage, but it also prompted the elite St. Paul's School to issue a formal apology to the author, Lacy Crawford, for its handling of her report of sexual assault by two fellow students nearly 30 years ago.
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Everything about this book is magnificent
- By swimmergal on 08-15-20
By: Lacy Crawford
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How Not to Fall Apart
- Lessons Learned on the Road from Self-Harm to Self-Care
- By: Maggy van Eijk
- Narrated by: Nicola Barber
- Length: 5 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Turning 27, Maggy had the worst mental health experience of her life so far. She ended a three-year relationship. She drank too much and went to ER over 12 times. But that's not the end of her story. How Not to Fall Apart shares the author's hard-won lessons about what helps and what hurts on the road to self-awareness and better mental health. This is an audiobook about what it's like to live with anxiety and depression, panic attacks, self-harm and self-loathing - and it's also a hopeful roadmap written by someone who's been there and is still finding her way.
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Excellent book about mental health
- By Audio Engineer on 05-24-19
By: Maggy van Eijk
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I've Had to Think Up a Way to Survive
- On Trauma, Persistence, and Dolly Parton
- By: Lynn Melnick
- Narrated by: Lynn Melnick
- Length: 7 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
In this powerful, incisive work of social and self-exploration, Melnick blends personal essay with cultural criticism to explore Parton’s dual identities as a feminist icon and objectified sex symbol, identities that reflect the author’s own fraught history with rape culture and the arduous work of reclaiming her voice.
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sensitive writing
- By Kerryann K on 03-07-23
By: Lynn Melnick
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Heart Berries
- A Memoir
- By: Terese Marie Mailhot, Sherman Alexie, Joan Naviyuk Kane
- Narrated by: Rainy Fields
- Length: 3 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Having survived a profoundly dysfunctional upbringing only to find herself hospitalized and facing a dual diagnosis of post-traumatic stress disorder and bipolar II disorder; Terese Marie Mailhot is given a notebook and begins to write her way out of trauma. The triumphant result is Heart Berries, a memorial for Mailhot's mother, a social worker and activist who had a thing for prisoners; a story of reconciliation with her father - an abusive drunk and a brilliant artist - who was murdered under mysterious circumstances; and an elegy on how difficult it is to love someone while dragging the long shadows of shame.
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Heart Berries, what a gift!
- By PureTouchMassageTherapy on 03-28-19
By: Terese Marie Mailhot, and others
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How to Murder Your Life
- A Memoir
- By: Cat Marnell
- Narrated by: Cat Marnell
- Length: 12 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
From Cat Marnell, "New York's enfant terrible" ( The Telegraph), a candid and darkly humorous memoir of prescription drug addiction and self-sabotage, set in the glamorous world of fashion magazines and downtown nightclubs.
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nice book
- By Taylor on 03-14-17
By: Cat Marnell
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Live Learn Love Well
- Lessons from a Life of Progress Not Perfection
- By: Emma Lovewell
- Narrated by: Emma Lovewell
- Length: 5 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Emma Lovewell is a star instructor at Peloton, a global fitness brand and media content company, but her journey to success began with a simple realization: Change is inevitable, but growth is optional. She chose to grow. In Live Learn Love Well, she shares the moments in her life that shaped her into the woman she is today.
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Relatable
- By Maxibillion on 04-22-24
By: Emma Lovewell
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The Valedictorian of Being Dead
- The True Story of Dying Ten Times to Live
- By: Heather B. Armstrong
- Narrated by: Heather B. Armstrong
- Length: 6 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
From New York Times best-selling author and blogger Heather B. Armstrong comes an honest and irreverent memoir - reminiscent of the New York Times best-seller Brain on Fire - about her experience as one of only a few people to participate in an experimental treatment for depression involving 10 rounds of a chemically induced coma approximating brain death.
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Life changing
- By Lis on 04-25-19
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Loud in the House of Myself
- Memoir of a Strange Girl
- By: Stacy Pershall
- Narrated by: Stacy Pershall
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Stacy Pershall grew up as an overly intelligent, depressed, deeply strange girl in Prairie Grove, Arkansas, population 1,000. From her days as a 13-year-old Jesus freak through her eventual diagnosis of bipolar disorder and borderline personality disorder, this spirited memoir chronicles Pershall's journey through hell and her struggle with the mental health care system.
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Short, but Intense Memoir
- By Lindsay on 06-19-13
By: Stacy Pershall
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The More or Less Definitive Guide to Self-Care
- By: Anna Borges
- Narrated by: Eileen Stevens
- Length: 4 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.
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Attached pdf
- By Ita Dowler on 10-03-21
By: Anna Borges
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Birdgirl
- Looking to the Skies in Search of a Better Future
- By: Mya-Rose Craig
- Narrated by: Mya-Rose Craig
- Length: 9 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Meet Mya-Rose—otherwise known as “Birdgirl.” In her words: “Birdwatching has never felt like a hobby, or a pastime I can pick up and put down, but a thread running through the pattern of my life, so tightly woven in that there’s no way of pulling it free and leaving the rest of my life intact.” Birdgirl follows Mya-Rose and her family as they travel the world in search of rare birds and astonishing landscapes. But a shadow moves with them, too—her mother's deepening mental health crisis. In the face of this struggle, the Craigs turn to nature again and again for comfort and meaning.
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A Laborious Read, With a Good Message
- By Jim Cira on 05-14-24
By: Mya-Rose Craig
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A Dangerously High Threshold for Pain
- By: Imani Perry
- Narrated by: Imani Perry
- Length: 2 hrs and 18 mins
- Original Recording
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Overall
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Performance
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Story
Imani Perry’s Audible Original A Dangerously High Threshold for Pain tells the dramatic story of her ongoing struggle with lupus—an autoimmune disease that attacks multiple organ systems—and what we can all learn from those who are grappling with chronic illness. It’s a powerful and poetic story that evokes the works of Susan Sontag, Ta-Nehisi Coates, and Audre Lorde.
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Powerful
- By Melissa Medley on 03-11-23
By: Imani Perry
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The Hilarious World of Depression
- By: John Moe
- Narrated by: John Moe
- Length: 9 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
For years John Moe, critically-acclaimed public radio personality and host of The Hilarious World of Depression podcast, struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who’d struggled with the disease.
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A headline for a great book
- By Astrid on 01-27-21
By: John Moe
Love Books? You'll Love Audible.
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What listeners say about I Don't Need Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- William Hagerman
- 03-23-23
Looking for a laugh? Looking for a good sob?
I knew when I decided to listen that I was in for some laughs; however, I didn’t expect to be brought to tears as well. Toni is a great story teller, and I cannot wait to enjoy her podcast. Not me also realizing that I might also have OCD now.
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1 person found this helpful
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- Amazon Customer
- 11-10-23
Beautiful and relatable
Just wonderful, cried on and off the whole time, more on then off. Haha. Heartbreaking and heartwarming and all in between. Loved it.
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- Lillian
- 02-08-24
I love Toni
I love love love Toni and I loved hearing about her life. Every story of her mom brought me to tears.
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- Rachel
- 01-12-24
This woman is a STAR
There are certain people you come across and immediately know they have the "it" factor. With Ellen DeGeneres, it's her dance moves, kindness, and inner joy. With Marilyn Monroe, it was her killer bod and sultry eyes. With Toni Lodge, it's her honesty, incredible speaking voice, and self acceptance. Toni truly is a star.
Like others, I found Toni and Ryan on social media and went straight down the rabbit hole of searching for every clip I could find. They are hilarious together, but what I loved most was their laughter at themselves. When I saw that she had written a book, I thought hmmm maybe a bit of a leap so soon in her celebrity, but that "it" factor made me want to buy it to support her on her journey anyway. A person's first book when so young has to be terrible, right? Nah. It was fire from beginning to end and I devoured it right up, listening to her talk about her lovely family, struggles with anxiety, gratitude found in little things like dancing in the kitchen, and even physical manifestations of grief. She is a heartfelt, intelligent writer and the fact that she narrated a book better than most seasoned pros is impressive. I have now listened to this book more than any other in my audible library and can truly say Toni has helped me on my own journey of self acceptance.
I Don't Need Therapy (And Other Lies I've Told Myself) is my love to see it. TARPer for life. xo
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- Niccolo
- 05-21-23
Wonderful and real
It was a great listen and I thoroughly enjoyed hearing her stories and natural charming and comedic approach. Easy and relatable listen.
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- Heather Barcroft
- 11-13-23
Fantastic book
If you want a true narrative of someone’s life this is the book. It’s got every emotion of a truly lived life. As someone who often compares themselves to others, and assumes that their life has been perfect, this book will shed some light on topics maybe we all forgot. 10/10 would recommend
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- Josh
- 01-03-24
You Love to See It!
Toni, Toni, Toni. You are such an incredible person! I never knew I needed this book until I picked it up and read the first page. I was hooked. Toni's vulnerability, sharing deep and personal life experiences was brave and inspiring. I laughed alongside her and I even cried (a few times) alongside her.
Simply put, I just loved this book. A must read for sure.
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- Danielle
- 01-27-24
Hysterical and heartbreaking
Toni has a way to make you laugh right after you were in tears over her stories. She’s relatable and says the things that we have all thought but not said aloud. Love her, her podcast, and her book.
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- Chip
- 02-29-24
Funny and heart warming
She is equal parts funny and kind!! She makes you feel as though she’s telling you each story personally, as though you’re friends!!
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- Jess Ruggles
- 04-16-23
I felt all the emotions
I absolutely loved this book, I went from laughing to crying to laughing again. I've listened to a good deal of the Toni and Ryan podcast and love it, so as soon as I saw Toni wrote a book, I knew I needed to read it. Best use of a credit by far!
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