How to Do Self Love

Break through Unworthiness, Master Self-Confidence and Be Happy Every Single Day

By: Diana Mikas

Narrated by: Diana Mikas

Length: 3 hrs and 55 mins

Publisher's summary

How to dismantle your heart armor so that you can cultivate compassion, empathy, and love for yourself and the world around you.

The practice of self-love demands that the old structures of love be dismantled. They are no longer relevant in a world that demands authenticity.

With an explorer’s eye, Diana Mikas shows us that the journey back to your authentic self has three steps:

1. Self-awareness: When you discover how your inherited love story has influenced your decisions, you’ll understand why and how you arrived in a place of unlove. Then you’ll be able to chart your path back to your true self.
2. Self-acceptance: You’ll break through societal programming of what beauty is and learn how to appreciate and accept your beautiful self.
3. Self-confidence: With the "Happy Every Day" method of living, you are sure to maintain the higher vibration of self-love.

How to Do Self Love empowers you to understand the forces holding you back from feeling fulfilled and confident in your life. It guides you with science and Chakra energy practices, teaching you how to elevate your energy to find the light within and attract everything you want from an open and free heart.

The only way to heal our hearts and come back to our true selves is by focusing on a holistic mind, body, and spirit approach. You will understand the whys of this journey so you can forever break away from those thoughts of unworthiness. Diana teaches us that living with a whole heart will make all your dreams come true.

©2023 Diana Mikas (P)2023 Diana Mikas

Unique book for healing from heartbreak

I'm so glad I read this book! Diana does a great job of breaking down the process of cultivating self-love into easy to understand steps. Right away, I felt empowered to start my journey of self-awareness. By exploring how past experiences have shaped my views of myself, I've gained insight into why I've struggled with feelings of unworthiness at times. Diana's guidance on self-acceptance has really helped me appreciate all that makes me uniquely me. I especially love the "Happy Every Day" method - it's taught me how my energy and thoughts impact my happiness. Working on raising my vibration through reflection and chakra practices has left me feeling more confident and at peace. I'm so grateful Diana holds my hand throughout with her wonderful links and community support. I'll be cherishing this book for many rereads to come!

Very helpful information

The audio mentions that statistics stay that women have less self-confidence. The problem is a society with incorrect perceptions injected into people’s brains through false media/advertising playing a huge role in how women see themselves. There is too much pressure on women to be physically ‘perfect’. We are all unique and perfect and we need to start accepting ourselves the way we are and block all that false media advertising around. This audiobook will help you think positively about yourself and start loving yourself and block all that negativity embedded in us.

Great Book.

My outlook on life has completely changed as a result of reading this book. I found myself having a lot of difficulties mastering the skill of loving and accepting oneself. I can't say enough good things about this book, and I highly suggest it to anybody who is having trouble accepting themselves and fully expressing their true authenticity.

Self Love is very important

This audiobook provides practical steps and exercises to help listeners develop a healthy sense of self-love. The author emphasizes the importance of understanding and accepting oneself, and offers guidance on overcoming negative self-talk and building confidence.

Key takeaways from the book include learning to prioritize self-care, setting boundaries, and practicing gratitude. The audiobook also includes meditations and affirmations to help listeners cultivate a more positive self-image. Overall, this audiobook is a valuable resource for anyone looking to improve their relationship with themselves and lead a more fulfilling life.

Grateful for Love

I am do grateful that I can rely on God's love no matter what but it is nice to fins a book that so thoroughly explores the aspects of learning to love who you are as you are. Very well written!

Absolutely Loved it!

I absolutely loved "How to Do Self Love" audiobook! Diana Mikas has written an amazing book that is both inspiring and practical. The audiobook provides a clear and actionable roadmap for anyone looking to break through feelings of unworthiness and master self-confidence.

The three-step approach of self-awareness, self-acceptance, and self-confidence is a powerful way to discover and reconnect with your true self. What I appreciated most about this audiobook is the emphasis on self-awareness. The audiobook also provides valuable insights into breaking through societal programming of what beauty is and learning how to appreciate and accept your beautiful self.

The "Happy Every Day" method of living is a fantastic way to maintain the higher vibration of self-love. The narrator's voice is soothing and engaging, making it easy to follow along with the practical exercises and meditations. Overall, I highly recommend this audiobook to anyone who is looking to break through limiting beliefs, and master the art of self-love.

Insightful book!

This is an insightful book that offers practical advice on cultivating self-love and self-confidence. The book is well-structured, with each chapter focusing on a specific aspect of self-love, such as building self-esteem, overcoming negative self-talk, and practicing self-care.

One of the strengths of this book is that it not only provides practical advice but also encourages readers to reflect on their own experiences and feelings. The author uses real-life examples and exercises to help readers apply the concepts to their own lives.

Overall, it is an excellent resource for anyone who wants to cultivate greater self-love and self-confidence.

Easy to follow steps that seem attainable

I would highly recommend this book if you want to learn about self-love and what that means to you. Diana goes through such relatable stories and examples that it is easy to follow and really makes it easy to understand what self-love is and how you might have been doing it wrong. A must-read to create a better life where you love yourself and have better confidence in everything you do.

My only complaint is how slow the reading is, but luckily you can speed it up so it doesn't feel unnaturally slow.

Great Book for Selfcare

This book is a reminder to me about self-love.The author has done a great job by logically putting self-love suggestions together.This is a great book for anyone going through a lot of challenges that has made him or her not to attach a meaning to self due to hurt. It allows one to see the reasons for self love and start practicing it.

Great Detailed Information

The author has taken the complicated subject of psychology and combined it with the metaphysical elements of chakras and meditation to instruct the reader on how to use these concepts to look within and find the reasons for their negative attitudes, fears, and other debilitating emotions. Once identified by the reader they are taken through a number of different alternative exercises and philosophies to help them restructure their thinking and feeling in order to live a productive and positive lifestyle and to respect and love themselves. In-depth somewhat complex book, but contains solid and constructive information that can really help improve a reader's self-image and lifestyle.