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How Not to Die
- Discover the foods scientifically proven to prevent and reverse disease
- Narrado por: Michael Greger
- Duración: 17 h y 9 m
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Resumen del Editor
The Sunday Times best seller.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
Based on the very latest scientific research, How Not to Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you make valuable decisions about your diet in order to live a longer, healthier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.
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Lo que los oyentes dicen sobre How Not to Die
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Stefan Daniel
- 06-16-18
The Bible of Nutrition ...
If you have to read only one book on nutrition during your lifetime, that's it. If you also put it into action you will certainly live a longer and happier life.
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- Anonymous User
- 07-06-20
Thank you!
Best nutrition book I've read so far! I'm truly grateful and learnt a lot!
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- Emma-Louise
- 09-02-22
A must read!
Definitely the best book I’ve listened to regarding plant based diets. Michael explains it all so well.
And the banana ice cream is to die for!!!
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- Michaela Z.
- 04-22-19
Amazing, highly recommended
Great author and narrator as well. Thank you for your hard work. Amazing volume of information
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- Jacqui_Hocking
- 10-14-23
Everyone should read
I feel healthier just listening to this. Thanks for the knowledge, love it all. Now vegan!
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- Nwabisa
- 08-14-19
Super Helpful!
Even if you're a carnivore and you disagree with everything he says - It's not about converting you. It's about educating you so you think critically about whether your food is poison or medicine.
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- meruc
- 07-17-19
Best book ever
Detailed, research based, nicely written and easily understood. Shows you the key for healthy life.
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- Letitia Howard
- 08-16-18
Insightful , Humorous and Informative
I really enjoyed this book! It opened my eyes to new information, and challenged some of the information I previously had
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- Anonymous User
- 07-23-19
Outstanding!
Possibly the most important book you can read. After all, anything in life is founded in being alive and well to experience it.
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- Ben Vella
- 11-17-20
Eat plants, plants plants
Very thorough and insightful book. Probably a bit overly long for what was at core a message to eat natural plant based foods.
The depth and studies back up the message and the careful effort to point out interest groups is interesting and adds weight to the argument.
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