Get Your Sparkle Back

10 Steps to Weight Loss and Overcoming Emotional Eating

By: Silvana Siskov

Narrated by: Fiona Marrello

Length: 5 hrs and 3 mins

Publisher's summary

Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.

Do you want to discover how to free yourself from the dietary trap and create the mind-set needed to move forward into a healthier life? Get Your Sparkle Back is a great listen for women of any age, and it provides the education and motivation needed to change your life. It combines nutrition and weight loss advice with lots of details on the importance of self-love and how it can help provide inspiration needed to overcome emotional overeating.

This audiobook motivates listeners while, at the same time, giving them lifestyle and dietary tips so that they can improve their health and quality of life. Each chapter will take you closer to your health and weight loss goals through inspired action and a deeper understanding of the way you eat and your lifestyle choices.

This 10-step guide offers you an opportunity to:

• Build better relationships with the food you eat
• Explore barriers that prevent you from losing weight
• Look at whether weight loss is better accomplished via diet or exercise
• Learn how to stop food cravings
• Discover which areas of your life matter when trying to build a healthy lifestyle

Buy the audiobook today.

©2019 Silvana Siskov (P)2020 Silvana Siskov

Amazing listen!

Great content and it's been working for me in terms of getting me to eat healthier. Just playing it sends me all the reminders I need to stick to my healthy eating plan.

Very Encouraging

I have struggled with my weight for 20 years now and basically one of those people who thinks it’s not possible for them. I have enjoyed listening to this audiobook, it is so much more than just diet. I appreciate the author sharing examples from her own struggles and agree that being healthy and managing your weight is so much more than just the food that you eat.

Helpful resource

Excellent resource for weight loss. The book offers something very different from the diet-and-exercise-mentality which leaves so many stranded at a time when they most need support from issues related to long-standing weight.

Great Read!

This book goes into deep on personal goals and mental process into what goes on inside myself before going on my weight loss journey. Very interesting and motivating read. It makes you think a lot more about health and your goals for you health

Valuable Information!

This audiobook shares many different healthy ways to improve both physical and mental health when trying to lose weight. I really enjoyed how well they explained the mental aspect of losing weight and how to overcome many different obstacles!

It makes me feel better!

I have been struggling with my weight since I was in high school. Every time I feel stress, I reached out to food (unhealthy). Then, I ended up feeling guilty after eating and not feel good generally. This book helps me manage my emotional eating. It gave me the courage to continue my journey to manage my weight.

More than a Diet

This book really teaches you how to change your bad habits, and since it’s really informative when it comes to all the nutrition stuff, including why we eat the way we do, this sure did light a fire under me to start taking better care of myself.

Amazing listen!

There are tons of diet books out there, but none can compare to this book. If you have been on diets on and off most of your life, seriously consider listening this book. It's a whole different approach to finding out WHY you may be having the yo-yo diet syndrome. There are a lot of reasons people gain weight, but how often have you heard that it may be "because you feel too much". This may sound too far out for some of you, but there is truth in that statement.

Inspiration for change

I enjoyed this audiobook and the narration of it. There were a lot of great points that I think will help me overcome some of my issues with regard to food. It has always been a struggle, so I sought out a new resource for the issue and I am glad that I found this. The information has been laid out, now it's my turn to make the changes.

Perfect guide

The book offers something very different from the diet-and-exercise-mentality that leave so many stranded at a time when they most need support from longstanding weight related issues.