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Für immer schlank - Die Noom-Methode
- Minimale Einschränkung, maximale Wirkung - Mit kleinen Verhaltensänderungen das Wohlfühlgewicht erreichen und halten
- Narrado por: Kevin Körber
- Duración: 10 h
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Für immer schlank - Die Noom-Methode
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Resumen del Editor
Minimale Einschränkung, maximale Wirkung: Keine Lust mehr auf Diäten? Die Noom-Methode, auf der die gleichnamige Erfolgsapp basiert, verspricht: Keine Diäten mehr, kein Jojo-Effekt – und trotzdem das Wohlfühlgewicht erreichen und halten. Auf Basis wissenschaftlich erprobter Prinzipien wie der kognitiven Verhaltenstherapie werden psychologische Strategien vorgestellt, mit denen sich das eigene Verhalten in den Bereichen Ernährung, Bewegung, Schlaf und Mindset ändern lässt. Die hochwirksame Noom-Methode geht den Ursachen auf den Grund und zeigt, wie man durch kleine Veränderungen dauerhaft positive Gewohnheiten entwickelt, die ein Leben lang halten. Diese Micro Habits sind der Schlüssel zum Erfolg: Ohne Diät zum Wohlfühlgewicht – mit Noom kein Problem!
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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