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Food or Fiction?
- The Truth About the Ultraprocessed Foods Making America Sick
- Narrado por: Joe Knezevich
- Duración: 4 h y 17 m
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Resumen del Editor
The former FDA Commissioner and New York Times bestselling author explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions for reducing cardiovascular problems, keeping weight off, and curtailing chronic disease.
Unprecedented numbers of us live with obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise but instead has become the cause of a global health crisis: processed foods. Over the past seventy-five years, a number of factors aligned to create a reality in which processed carbohydrates—in the form of appealing, ever-present food items from pizza to burritos to bagels—became our main food source. In Food or Fiction?, bestselling author and former FDA commissioner David A. Kessler, MD, explains how the quest to feed a nation resulted in a population that is increasingly suffering from obesity and chronic disease, and offers an urgently needed course correction.
While changes to farming, production, and distribution revolutionized our lifestyles, it also impacted our health as our bodies quietly contended with the metabolic chaos caused by consuming rapidly absorbable starch. Slowly but surely, these effects accumulated and became disastrous, leading to the health crisis we face today. In Food or Fiction?, Dr. Kessler explains how eating refined grains such as wheat, corn, and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain weight and nearly impossible to lose it. Worse still, he argues, is that this excess weight is making us sick, laying the groundwork for a host of diseases such as diabetes, heart disease, cognitive decline, and a number of cancers. We can no longer afford to dismiss the consequences of eating food that is designed to be rapidly absorbed as sugar in our bodies. Food or Fiction? reveals in illuminating detail how we got to this critical turning point—and outlines a plan that allows us finally to regain control of our health.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- De KC in KC en 05-19-24
De: Johann Hari
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Black Shield Maiden
- De: Willow Smith, Jess Hendel
- Narrado por: Willow Smith
- Duración: 14 h y 23 m
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Lore, legend, and history tell us of the Vikings: warrior kings on epic journeys of conquest and plunder. But the stories we know are not the only stories to tell. There is another story, one that has been lost to the mists of time: the saga of the dark queen.
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Happy I kept reading
- De GGmadeit en 05-20-24
De: Willow Smith, y otros
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In My Time of Dying
- How I Came Face to Face with the Idea of an Afterlife
- De: Sebastian Junger
- Narrado por: Sebastian Junger
- Duración: 4 h y 22 m
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For years as an award-winning war reporter, Sebastian Junger traveled to many front lines and frequently put his life at risk. And yet, the closest he ever came to death was the summer of 2020 while spending a quiet afternoon at the New England home he shared with his wife and two young children. Crippled by abdominal pain, Junger was rushed to the hospital by ambulance. Once there, he began slipping away. As blackness encroached, he was visited by his dead father, inviting Junger to join him.
De: Sebastian Junger
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The Age of Grievance
- De: Frank Bruni
- Narrado por: Frank Bruni
- Duración: 9 h y 46 m
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The twists and turns of American politics are unpredictable, but the tone is a troubling given. It’s one of grievance. More and more Americans are convinced that they’re losing because somebody else is winning. More and more tally their slights, measure their misfortune, and assign particular people responsibility for it. The blame game has become the country’s most popular sport and victimhood its most fashionable garb. How did we get here? What does it say about us, and where does it leave us? The Age of Grievance examines these critical questions and charts a path forward.
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Bruni is always thoughtful, fair and measured.
- De J Brown Strabley en 05-15-24
De: Frank Bruni
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The Light Eaters
- How the Unseen World of Plant Intelligence Offers a New Understanding of Life on Earth
- De: Zoë Schlanger
- Narrado por: Zoë Schlanger
- Duración: 10 h y 56 m
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It takes tremendous biological creativity to be a plant. To survive and thrive while rooted in a single spot, plants have adapted ingenious methods of survival. In recent years, scientists have learned about their ability to communicate, recognize their kin and behave socially, hear sounds, morph their bodies to blend into their surroundings, store useful memories that inform their life cycle, and trick animals into behaving to their benefit, to name just a few remarkable talents.
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Both Thought Provoking & Inspiring
- De David DenHartog en 05-20-24
De: Zoë Schlanger
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Challenger
- A True Story of Heroism and Disaster on the Edge of Space
- De: Adam Higginbotham
- Narrado por: Jacques Roy
- Duración: 16 h y 54 m
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On January 28, 1986, just seventy-three seconds into flight, the space shuttle Challenger broke apart over the Atlantic Ocean, killing all seven people on board. Millions of Americans witnessed the tragic deaths of the crew, which included New Hampshire schoolteacher Christa McAuliffe. Like the assassination of JFK, the Challenger disaster is a defining moment in twentieth-century history—one that forever changed the way America thought of itself and its optimistic view of the future. Yet the full story of what happened, and why, has never been told.
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Quality of research and storytelling
- De S. Thornton en 05-19-24
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The Backyard Bird Chronicles
- De: Amy Tan, David Allen Sibley - foreword
- Narrado por: Amy Tan, Evan Sibley
- Duración: 6 h y 29 m
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In 2016, Amy Tan grew overwhelmed by the state of the world: Hatred and misinformation became a daily presence on social media, and the country felt more divisive than ever. In search of peace, Tan turned toward the natural world just beyond her window and, specifically, the birds visiting her yard. But what began as an attempt to find solace turned into something far greater—an opportunity to savor quiet moments during a volatile time, connect to nature in a meaningful way, and imagine the intricate lives of the birds she admired.
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Gentle, bird-centric plot
- De Citizen M en 05-21-24
De: Amy Tan, y otros