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Food Fix
- How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time
- Narrado por: Dr. Mark Hyman MD
- Duración: 12 h y 16 m
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Resumen del Editor
An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD—"Read this book if you're ready to change the world" (Tim Ryan, US Representative).
What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies.
In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more.
Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about—and eat—food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.
Reseñas de la Crítica
"Dr. Hyman deftly describes the web of destruction caused by our modern food system—and how to reverse the tide and save our health and planet. His most important book to date."—Dariush Mozaffarian, MD, DrPH, Friedman School of Nutrition Science & Policy, Tufts University
"The revolution starts with what we put on our plates and into our bodies. But even before that, it starts with Food Fix. Read this book if you're ready to change the world."—Tim Ryan, US Representative (OH)
"Food Fix is a wake up call, alerting us to the flawed food system that ensnares us all. Dr. Mark Hyman has not just the diagnosis but the remedies we need. I'm hoping his crucial message will give us a recipe that can fix our food."—Daniel Goleman
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- De Kevlar en 01-29-17
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The Bad Food Bible
- How and Why to Eat Sinfully
- De: Aaron Carroll MD, Nina Teicholz - foreword
- Narrado por: Jeff Cummings, Kate Rudd
- Duración: 7 h y 9 m
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Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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I love the smell of evidence in the morning
- De Tara Daves en 04-22-19
De: Aaron Carroll MD, y otros
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The Vertical Farm
- Feeding the World in the 21st Century
- De: Dickson Despommier
- Narrado por: Sean Runnette
- Duración: 6 h y 7 m
- Versión completa
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When Columbia professor Dickson Despommier set out to solve America's food, water, and energy crises, he didn't just think big - he thought up. The vertical farm has excited scientists, architects, and politicians around the globe. These farms, grown inside skyscrapers, would provide solutions to many of the serious problems we currently face.
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Excellent Brainstorming - Not reality
- De Texas Community Project en 01-25-11
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Pandora's Lunchbox
- How Processed Food Took Over the American Meal
- De: Melanie Warner
- Narrado por: Ann Marie Lee
- Duración: 8 h y 57 m
- Versión completa
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If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening - and sometimes disturbing - account of what we're really eating.
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Interesting.
- De Dr. Jeff McCombs, DC en 10-01-13
De: Melanie Warner
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Poison Spring
- The Secret History of Pollution and the EPA
- De: E. G. Vallianatos, McKay Jenkins
- Narrado por: Michael McConnahie
- Duración: 9 h y 47 m
- Versión completa
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Imagine walking into a restaurant and finding chlorinated hydrocarbon pesticides, or neonicotinoid insecticides listed in the description of your entree. They may not be printed in the menu, but many are in your food.These are a few of the literally millions of pounds of approved synthetic substances dumped into the environment every day, not just in the US but around the world.
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A Frightening Wake Up Call!
- De Exec. Chef 'Special K' en 07-02-14
De: E. G. Vallianatos, y otros
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The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- De: Bee Wilson
- Narrado por: Bee Wilson
- Duración: 12 h y 30 m
- Versión completa
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Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
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Slow, doesn't get to the point-20% info, 80% fluff
- De DrSarah en 11-13-19
De: Bee Wilson
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Citizen Coke
- The Making of Coca-Cola Capitalism
- De: Bartow J. Elmore
- Narrado por: William Hughes
- Duración: 11 h y 22 m
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Outsourcing and a trim corporate profile enabled Coke to scale up production of a low-price beverage and realize huge profits. But the costs shed by Coke have fallen on the public at large. Coke now uses an annual 79 billion gallons of water, an increasingly precious global resource, and its reliance on corn syrup has helped fuel our obesity crisis. Bartow J. Elmore explores Coke through its ingredients, showing how the company secured massive quantities of coca leaf, caffeine, sugar, and other inputs.
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Highly Recommend
- De Laura en 02-22-20
De: Bartow J. Elmore
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A Revolution Down on the Farm
- The Transformation of American Agriculture since 1929
- De: Paul K. Conkin
- Narrado por: Kevin Pierce
- Duración: 11 h y 7 m
- Versión completa
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Humans have been farming for thousands of years, and yet agriculture has undergone more fundamental changes in the past 80 years than in the previous several centuries. In 1900, 30 million American farmers tilled the soil or tended livestock; today there are fewer than 4.5 million farmers who feed a population four times larger than it was at the beginning of the century.
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Excellent review of farming history in US
- De Joanne en 01-26-14
De: Paul K. Conkin
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- De: T. Colin Campbell PhD
- Narrado por: Dan Woren
- Duración: 11 h y 5 m
- Versión completa
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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His problem is the problem he has with others
- De abatista en 02-10-21
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The Unhealthy Truth
- One Mother's Shocking Investigation into the Dangers of America's Food Supply - and What Every Family Can Do to Protect Itself
- De: Robyn O'Brien, Rachel Kranz
- Narrado por: Traci Odom
- Duración: 10 h y 14 m
- Versión completa
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Robyn O'Brien is not the most likely candidate for an anti-establishment crusade. A Houston native from a conservative family, this MBA and married mother of four was not someone who gave much thought to misguided government agencies and chemicals in our food - until the day her youngest daughter had a violent allergic reaction to eggs, and everything changed.
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Transparency at its best
- De N_Kaur_Atl en 09-26-17
De: Robyn O'Brien, y otros
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Denialism
- How Irrational Thinking Hinders Scientific Progress, Harms the Planet, and Threatens Our Lives
- De: Michael Specter
- Narrado por: Richard Poe
- Duración: 8 h y 33 m
- Versión completa
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New Yorker staff writer Michael Specter has twice won the Global Health Council’s Excellence in Media Award, as well as the Science Journalism Award from the American Association for the Advancement of Science. In Denialism, he fervently argues that people are turning away from new technologies and engaging in a kind of magical thinking that is hindering scientific progress.
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A compelling read
- De S en 05-17-11
De: Michael Specter
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Sugar
- The World Corrupted: From Slavery to Obesity
- De: James Walvin
- Narrado por: Roger Davis
- Duración: 10 h y 45 m
- Versión completa
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How did a simple commodity, once the prized monopoly of kings and princes, become an essential ingredient in the lives of millions, before mutating yet again into the cause of a global health epidemic? Prior to 1600, sugar was a costly luxury, the domain of the rich. But with the rise of the sugar colonies in the New World over the following century, sugar became cheap, ubiquitous, and an everyday necessity. Less than 50 years ago, few people suggested that sugar posed a global health problem.
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I should have listened to the other reviews
- De L. Bergman en 12-31-18
De: James Walvin
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How to Avoid a Climate Disaster
- The Solutions We Have and the Breakthroughs We Need
- De: Bill Gates
- Narrado por: Wil Wheaton, Bill Gates
- Duración: 7 h y 11 m
- Versión completa
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Bill Gates shares what he's learned in more than a decade of studying climate change and investing in innovations to address the problems, and sets out a vision for how the world can build the tools it needs to get to zero greenhouse gas emissions. Bill Gates explains why he cares so deeply about climate change and what makes him optimistic that the world can avoid the most dire effects of the climate crisis. Gates says, "We can work on a local, national, and global level to build the technologies, businesses, and industries to avoid the worst impacts of climate change."
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Be curious, not furious
- De Axel Merk en 02-20-21
De: Bill Gates
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Food
- What the Heck Should I Eat
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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Objective, backed by science, full of sage advice
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Young Forever
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- De ginnyhh en 03-25-23
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
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Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Too Political but good nutrition advice.
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Eat Fat, Get Thin
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Great information
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- De: Dr. Mark Hyman MD
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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A book to be bought in paper format, not as audio!
- De Belgian Gator en 02-02-15
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The UltraMind Solution
- Fix Your Broken Brain by Healing Your Body First
- De: Dr. Mark Hyman
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- Duración: 6 h y 23 m
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As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
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Very Helpful!
- De Flavia en 02-11-09
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Food
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Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
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Objective, backed by science, full of sage advice
- De TigerXtreme en 03-06-18
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Young Forever
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
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The Pegan Diet
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Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Too Political but good nutrition advice.
- De Amazon Customer en 03-19-21
De: Mark Hyman MD
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Eat Fat, Get Thin
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from number one best-selling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
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Great information
- De gift en 03-01-16
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The Blood Sugar Solution 10-Day Detox Diet
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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A book to be bought in paper format, not as audio!
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The UltraMind Solution
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As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain. Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches listeners how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention.
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Very Helpful!
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The Blood Sugar Solution
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Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
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Very Disappointed
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Count Down
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In 2017, author Shanna Swan and her team of researchers completed a major study. They found that over the past four decades, sperm levels among men in Western countries have dropped by more than 50 percent. They came to this conclusion after examining 185 studies involving close to 45,000 healthy men. The result sent shockwaves around the globe - but the story didn’t end there.
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Another Example of How We Are Poisoning Ourselves
- De Steven en 05-18-21
De: Shanna H. Swan, y otros
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UltraMetabolism
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No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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Ultra Metabolism
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De: Dr. Mark Hyman
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Superman's Not Coming
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In Erin Brockovich’s long-awaited book — her first to reckon with conditions on our planet — she makes clear why we are in the trouble we’re in, and how, in large and practical ways, we each can take actions to bring about change. She shows us what's at stake, and writes of the fraudulent science that disguises these issues, along with cancer clusters not being reported. She writes of the saga of PG&E that continues to this day, and of the communities and people she has worked with who have helped to make an impact.
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A must read
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Transform Your Body... Naturally!
- Join the HealthCare Revolution with America's Natural Physician
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- Duración: 7 h y 26 m
- Grabación Original
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Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice.
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Three hours in, and have learned nothing so far
- De tennismike en 09-29-17
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- De: Mark Hyman MD
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- Duración: 1 h y 50 m
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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simple easy advice no BS
- De Michelle en 11-01-15
De: Mark Hyman MD
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Merchants of Doubt
- How a Handful of Scientists Obscured the Truth on Issues from Tobacco Smoke to Global Warming
- De: Naomi Oreskes, Erik M. Conway, Al Gore - foreword
- Narrado por: Liza Seneca
- Duración: 14 h y 23 m
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Merchants of Doubt has been praised—and attacked—around the world, for reasons easy to understand. This book tells, with “brutal clarity” (Huffington Post), the disquieting story of how a loose-knit group of high-level scientists and scientific advisers, with deep connections in politics and industry, ran effective campaigns to mislead the public and deny well-established scientific knowledge over four decades.
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heroic
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
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- Narrado por: Vani Hari
- Duración: 8 h y 5 m
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General
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- De Hannah Gray en 08-01-19
De: Vani Hari
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Hooked
- Food, Free Will, and How the Food Giants Exploit Our Addictions
- De: Michael Moss
- Narrado por: Scott Brick
- Duración: 9 h
- Versión completa
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Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions - and to find the true peril in our food.
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Empowering Read
- De Lorena Kazmierski en 04-04-21
De: Michael Moss
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The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- De: Gladys McGarey MD, Dr. Mark Hyman - foreword
- Narrado por: Elizabeth Wiley, Gladys McGarey MD
- Duración: 8 h y 55 m
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Historia
Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
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A wake up call for these that are on our mid 50’s
- De yosette en 05-11-23
De: Gladys McGarey MD, y otros
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Kiss the Ground
- How the Food You Eat Can Reverse Climate Change, Heal Your Body & Ultimately Save Our World
- De: Josh Tickell, John Mackey - foreword
- Narrado por: Josh Tickell
- Duración: 11 h y 52 m
- Versión completa
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Through fascinating and accessible interviews with celebrity chefs, ranchers, farmers, and top scientists, this remarkable book, soon to be a full-length documentary film narrated by Woody Harrelson, will teach you how to become an agent in humanity's single most important and time sensitive mission. Reverse climate change and effectively save the world - all through the choices you make in how and what to eat.
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Recommended by a crop consultant's wife in Kansas
- De CarolynKansas en 02-02-18
De: Josh Tickell, y otros
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The Food Babe Way
- Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!
- De: Vani Hari, Mark Hyman - foreword
- Narrado por: Vani Hari
- Duración: 9 h y 37 m
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In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
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Good info, very informative, just 1 thing missing!
- De S. Kelley en 03-16-15
De: Vani Hari, y otros
Lo que los oyentes dicen sobre Food Fix
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- MOJO
- 03-14-20
Very informative
We all have a part in this. This is a great call to action guide and there are things every single one of us is able to do to help change our food system and reverse global change.
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- Julie P.
- 02-28-20
The world needs this!
Thank you Dr. Mark Hyman for your insightful book. My son and I listened on audible during carpool. Great insight to the way our health is being so impacted by the state of our agricultural, economic and political choices. Let’s make a difference and turn this around! So grateful for you passion towards this cause!
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- ConferenceKing
- 05-07-23
A must read for those who care for our as well as our planet’s health
Captivating book filled with facts and offering solutions to the problems presented.
Well structured, easy to digest. Presents issues on all sides of political, environmental, scientific perspective.
All those who appreciate the value of scientific endeavors aimed at seeking truth, even it is exposes their political group’s shortcomings, will greatly appreciate this book.
Great content and great narration. Looking forward to more books from Dr. Hyman.
Highly recommend it.
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- Casey Bradford
- 06-08-20
Extraordinarily Excellent!!!
This book was so amazingly eye-opening and awesome. I learned an incredible amount and hope that everyone can read this as it make the world a much better place for us all. Thanks for writing it and sharing this wonderful insight! A+
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- Jennifer Dunn
- 12-30-21
Dr. Hyman for president!
I have followed Dr.Hyman for years and have always loved what he stands for. This book was the most eye opening book I have ever listened to. Dr. Hyman gets what it’s going to take to get our country to where it needs to be. Our government has been focused on the wrong things for too long and we need a change. If Dr. Hyman ran for president, I would vote for him! Thank you for writing this book!
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- Jeff Hillwig
- 04-27-22
The Whole Story on Global Food
Great read, excellent resource links, factual and enlightening!
Well worth anybody time, and ours as a species is running out.
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- Indexer Lady
- 08-14-22
Global Warming reversed by the Family Farmers
Not what I expected. I learned that we can save ourselves, ourselves. Do you remember Whole Earth Catalog? Hippies and saving Mother Earth? Jeese, it has taken us a long time to figure out something we knew from third grade. Photosynthesis grabs carbon out of the air and puts it back where it should be. Thanks for grounding your argument with facts about tonnage and dollars.
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- Debra
- 05-28-21
Great book!
Really good information and facts. Highly recommend this book to anyone interested in their health.
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- Jorge Catalán
- 05-23-21
Healthier everything with your actions
An excellent summary of how we can exercise the power of regaining our health and our environment health too.
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- Amy Schenfeld
- 03-13-20
Just start...
I loved this book by chapter 2, I started composting. By chapter 8, I ordered “What The Heck Should I Eat” the cookbook. Starting, learning more every day. Voting with my dollar buying local grass fed, and organic.
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