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Fasten-Wandern
- Der nachhaltige Weg zu Gesundheit, Fitness und sich selbst
- Narrated by: Andreas Neumann
- Length: 2 hrs and 42 mins
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Fasten-Wandern
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Publisher's summary
Fasten-Wandern steigert das körperliche Wohlbefinden: Kreislauf und Stoffwechsel werden angeregt, und der Körper verbrennt Energie.
In seinem neuen Hörbuch erklärt Ruediger Dahlke die physiologischen Zusammenhänge und zeigt, was bei der Vorbereitung und Umsetzung einer Fasten-Wanderung zu berücksichtigen ist: Wie wähle ich die richtige Strecke? Mit wem gehe ich? Was esse und trinke ich unterwegs? Der Experte zeigt uns, dass neben dem Gewichtsverlust Fasten-Wandern auch den Organismus reinigt und eine neue Balance von Körper und Seele schafft.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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