Coping Skills for Teens

A Step-by-Step Guide to Emotional Mastery: Overcome Anxiety and Cultivate a Deep Understanding of Self

By: B.B. Glynn

Narrated by: Samantha Novak

Length: 4 hrs and 10 mins

Publisher's summary

During the pressure- and angst-filled teenage years, emotional resilience is the compass that leads to inner harmony. Harness this power for personal evolution and insightful self-discovery through a meticulously crafted 5-step journey.

Navigating your teenage years can often feel challenging, like you're traveling through unknown territory without a guide.

But if you’re equipped with the right tools, you can chart a clearer course, fostering personal growth, emotional mastery, and deeper understanding. This guide is your blueprint for strengthening your inner resilience, enhancing emotional intelligence, and mastering self-awareness for a balanced teen life.

Within this book, you'll uncover insights such as:

A simple yet powerful 5-step framework designed to empower teens to navigate emotions and overcome anxiety with ease

Embracing self-compassion and learning to treat yourself with the same kindness you extend to others

Hassle-free strategies to manage anxiety and handle challenging emotions, fostering a sense of calm and confidence

Understanding the power of thoughts and emotions, and how to reframe negative patterns for positive outcomes

How to stay grounded in the present moment through mindfulness practices, enhancing self-awareness and emotional resilience

Skills to recognize and navigate emotional triggers, transforming reactions into opportunities for growth

Engaging in positive inner conversations, fostering self-belief and nurturing a strong and resilient self

How to navigate social media and digital interactions with confidence, while maintaining a healthy self-image

And much more.

Let every challenge become a lesson, every doubt a stepping stone, and every triumph a testament to your growth.

Transform your teen years into a time of growth and understanding: Download this audiobook right now.

©2023 Brandee Jankoski (P)2024 Brandee Jankoski

Practical Roadmap for Emotional Well-being

Coping Skills for Teens" is an insightful guide that focuses on helping adolescents navigate the challenges of their teenage years by enhancing emotional resilience, intelligence, and self-awareness. The book provides practical strategies for managing anxiety, fostering self-compassion, and reframing negative thought patterns. Additionally, it addresses the complexities of digital interactions, emphasizing the importance of maintaining a healthy self-image on social media. Serving as a valuable resource, this guide offers practical tools and guidance for teenagers seeking personal growth, emotional mastery, and a balanced life during this transitional phase.

Awesome book for teens!

This is such an excellent book for teens to listen to. I wish I had listened to a book like this when I was a teen. It teaches emotional intelligence, which I think is so important and would help many people who struggle with anxiety and depression. I enjoyed that the book focuses on getting to the root of anxiety and skills on how to overcome it. I learned a lot of skills that I want to apply as well.
This is definitely a book you can listen to over and over again and learn from it every time.

Great insight and clear steps for improved mental health!

Teens are having a hard time these days. This book provides excellent tips on handling the challenges they face. The tips are easy to understand and implement. A perfect read for any teen who’s struggling and any parent whose teen is struggling.

Love this book to help my teen

Raising a teenager is not the easiest of tasks these days. There is so much that is different from when I was a teenager so learning to understand how my daughter developed so much anxiety and depression has been a bit of a learning curve for me. My daughter had started showing signs of anxiety a few months ago. I would get text messages to come get her from school. She would start crying and then couldn't stop. She would freak out about projects and her grades or people talking about her etc. She was all over the board. So in listening to this book, I feel like I am starting to understand a bit more of how shy she is feeling this way. In Chapter 4, the author offers insights to learn how to handle emotional triggers which is where my attention stayed. Hearing the author explain in a tone and words that would reach a teen was great because I have now shared this book with my teen.

Then chapter 7 which focuses on developing resilience, I developed hope of helping her learn how to face her challenges with confidence. Even if it didn't work out the first time, she would learn through this book how to get back up and try again.

It's hard to find a book that a teen may listen to but I was happy to have my daughter listen to this book because now that we both have listened to the book we are starting to implement some of the strategies with me there to support her. I feel like it's helped us as a parent-child relationship become closer and she has started opening up more and is trusting me more as well.

Great book for anyone who has a teen who struggles. As a parent, listen to the book as well so that you can help your kiddo implement the strategies so your teen has a higher chance for success.

Needed this!

Packed with tons of information that helped me deal with my teenagers! Such tough times going through puberty and dealing with all types of behavioral changes. This helped me deal with their emotions and make them better people!

Valuable information

This is truly an invaluable resource for teens navigating the complexities of emotions and self-discovery. The book skillfully blends practical strategies with a deep understanding of the teenage experience, making it relatable and accessible. Whether managing stress, cultivating resilience, or fostering self-awareness, this book empowers teens with actionable coping skills. The narration is engaging, creating a supportive listening experience that encourages teens to embrace emotional well-being and confidently navigate the journey of self-discovery.

Life just got a whole lot less confusing

This audiobook totally saved my teenage sanity! Seriously, it's like a cheat code for navigating those crazy emotions. The 5-step thing? Game-changer! I went from feeling lost in teenage chaos to having legit tools to handle it all. It's not just about surviving; it's about bossing up on your feelings, showing yourself some love, and owning social media like a pro. Trust me, if you're a teen in need of some life guidance, this audiobook is your secret weapon.

Great for teens with ADHD

My daughter is 14 and has ADHD. Her anxiety can often overwhelm her. Listening to this book has taught her to recognize emotional triggers. She has learned to label emotions and pay attention to environmental influencers. More than just avoiding the bad, this book has also helped shape her critical self-thinking. She works on maintaining a healthy self-image. Her relationships with her friends, family, classmates - and most importantly - herself - have started to flourish.

Coping Skills For Teens!

It gives teens the tools they need to control their feelings, deal with stress, and build resilience through a practical 5-step framework, This book is full of useful information that can help you turn problems into lessons and doubts into stepping stones for personal growth and progress. Teenagers who want to get through their growing years with confidence and self-understanding should listen to this book.

Wonderful information

Coping Skills are necessary, but what does that mean?
Understanding why we think the way we do, How our brains work, Recognizing emotions and labeling them instead of sweeping them under the rug, Knowing who to talk to without feeling uncomfortable,  What types of therapies are out there, How to not judge or react immediately and more techniques, Combatting Anxiety.

The guided meditations are calming and helpful. There are many Mindfulness exercises help calm and slow us down.
Wonderful information