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Cómo cuidar el suelo pélvico
- Narrado por: Raquel Romero Escrivá
- Duración: 5 h y 28 m
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Cómo cuidar el suelo pélvico
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Resumen del Editor
El único libro que te cuenta todo lo que necesitas saber sobre tu suelo pélvico en cada etapa de tu vida.
Esta es la primera guía completa que nos presenta todas las disfunciones más comunes del suelo pélvico y cómo puede éste entrenarse y tratarse a sí mismo como parte de una rutina diaria. Jane Simpson sostiene la necesidad de celebrar la maravilla de nuestros músculos del suelo pélvico. ¿Alguna vez te has reído tanto que has llegado a mojarte? ¿Te has encontrado cruzando las piernas más de una vez en busca de un baño? ¿Te levantas por la noche para ir al baño más de una vez? Jane te muestra cómo incorporar los ejercicios del suelo pélvico como parte de tu rutina diaria para así prevenir problemas en un futuro y para curar los problemas existentes ahora.
Un libro que te ayudará a tratar problemas tan comunes como la incontinencia, la vejiga hiperactiva y el prolapso, a ponerte en forma nuevamente después del embarazo y a disfrutar de una vida sexual saludable en cada etapa de tu vida.
Este libro está narrado en castellano.
Jane Simpson es médico con más de treinta años de experiencia, en los que ha tratado a pacientes que sufren de varias formas de incontinencia y disfunción del suelo pélvico. Es miembro de la Pelvic Floor Society, de la Association for Continence Advice y de la International Continence Society. Este es su primer libro, con el que nos da todas las claves para la curación de la disfunción del suelo pélvico.
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