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Publisher's summary
¿Estás cansado de ese constante flujo de pensamientos que te mantiene despierto por la noche?
¿Te encuentras sobre analizando cada decisión y preocupándote por todos los posibles resultados?
¡Presentamos "Cómo Dejar de Pensar Demasiado"! La guía no convencional para liberarte del exceso de pensamientos en las relaciones, dominar tus emociones y triunfar en la vida.
Visualízate tomando decisiones con confianza, abrazando la incertidumbre y encontrando la paz interior. Es hora de liberarte del ciclo interminable de dudas y ansiedad.
Aquí está lo que hace que este libro sea imprescindible y único para aquellos que buscan alivio del exceso de pensamientos:
- Domina tu Mente: Aprende estrategias poderosas para calmar el ruido interno y recuperar el control sobre tus pensamientos. Descubre los secretos para reconfigurar tu cerebro hacia la positividad y la tranquilidad.
- Felicidad en las Relaciones: Descubre las claves para nutrir relaciones saludables y desterrar el exceso de pensamientos en tu vida amorosa.
- Domina tus Emociones: Explora técnicas prácticas para gestionar tus emociones de manera efectiva y cultivar la calma interior.
- Meditación Guiada: Este libro incluye una meditación guiada transformadora que te ayudará a relajarte, soltar el exceso de pensamientos y conectar con tu sabiduría interna.
- Triunfa en la Vida: Descubre cómo escapar de los límites del exceso de pensamientos y empezar a triunfar en todos los aspectos de tu vida.
Ya sea que luches con el exceso de pensamientos en las relaciones, las decisiones laborales o situaciones cotidianas, "Cómo Dejar de Pensar Demasiado" ofrece una perspectiva fresca y herramientas prácticas para liberarte.
Please note: This audiobook is in Spanish.
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Good, but a Little Misleading
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The Daily Stoic
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Not well made as audio
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This is my first review of 2 years subscribed!
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A Quiet Life in 7 Steps
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
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By: Susan Cain
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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The Art of Extraordinary Confidence
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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By: Mel Robbins
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Models
- Attract Women Through Honesty
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- Length: 7 hrs and 52 mins
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Todos nos enfrentamos a desafíos ante los que es preciso actuar con calma, entusiasmo y confianza si queremos convertirlos en extraordinarias oportunidades de aprendizaje y crecimiento personal. En "Resetea tu mente" el doctor Mario Alonso Puig nos muestra aspectos sorprendentes y muchas veces desconocidos de la fascinante relación que existe entre el cerebro, la mente y aquello que nos sucede.
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Excelente
- By ROGER on 02-09-23
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Pensar rápido, pensar despacio [Think Fast, Think Slowly]
- By: Daniel Kahneman
- Narrated by: Humberto Solórzano
- Length: 21 hrs and 42 mins
- Unabridged
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Daniel Kahneman, uno de los pensadores más importantes del mundo, recibió el premio Nobel de Economía por su trabajo pionero en psicología sobre el modelo racional de la toma de decisiones. Sus ideas han tenido un profundo impacto en campos tan diversos como la economía, la medicina o la política, pero hasta ahora no había reunido la obra de su vida en un libro.
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Aplicación para toma de desiciones. (L.p.o)
- By Agapito on 10-14-20
By: Daniel Kahneman
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Dominio de la inteligencia emocional: 5 en 1 [Mastery of Emotional Intelligence: 5 in 1]
- Este libro incluye inteligencia emocional, manejo de la ira, terapia cognitivo-conductual, estoicismo y hablar en público [This Book Includes Emotional Intelligence, Anger Management, Cognitive Behavioral Therapy, Stoicism, and Public Speaking]
- By: James W. Williams
- Narrated by: Enrique Aparicio
- Length: 15 hrs and 58 mins
- Unabridged
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Dominio de la inteligencia emocional es una colección de 5 libros diseñados para ayudarlo a lidiar con el desarrollo emocional, las relaciones interpersonales, ser más atractivo e influyente, mejorar sus habilidades de comunicación y generar confianza en todos los aspectos. La combinación de los siguientes 5 libros le ayudará a alcanzar el éxito y la felicidad en la vida.· Inteligencia emocional: 21 días de transformación psicológica que pueden dominar sus emociones, mejorar sus habilidades sociales y construir relaciones mejores y más felices.
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Libro útil
- By Pauline R Retana on 09-08-21
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Maldita Roma [Damn Rome]
- La conquista del poder de Julio César (Serie Julio César 2) [Julius Caesar's Conquest of Power (Julius Caesar Series, Book 2)]
- By: Santiago Posteguillo
- Narrated by: Raúl Llorens
- Length: 30 hrs and 11 mins
- Unabridged
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Mare Internum, año 75 a. C. Un barco mercante navega rumbo a la isla de Rodas. A bordo, Julio César acompañado sólo por su fiel Labieno. Obligado por sus enemigos a exiliarse de Roma, se dirige al encuentro con el maestro Apolonio para aprender oratoria y de este modo, a su regreso, iniciar una feroz pugna para ingresar en el Senado y enfrentarse allí al temido Cicerón.
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Excelente
- By Sarah on 04-23-24
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La pequeña guía de mindfulness [The Little Guide to Mindfulness]
- By: Pedro Campos
- Narrated by: Leila Rangel
- Length: 2 hrs and 36 mins
- Original Recording
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Este audiolibro te ayudará a cultivar una relación más sana con tus pensamientos, con tus emociones y con la vida misma, a través de la práctica de mindfulness. Con un lenguaje claro, sencillo y amigable, Pedro Campos te explica qué es mindfulness, cómo empezar a meditar (sin sentir que lo estás haciendo mal) y cómo enfrentar los pequeños problemas de la vida cotidiana de una manera sabia y consciente. Además, encontrarás ejercicios y guías de meditación que facilitarán muchísimo tu proceso.
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Perfecto para iniciar
- By Anonymous User on 04-26-24
By: Pedro Campos
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El pequeño gran libro de la ansiedad
- Una guía práctica para vencerla paso a paso
- By: Ferran Cases
- Narrated by: Ferran Cases
- Length: 3 hrs and 52 mins
- Unabridged
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Soy Ferran Cases, conferenciante, escritor y divulgador experto en ansiedad. La primera persona que contactó conmigo desde que me dedico a esto me dijo que no se creía que aplicando lo que le estaba contando pudiese salir de la ansiedad. Desde ese día hemos ayudado junto a mi equipo de psicólogos a miles de personas en los últimos once años. Habrás visto muchos libros en los últimos meses que hablan sobre ansiedad. Este no es uno más, déjame decirte por qué.
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Excelente Libro
- By Gaby on 08-09-23
By: Ferran Cases
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Cómo dejar de sobrepensar [How to Stop Overthinking]
- El plan de 7 pasos para superar los pensamientos negativos y calmar la mente—deja de pensar demasiado en 5 minutos
- By: Chase Hill
- Narrated by: Maxi Tissot
- Length: 3 hrs and 48 mins
- Unabridged
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Al escuchar este libro, descubrirás cómo enfrentar tus miedos, superar los pensamientos negativos, aliviar el estrés y dejar de sobrepensar para siempre. A lo largo de la práctica de las técnicas y estrategias presentadas, serás consciente de dónde proviene tu parloteo mental y cómo abordarlo.
By: Chase Hill
What listeners say about Cómo Dejar de Pensar Demasiado [How to Stop Thinking Too Much]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nick Anderson
- 02-07-24
Título muy acertado
Título muy acertado. Este audiolibro realmente te sumerge en el aprendizaje del inglés de una manera tan natural que parece que estás absorbiendo el idioma mientras duermes. Las lecciones son claras y bien estructuradas, lo que facilita seguir el ritmo incluso sin estar completamente despierto. ¡Altamente recomendado para quienes buscan mejorar su inglés de manera relajada y efectiva!
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- Anonymous User
- 02-17-24
Este audiolibro
Este audiolibro es una joya para cualquiera que luche contra la ansiedad y la sobrethinking. La narración es clara y reconfortante, y las estrategias prácticas que se presentan son increíblemente útiles. Me encantó cómo el autor aborda el tema desde una perspectiva comprensiva y compasiva. Definitivamente lo recomendaría a cualquiera que necesite un poco de ayuda para calmar su mente.
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- Alex
- 02-10-24
Este audiolibro es simplemente genial
Este audiolibro es simplemente genial. La idea de aprender inglés mientras duermes parecía un sueño, pero funciona de verdad. Los contenidos son claros y fáciles de seguir. ¡Altamente recomendado!
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- Larry
- 02-15-24
Muy completo y fácil de seguir
Este audiolibro cubre una amplia gama de temas básicos en inglés de una manera clara y concisa. Es perfecto para principiantes y la pronunciación es clara y fácil de entender. ¡Muy recomendado!
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- Anonymous User
- 02-07-24
¡Increíble método de aprendizaje!
¡Increíble método de aprendizaje! Estaba escéptico al principio, pero después de usar este audiolibro durante algunas semanas, noté una mejora notable en mi comprensión del inglés. La combinación de técnicas de hipnosis con lecciones de vocabulario y gramática es genial. Ahora me siento más seguro al comunicarme en inglés, ¡gracias!
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- Mary J. Hurst
- 02-14-24
Este audiolibro ha sido una
Este audiolibro ha sido una herramienta invaluable en mi viaje para aprender inglés. La combinación de explicaciones claras, ejercicios prácticos y diálogos realistas lo convierten en un recurso imprescindible para cualquier persona que esté comenzando. Además, la calidad del audio es excelente. ¡No puedo recomendarlo lo suficiente!
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- Andy Carter
- 02-09-24
Título muy acertado!
Título muy acertado. Este audiolibro realmente te sumerge en el aprendizaje del inglés de una manera tan natural que parece que estás absorbiendo el idioma mientras duermes. Las lecciones son claras y bien estructuradas, lo que facilita seguir el ritmo incluso sin estar completamente despierto. ¡Altamente recomendado para quienes buscan mejorar su inglés de manera relajada y efectiva!
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- Carl Williamson
- 02-09-24
¡Altamente recomendado!
Esta audiolibro es una verdadera joya para aquellos que desean mejorar su inglés de manera efectiva y sin esfuerzo. La técnica de aprender mientras duermes realmente funciona, y este audiolibro lo hace de manera magistral. ¡Altamente recomendado!
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- Joey
- 02-14-24
¡No te arrepentirás!
¡Imprescindible para cualquier principiante! Estoy realmente impresionado por la calidad de este audiolibro. Ha hecho que aprender inglés sea mucho más accesible y divertido para mí. Los ejercicios prácticos son desafiantes pero alcanzables, lo que me ha ayudado a ganar confianza en mis habilidades lingüísticas. Si eres un principiante que busca mejorar tu inglés, este audiolibro es para ti. ¡No te arrepentirás!
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- Sam
- 02-06-24
¡Una experiencia de aprendizaje única!
Aprender inglés nunca fue tan relajante y fácil. Este audiolibro ha transformado mi rutina diaria. La metodología mientras duermes es asombrosa, y las lecciones son muy didácticas. Lo recomendaría a cualquier persona que quiera sumergirse en el idioma inglés sin esfuerzo. ¡Una experiencia de aprendizaje única!
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