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Cognitive Behavioral Therapy: Rеtrаіn Your Brain and Mаѕtеr Your Emotions to Overcome Anxiety, Panic, Dерrеѕѕіоn, and Anger Through Self-Hypnosis and Dеер Rеlаxаtіоn
- Emotional Intelligence, Book 1
- Narrated by: James Jones
- Length: 5 hrs and 8 mins
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Cognitive Behavioral Therapy: Rеtrаіn Your Brain and Mаѕtеr Your Emotions to Overcome Anxiety, Panic, Dерrеѕѕіоn, and Anger Through Self-Hypnosis and Dеер Rеlаxаtіоn
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Publisher's summary
Make mastering your emotions a priority in your life.
The idea of therapy can seem daunting to some, but cognitive behavioral therapy can help you overcome so much of what holds you back from living your life as you’d like.
Cognitive Behavior Therapy is your guide to retraining your brain and mastering your emotions so that you can eliminate or learn to cope with anything from panic attacks to anger issues to anxiety and beyond.
Using self-hypnosis as its base, this innovative and effective therapy can work wonders for you and have a huge impact on how you go about your daily life.
Inside the pages of this simple to read guide, you’ll learn:
- How cognitive therapy can help you overcome your issues
- How self-hypnosis and deep relaxation can have a positive effect on your life
- The true definition of what social anxiety is
- How to cope with and/or overcome anxiety disorders
- How to deal with grief
- Ways to manage stress
- And so much more!
This audiobook is for anyone who suffers from psycho-social issues or for anyone who knows someone who might benefit from cognitive behavioral therapies or for anyone who just wants to learn as a prevention tool.
Buy this great resource today and change your life or the life of someone you love.
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What listeners say about Cognitive Behavioral Therapy: Rеtrаіn Your Brain and Mаѕtеr Your Emotions to Overcome Anxiety, Panic, Dерrеѕѕіоn, and Anger Through Self-Hypnosis and Dеер Rеlаxаtіоn
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Drench Thunderman
- 12-17-21
I can’t listen to this
I tried to get through this book. But the narrators voice reminds me of the singer from the B-52s. It unbearable to me. I’m sure the right information is in it. But it’s just impossible to listen to this man speak.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Carrie F
- 04-24-23
Helpful Information
+ This book has helpful information. I have been able to apply a lot of his suggestions.
- I felt it was rather hard to follow due to repetitive information. The reader could talk with a little more personality.
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