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Codependency for Dummies, 2nd Edition
- Narrated by: Courtney Patterson
- Length: 13 hrs and 3 mins
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Publisher's summary
Codependency for Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. New to this edition are chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than others-some still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americans-not just women and loved ones of addicts. Codependency for Dummies, 2nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more.
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
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12 Stupid Things That Mess Up Recovery
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To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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Just the 12 steps
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Should I Stay or Should I Go?
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
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The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- By: Judge Michele F. Lowrance
- Narrated by: Judge Michele F. Lowrance
- Length: 4 hrs and 20 mins
- Abridged
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The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
- By Tom Clemente on 11-09-16
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
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- Narrated by: David Richo
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
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The Journey of the Heroic Parent
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When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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Loved it! Will read over again and again!
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The Science of Stuck
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
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Power
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Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators are rarely held accountable, survivors of narcissistic abuse have lived in a war zone of epic proportions, enduring an abuse cycle of love-bombing and devaluation - psychological violence on steroids.
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A “Powerful” book
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By: Shahida Arabi
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Dealing with Toxic People
- A Survival Guide to Deal and Heal from Toxic People, and Empower Yourself to Achieve Big in Life
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Dealing with Toxic People is a solution-oriented book that throws light on one of the most important issues in today's world. Listeners will be able to learn every possible technique to help get rid of toxic people in the best possible manner.
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It works for me.
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Fierce Self-Compassion
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
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The Power of Negative Thinking
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Oliver Burkeman explores why people are often more successful - as are organisations, armies and governments - when they focus on reasons they are likely to fail; asks where happiness comes from, and whether we look for it in the wrong places; explores a phenomenon that has come to be called 'fungineering' – attempts to boost happiness in the workplace; and confronts what many of us see as the most negative of all experiences: death.
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Perfect Follow-up to "Addicted to Busy"
- By Andrew Lenards on 07-23-19
By: Oliver Burkeman
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What listeners say about Codependency for Dummies, 2nd Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christopher G.
- 12-13-19
extremely healing and helpful. i feel codependent.
lots of resources and clarity. saved my soul and life. resources galore. i highly recommend for those who are codependent, enmeshed, love addicted, and struggle with self love.
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3 people found this helpful
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- Paul Moon
- 02-23-22
What an eye opener!
I never really knew how complexed being co dependent could be.
This book will be a constant reference for me as I take one day at a time!
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- Brian W. Reed
- 01-03-24
Very eye opening.
Lots of great info in this book a must listen! Highly recommended for anyone interested in learning.
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- ap
- 02-28-21
Best overall book on this subject!
Darlene Lancer is a fantastic expert on the subject of healthy relationships. This book is a Bible for codependency which I believe few truly understand and thus would be better described as wanting a relationship to work while learning to be 100%, authentically you. Cannot recommend this book enough.
I wish the reader would not have done a “sing song” voice for each “remember” section in the book, but I was reading a hard copy while listening so eventually could let it go.
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- Catherine Van Wert
- 02-13-24
Great content, hearing “REMEMBER!” cringed me out BADLY
Very informative and made me understand how codependency functions in relationships. Helps you figure out if it’s present and even better, what to do about it.
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- Emma
- 02-09-23
Great practical material
I have read many books on this and diverse psychological topics for my work with people and self growth. I found this very practical. Although I am not a big fan of 12 step programs much of the information was useful relative to 12 step even for people not involved with them. However you could easily skip all that stuff and benefit greatly from it.
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1 person found this helpful
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- Big Jay Cee
- 01-30-24
Helpful insights
Good overview, helpful exercises and suggestions. The reading was good except the way she said “REMEMBER” drove me a little crazy.
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- Sarah Couture
- 09-04-21
Great book, but too much mention of 12 step
This book has a plethora of valuable information, but it demonstrates an outdated understanding of addiction. Addiction is not the cause of dysfunctional families, so please don’t further scapegoat and stigmatize drug addicts and alcoholics. Dysfunctional families and poor parenting are what cause addiction, to put it more accurately.
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2 people found this helpful
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- Jennifer Osuna
- 04-02-23
Helpful except for narrator
Overall this was a great and comprehensive resource. The narrator’s way of saying “remember!” nearly ruined the experience however. It was beyond grating. I don’t understand why she thought that was a good idea. Still the content is very good.
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- Ghada
- 09-16-19
This book feels like a massage to the codependents
Listening to this book felt like listening to my life story! It is so helpful and empowering. I loved both the material and the narration! I highly recommend it!
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7 people found this helpful