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Publisher's summary
Discover How You Can FINALLY Break Free From Narcissistic Abuse & Escape The Trap Of The Codependency Cycle (Once And For All)
Are you exhausted from the emotional rollercoaster of a toxic relationship?
Do you feel as if you're constantly walking on eggshells, living in fear of the next argument? Are you entangled in a web of manipulation and gaslighting that's left you questioning your own sanity?
You are not alone. What you’re experiencing is not only painful but truly life-altering.
You see, you don’t have to live like this any longer. Many like you have escaped the Narcissists grasp and forged a new life for themselves, one where they are truly happy. That is why we created this audiobook. To give you a truly practical guide on how to spot & escape a narcissist and begin your healing journey. But, we go deeper. We show you how to break the cycle of codependency you have been stuck in, so you can finally give and receive the love you deserve.
In this ground-breaking guide, you'll discover:
- The 10 Hidden Signs Of Narcissistic Abuse, Even In Its Most Covert Forms.
- A Comprehensive Understanding Of Codependency And Its Destructive Role In Your Relationships
- Essential Strategies For Setting Boundaries That Protect You From Further Abuse & Prevent You ‘People Pleasing’
- The Unseen Impact Of Gaslighting And How To Dismantle Its Damaging Effects (And How To Prevent Further Abuse)
- 7 Proven Techniques You Can Start Using Today For Coping With The Crippling Emotional Pain Associated With Narcissistic Abuse.
- A Step-By-Step Guide To Healing From The Trauma Of Narcissistic Abuse And Fostering Resilience When You Need It More Than Ever
- Recognizing And Dealing With Hoovering Tactics
- No More Being Pulled Back Into Their Endless Manipulation!
...and so much more!
Its Time For A New Chapter In Your Life, Scroll Up And Click “Buy This Audiobook” Today And Start Your Journey To A New You.
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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very slow content - speed of voice and amount of content
- By Kevin Swalberg on 05-13-24
By: Monica Johnson, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Codependency and Narcissistic Abuse Recovery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Beachmom
- 02-25-24
Healing
This insightful book provided practical strategies and tools for me to adopt. It empowered me to recognize, escape, and heal from narcissistic manipulation and codependency. This book was very valuable in my healing process and enabled me to reclaim my self worth. I highly recommend it.
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- blacknpurple
- 05-12-24
Grab a copy for you and your best friend in need!
As a Licensed Clinical Mental Health Counselor, I understand the value of resources such as these, which can help individuals continue their growth in an easily accessible way. "Codependency and Narcissistic Abuse Recovery" provides a much-needed roadmap for those navigating the complexities of toxic relationships, offering profound insights into the roots of codependency and the insidious nature of narcissistic abuse. With chapters like "Breaking the Cycle of Denial" and "Cultivating Self-Love," the book not only educates but empowers readers to confront their experiences and embark on a journey of healing. Its emphasis on strategies like "Letting Go of Control" underscores the importance of trusting the process and reclaiming agency in one's life. Overall, it stands as a beacon of hope and understanding, guiding individuals toward liberation from toxic dynamics and the cultivation of healthier, more fulfilling relationships.
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- Katelyn Hensley
- 05-10-24
A Great Help!
This book is helpful in guiding people who are stuck in toxic relationships such as those characterized by narcissistic abuse and codependency. It points out the insidious signs of the abuse and the destructive cycle that it creates, giving some useful tips on how to establish limits, cope with emotional pain, and initiate recovery. This book is essential to help one build a more positive relationship.
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- Anonymous User
- 05-11-24
Empowering Path to Healing and Freedom
Great resource for anyone trapped in the cycle of toxic relationships and emotional manipulation - it is a compassionate yet informative guide to understanding the dynamics of narcissistic abuse and codependency so that you can recover sustainably. The comprehensive insights provided, from identifying covert signs of abuse to implementing strategies for setting healthy boundaries, offer a roadmap to liberation and healing. I appreciated the practical techniques shared for coping with emotional pain and fostering resilience in the face of trauma. This audiobook not only sheds light on the dark realities of abusive relationships but also empowers listeners to reclaim their self-worth and embark on a journey toward self-discovery and healing.
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- Taha
- 02-29-24
Narcissism Recovery
Each chapter gives Listeners the tools they need to rebuild their lives and regain their sense of self worth, from finding the secret signs of abuse to realizing how destructive codependency is. The audiobook gives people the tools they need to set limits, deal with emotional pain, and become more resilient in the face of trauma through step by step instructions and tested techniques.
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- Lola Tumbleweed
- 02-29-24
Break free from toxic patterns
This book is a helpful guide for anyone stuck in toxic relationships, especially those involving narcissistic abuse and codependency. It highlights the subtle signs of such abuse and the damaging cycle it creates, offering practical advice on setting boundaries, dealing with emotional hurt, and starting to heal. The author explains the complex relationship between codependency and narcissism, teaching readers how to spot the warning signs of abuse, escape manipulation, and find their way to self-improvement and healthier relationships. The book emphasizes that breaking free from these toxic patterns is possible, encouraging readers to recognize their strength and intelligence. It provides effective techniques to avoid manipulation and become more self-aware, making it a valuable resource for learning about different personality types and protecting oneself from narcissistic behavior.
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- Kris Bayer
- 05-12-24
Finding Self and Standing Up
I love this because it was uplifting instead of dwelling on the past and the negativity of it all. Being able to overcome was the focus I was looking for and found it in this audio book. Recovery really is the way forward and not wallowing in the past.
What I found so interesting was how common and familiar co-dependency is and how to confront the pattern.
Co-dependency is not just about addictions but about losing one’s self. If your boundaries are blurred and you are not sure where you fit in your life, this is a great book. I found it helpful.
The book felt like the author was talking straight to me.
I highly recommend it.
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- Kindle Customer
- 02-23-24
Excellent resource for recognizing abuse
I found this book an excellent resource for understanding both codependency and narcissistic abuse. I don't think codependency is covered often because a lot of the issue lies in our own past traumas.
The cycle for either type of abuse is difficult to stop. It takes time to build a new life for yourself that's safe and fulfilling. This was more like listening to good advice from someone who's been there than just another book to read.
Overall, it was filled with examples of both types of abuse... in case you have that friend in denial. I was pleased with the references to additional outside sources for help, in the form of books, articles, and internet sites. Well-rounded and helpful!
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- Minnie Oh
- 02-27-24
Great book
In order to get out these types mentallly abusive relationships you have to first recognize the signs, accept what is going on and then have actionable steps to pull away. This book is great guide on how to do all the above.
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- KelliG
- 05-06-24
Practical advice and strategies
This book excels in offering practical advice and strategies. From setting strong, effective boundaries to detailed coping techniques for managing emotional pain, the book equips listeners with the tools needed to protect themselves and begin the healing process. These strategies are presented in a step-by-step format, making them accessible and actionable.
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