![Buscando o autocontrole [Seeking Self-Control] Audiobook By Augusto Cury cover art](https://m.media-amazon.com/images/I/51ndRcoSgGL._SL500_.jpg)
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Buscando o autocontrole [Seeking Self-Control]
- Gerencie seus pensamentos e emoções [Manage Your Thoughts and Emotions]
- Narrated by: Ronnie de Campos Mello
- Length: 1 hr and 50 mins
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![Buscando o autocontrole [Seeking Self-Control] By cover art](https://m.media-amazon.com/images/I/51ndRcoSgGL._SL63_.jpg)
Buscando o autocontrole [Seeking Self-Control]
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Publisher's summary
Pensar é bom, pensar com consciência crítica é melhor ainda, mas pensar excessivamente é uma bomba para a saúde. Pensar exageradamente e sem autocontrole é uma fonte de esgotamento mental.
Estamos nos estressando rápida, intensa e globalmente na era dos computadores e da internet. Estamos levando a psique a um estado de falência coletiva e não percebemos o mal do século.
Somos treinados desde os primórdios da infância a fazer a higiene corporal , tomar banho, escovar os dentes e lavar as mãos, mas não aprendemos a descontaminar nossa psique, a fazer uma faxina em nossa mente, a reeditar a fonte inconsciente que emana ideias e preocupações angustiantes.
Dar um choque de gestão na mente humana para administrar a produção de pensamentos é condição básica e insubstituível para a saúde psíquica, a tranquilidade e a saúde social.
Please note: This audiobook is in Brazilian Portuguese.
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