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Breath
- The New Science of a Lost Art
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
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Publisher's summary
Brought to you by Penguin. Narrated by James Nestor.
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo, Brazil. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
You will never breathe the same again.
Critic reviews
"A transformative book that changes how you think about your body and mind." (Josua Foer, author of Moonwalking with Einstein)
"Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations." (Dr Rangan Chatterjee)
"I highly recommend this book." (Wim Hof)
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What listeners say about Breath
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- robin kohler
- 06-20-21
Discovering the power of breathing
A great attempt at understanding Breath in its full power. There are many mysteries of the body that medical science cannot explain. Breath might be the missing link between how life energy invigorates and sustains all life.
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- Jude
- 08-12-20
a gripping lesson
an eye opener. will be using this technique from now on. great narrator too
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1 person found this helpful
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- Baloo
- 12-03-22
Amazing technique
James explained the importance of systematic breathing techniques after a decade of research. Highly recommended.
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- Anonymous User
- 11-12-20
a must read for everyone
as a Breatheology master instructor and Wim hof method instructor, the art of breathing is not new to me but still i enjoyed reading Breath, it is full of knowledge that we should have learned in school. the world would be a better place of we did
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2 people found this helpful
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- George H.
- 10-19-23
Excellent, a compact compilation
Excellent, a compact compilation that's comprehensive yet manages not to bore and injects good prose into the learning.
Many conclusions I arrived at after years of bumbling around breathing were neatly compacted here, and some amount of new useful information was still revealed to me.
I also found it motivating in continuing the project of bettering my experience.
Can't recommend this enough :)
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- Hansie Engelbrecht
- 09-03-21
Must read
A wonderful insight into the art of breathing. Must read for any health or fitness fanatic.
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- Michel Hogan
- 06-18-21
So good I bought the hard copy as well
There's so much terrific information in this book I bought the hard copy so I could go back and reference the examples more easily. It will change the way you think about breath!
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- Anonymous User
- 06-18-20
A Good Reminder
Researched. Insightful. Interesting. Necessary. Worth listening to this book more than once. Worth sharing.
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1 person found this helpful
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- Andrea Giuliodori
- 06-09-20
Great book!
I've really enjoyed Nestor's book: a great mix of storytelling, facts and useful tips. Bravo!
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- Nick Lindner
- 01-30-21
Compelling, entertaining, informative
This is THE book on breathing you are looking for. I have never been so engaged in a self help book.
This is a resource to return to.
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