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Balance Exercises for Seniors
- Exercise for Seniors
- Narrated by: David Turner
- Length: 2 hrs and 12 mins
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Balance Exercises for Seniors
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Publisher's summary
Do you get dizzy or tired easily? Is joint pain and bad mobility making it increasingly difficult to keep your balance and not fall?
Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones?
In addition to decreasing the risk of a fall, balance exercises serve to help seniors develop better coordination, stronger bones, better sleep, increased muscle mass, improved cognitive functions, and faster reaction time that enables them to fall gracefully, without serious injury.
So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.
Here is a peek of what you will find inside:
- the importance of balance and how age can affect it
- exercises to test your balance and measure your progress
- how safety should always be your priority
- free access to videos demonstrating each exercise
- the best tools for optimal results
- bonus goodies including an exercise planner and a free ebook
- fully illustrated step-by-step exercise routines
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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