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Détox de dopamine [Dopamine Detox]
- Guide pratique pour éliminer les distractions et accomplir vos tâches clés [Practical Guide to Eliminating Distractions and Accomplishing Your Key Tasks]
- Narrated by: Jérôme Carrette
- Length: 1 hr and 13 mins
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Détox de dopamine [Dopamine Detox]
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Publisher's summary
Retrouvez votre concentration en 48 heures voire moins.
Procrastinez-vous continuellement ? Vous sentez-vous agité et incapable de vous
concentrer sur votre travail ? Avez-vous du mal à vous motiver pour des objectifs
importants ?
Si oui, vous pourriez avoir besoin dune détoxification de dopamine.
Dans le monde actuel, où les distractions sont omniprésentes, notre capacité de
concentration se raréfie. Nous sommes constamment stimulés, agités, sans savoir
pourquoi.
Quand vient le temps de travailler, nous trouvons souvent pléthore dautres choses à faire.
Au lieu de travailler pour atteindre nos objectifs, nous sortons faire un tour, nous prenons
un café ou nous consultons nos courriels. Tout semble être une excellente idée ; tout sauf
ce que nous devrions faire.
Vous reconnaissez-vous dans la situation ci-dessus ?
Si oui, ne vous inquiétez pas. Vous êtes tout simplement trop stimulé.
Dopamine Detox vous aidera à réduire un excès de stimulation et à retrouver votre
concentration en 48 heures voire moins afin que vous puissiez vous consacrer à vos
t'ches clés.
Plus précisément, dans ce livre, vous découvrirez :
- la nature de la dopamine et comment elle fonctionne ;
- les principaux avantages dune détoxification de dopamine ;
- trois étapes simples pour mettre en œuvre une détoxification réussie au cours des prochaines 48 heures ;
- des exercices pratiques pour éliminer les distractions et stimuler votre concentration ;
- des outils et des techniques simples pour éviter un excès de stimulation et rester concentré.
Gr'ce à Dopamine Detox, un guide incontournable pour vous aider à éliminer les
distractions, vous allez enfin pouvoir travailler sur vos objectifs avec aisance. Si vous
aimez les stratégies faciles à comprendre, les exercices pratiques et les enseignements
efficaces, vous allez adorer ce livre.
Please note: This audiobook is in French.
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