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Ayuno [Fast]
- La Guía Definitiva Sobre El Ayuno Intermitente, Ayuno en Días Alternos, Ayuno De Una Comida Al Día Y El Ayuno Prolongado De Agua
- Narrado por: Noemi Gonzalez
- Duración: 6 h y 54 m
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Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.![Ayuno [Fast] Por arte de portada](https://m.media-amazon.com/images/I/51HuRBuH8xL._SL63_.jpg)
Ayuno [Fast]
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Resumen del Editor
2 manuscritos completos en 1 libro
- Ayuno: Descubra El Potencial De Sanación De Su Cuerpo a Través De Un Ayuno De Agua Intermitente, De Día Alterno Y Extendido
- Una Comida Al Día, Ayuno Intermitente: Cómo Puede Activar La Autofagia, Perder Peso Y Aumentar Su Claridad Mental Sin Sentirse Culpable Por Comer Alimentos Deliciosos
La primera parte de este libro incluye:
- ¡Por qué el cambiar la comida que come está haciendo daño a sus objetivos de pérdida de peso, y qué puede hacer al respecto!
- Puede cambiar su vida sin sacrificar el placer de comer
- Los 5 mejores consejos para superar la sensación de hambre mientras ayuna
- Cómo entrar en el estado de autofagia y cetosis para bajar de peso, antienvejecimiento, y una salud resplandeciente
- Historias de éxito de diferentes personas, como Halle Berry y Chris Pratt, quienes usan el ayuno para sanar y soportar sus cuerpos mientras alcanzan sus metas de peso
- Las mayores preocupaciones de las personas mientras ayunan y cómo minimizarlas
- Otro capítulo de bonificación con seis recetas para ahorrar tiempo y energía en un día de "descanso" haciendo pequeños cambios en su horario de alimentación normal
- ¡Y mucho más!
Segunda Parte de este libro, usted:
- Por qué el ayuno intermitente funciona, aunque haya probado métodos de dieta estándar como contar las calorías que nunca parecen ayudar.
- Cómo perder peso sin sentir hambre y privaciones.
- Descubra siete formas en las que el ayuno intermitente le ayudará a vencer la diabetes y las enfermedades cardíacas.
- Los mayores errores que la gente comete cuando intenta usar el ayuno intermitente.
- ¡Y mucho, mucho más!
¡Consiga este libro ahora para aprender más sobre el Ayuno y Una comida al día, ayuno intermitente!
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre Ayuno [Fast]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Peter T Leach
- 10-10-20
USTED NECESITA ESTE AUDIBLE!
El ayuno intermitente ha cambiado mi vida. Me ha dado libertad y salud, con un efecto secundario muy necesario de la pérdida de peso. Gracias.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jim B Johnson
- 10-10-20
¡Repetir el banquete rápido y vivir bien!
Elizabeth Moore me está ayudando con su gran investigación. Ella me está proporcionando recursos para vivir más tiempo, estar más delgada y sentirme en control de la comida. ¡Gracias, Moore!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Matthew Peacock
- 10-10-20
fácil de escuchar!
Este audible está COMPLETO de la ciencia del POR QUÉ funciona el ayuno intermitente y CÓMO hacerlo funcionar para usted. Es claro, conciso y fácil de seguir.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Angela Humphreys
- 10-10-20
Brillante
Gracias y enhorabuena Moore. Espero que muchas más personas encuentren y se beneficien de este audible de la manera que yo lo hice.
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