-
Cross Training Bible
- The Ultimate Guide to Prepare for the CrossFit Open Games and Crush your Competition
- Narrated by: Virtual Voice
- Length: 3 hrs and 9 mins
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Cross Training Bible
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This title uses virtual voice narration
Publisher's summary
Here is a preview of what's inside:
- The History of CrossFit
- Preparing for the CrossFit Open.
- Develop a Training Plan
- Training Routine
- The 6-Week Cycle
- Beginner Training Plans
- Advanced Training Plans
- The CrossFit Open
- Competition Workouts
- Competition Settings
- Applying for the CrossFit Open
- Crossfit Divisions
- Training Recovery
- Valuable Tips and Insights
- Tactics to outperform Athletes of a similar level in CrossFit workouts
- Mental strategies to ensure sustained motivation and optimal workout performance
- What matters most, based on analysis of every 2014-2018 CrossFit Open workout
- Valuable training insights from sports science and elite coaches
- Effective warm-up, cool-down, and mobilization techniques
- Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning
- Unbiased tips for programming an effective training routine
- How to eat optimally for CrossFit training
- Recipe Book for Optimal CrossFit Nutrition:
- Principles for choosing dietary supplements and training equipment
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