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Attachment Theory and Setting Boundaries
- Understanding Your Own Attachment Style and How to Set Clear, Firm, and Healthy Boundaries with Yourself and Others to Move toward a Secure Attachment Style
- Narrated by: Gretchen Weber
- Length: 4 hrs and 43 mins
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Publisher's summary
Unlock Your Freedom: Understand Attachment Theory & Master Boundary Setting!
Imagine this:
You're standing at a crossroads, yearning for deeper connections and a sense of inner peace, yet feeling trapped by the tangled web of attachment struggles and boundary battles. Are you ready to break free?
As someone who's traversed the treacherous terrain of attachment theory and boundary setting, I've felt the suffocating weight of insecurity and the fierce desire for autonomy.
But through my own journey of suffering and growth, I've unearthed invaluable insights that have reshaped my relationships and my life.
In Attachment Theory and Setting Boundaries you'll discover:
- Unraveling Attachment Theory: Gain a deep understanding of the underlying mechanisms shaping your relational dynamics.
- Know Thyself: Dive into the depths of self-awareness to uncover your deepest desires and fears.
- Saying 'No' Gracefully: Learn the art of setting boundaries with confidence and grace.
- Healthy Boundaries: Establish clear boundaries that honor your needs while nurturing genuine connections with others.
- The Harmony of Needs: Explore strategies for navigating conflicts and meeting your own needs while respecting those of others.
- Conflict Resolution: Master the skills needed to resolve conflicts peacefully and constructively.
- Building Strong and Fulfilling Relationships: Cultivate relationships grounded in trust, respect, and mutual understanding.
- Moving Toward a Secure Attachment: Take steps toward creating a secure attachment style that fosters emotional intimacy and resilience.
- And more!
Let's embark on the path to personal growth and fulfillment.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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How to Be a 3% Man
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- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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Models
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- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Not Nice
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- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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How to Say It: Words That Make a Difference
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- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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I Can't Make This Up
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- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Tools of Titans
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- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
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By: Tim Ferriss
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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What listeners say about Attachment Theory and Setting Boundaries
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alice16888
- 06-05-24
Transformative resource for improving relationship
The insights into attachment styles have helped me recognize my own patterns, fostering greater self-awareness. For example, learning about secure attachment has motivated me to set clear, firm boundaries, which has improved my interactions with others. Additionally, the practical tips on boundary-setting have empowered me to maintain healthier relationships, reducing stress and increasing emotional stability. These tools have significantly enhanced my personal growth and relationship dynamics. Overall, this audiobook is an essential guide for anyone looking to develop a secure attachment style and build healthier connections.
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- GrammyG
- 05-28-24
Practical Advice!
I really enjoyed this book! It gave me valuable insights into understanding my attachment style and how to set healthy boundaries. The practical advice and real-life examples made it easy to apply these concepts in my daily life. Highly recommend for anyone looking to improve their relationships!
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- Drake
- 05-28-24
Transform Your Relationships Today
"Attachment Theory and Setting Boundaries: Understanding Your Own Attachment Style and How to Set Clear, Firm, and Healthy Boundaries with Yourself and Others to Move toward a Secure Attachment Style" is an eye-opening and deeply insightful audiobook. The author adeptly breaks down complex psychological concepts into understandable and practical advice. Each chapter meticulously explores the various attachment styles, helping listeners identify their own and understand how these influence their relationships. The guidance on setting boundaries is both practical and empowering, offering clear steps to create healthier interactions. This audiobook is a must-listen for anyone seeking to improve their relationship dynamics and achieve greater emotional well-being.
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- Flavio B.
- 05-26-24
An Empowering Guide to Healthier Relationships
Alejandra Nogales' "Attachment Theory and Setting Boundaries" is an engaging and enlightening guide for anybody looking to enhance their relationships by recognizing their attachment type and learning how to set healthy limits. This book delves deeply into attachment theory and gives practical techniques for developing more secure and rewarding relationships.
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- nicole keller
- 05-31-24
great information
This book was really helpful when it comes to showing you which issues you might have or that your partner might have. I really liked the questions that give you a score to show what attachment style you might have. Just being made aware of certain issues can help, but this book also gives you lessons on how to cope and improve your issues. It dives into the background and research behind understanding attachment and how looking at how we grew up could be affecting our adult lives and relationships. I recognized in myself many of the things the author talked about and I found this book very helpful. Wouls recommend this for anyone trying to understand and improve themselves and their relationships.
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- MJ
- 06-04-24
Boundaries Set!
Setting boundaries have always been an issue for me in relationships so i was looking for to listening to this book. Highly recommend it to any who is struggling in this area.
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- Rhonda C
- 05-27-24
Much needed info
As someone who has struggled with setting boundaries for many years, this book was eye opening and empowering. I like how it addresses the feelings that go along with the guilt of setting boundaries. The book cover conflict resolution, people-pleasing, secure attachment. The book teaches how to have effective communication to express your needs and set healthy boundaries. Saying no - is not a bad thing. I am relearning this and becoming more self aware of how much of a people pleaser I am. The book is giving me the confidence to start practicing and learning a way to build healthier relationships. And the relationship I have with myself.
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- Ira Hayes
- 05-31-24
Great Information!!!
This audiobook is an insightful guide that delves into understanding one's attachment style and the importance of establishing healthy boundaries. The audiobook effectively explains complex psychological concepts in a relatable and accessible manner, making it easy for readers to apply the insights to their own lives. Through practical advice and real-life examples, it helps individuals identify their attachment styles and learn to set clear, firm boundaries. This approach fosters healthier relationships and a more secure attachment style. Overall, it's a valuable resource for anyone seeking to improve their emotional well-being and interpersonal dynamics.
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- Gambino Smith
- 05-31-24
just what i needed
I found this to be an insightful guide to explore my attachment styles. I liked the practical advice healthy boundaries. would recommend
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- Katelyn Hensley
- 06-05-24
Interesting Read!!
This book is deeply revealing when it comes to knowing one’s own attachment style and setting boundaries for secure attachments. What marks this book out is its practicality as it blends well between theories and actions making a good personal development guide in relationships. The empathetic tone of the book, coupled with relatable examples really do bring home complex psychological concepts to general readership. In addition, the focus on self awareness and growth offers a supportive path through which readers can build better relationships and cultivate a stronger sense of self.
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