-
Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- Narrated by: John-Michael Jalonen
- Length: 17 hrs
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Publisher's summary
Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress!
Do you want to gain better control over your anxiety and feelings of fear?
Do you struggle with social anxiety and panic attacks?
Are you looking for ways to stop negative thinking and finally relax?
This five-in-one bundle is the only audiobook you will ever need to solve your problems!
In today’s society, many people suffer from some form of anxiety. Stress can instigate negative thoughts that just end up spiraling into a panic attack. Once in, it can be hard to break the cycle of stress, anxiety, and panic. You may find your career, relationships, and self-image suffer.
The good news? It’s not impossible to eliminate negative thinking and manage stress. Everything we feel and think begins and ends in our minds. When you feel a negative thought coming on, you should know that you actually do have the power to stop it. Without a doubt, you can change your outlook on life. You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
Here’s what this audiobook can teach you:
- Proven mindfulness techniques to help you control anxiety attacks
- How to alleviate anxiety and stress by using these amazing natural remedies
- Therapist-approved tips to foster self-love and positive thinking
- 23 relaxation techniques that will end panic attacks and help you restore peace of mind
- The hidden causes behind social anxiety and how to overcome shyness
- Stress management techniques used by high power CEOs and executives
- And more!
This audiobook will teach you how to change your habits and thought processes so that you can successfully manage or even completely eliminate anxiety, stress, and panic attacks!
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- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
By: Monica Johnson, and others
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YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
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Negativity is a normal part of life. Nobody can be positive all that time because life isn’t always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves. A good day can be ruined by your mind dwelling on something stupid that happened years ago. You sit for hours ruminating over it, and before you realize it, you have wasted a great day. We’ve all had experiences like that, and they suck.
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Very helpful
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My daily thoughts are in this book!!!
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What listeners say about Anxiety Management Techniques - 5 Books in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jack Shon
- 11-28-20
Great techniques and advice
This audiobook has given me ideas and techniques to work with that relieve some of the symptoms. In fact, when I implement the techniques, I feel much better. Like everything worthwhile, it takes effort. I have taken note of the bits that I need to refer back to so I can keep reminding myself when I feel I’m slipping. The audiobook is very listenable, and doesn’t judge, but gives clear concise advice that is doable. It has definitely helped me. I’m not ready to say that I’m fully healed, but I am feeling more relaxed and my physical symptoms are so much better, I’m getting there.
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8 people found this helpful
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- Jon Anthony
- 11-29-20
A life-changing book!
A life-changing book for anyone suffering anxiety and depression. It’s written with empathy and compassion and is very informative for anyone who is in the process of supporting someone suffering from anxiety, panic attacks, and depression. Very insightful and inspiring, indeed. Thank you so much, Derick Howell.
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5 people found this helpful
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- Waok Lee
- 12-18-20
Insightful and practical
A marvelous audiobook. Very insightful, practical and so genuine. It's the best audiobook I've listened to for a long, long time. Please, if you are struggling with anxiety, stress, panic attacks, or negative thinking, you need to listen to this audiobook. It will be of enormous help.
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1 person found this helpful
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- Andrew Babington
- 01-06-21
Has helped me greatly
I have suffered mild general anxiety most of my life, having experienced two bereavements in short succession my anxiety levels increased. This audiobook has helped me greatly, would recommend it to anyone in a similar situation or if you just want to understand anxiety better.
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- frank been
- 11-25-20
Extremely helpful
I find this audiobook to be very good in dealing with my anxiety by understanding the symptoms and how to deal with it through various ways so that I become less anxious or stressed. A helpful start on a continuing process of understanding a very complex mental health issue.
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13 people found this helpful
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- Justin Silva
- 12-14-20
A wonderful audiobook
A wonderful audiobook that gives a truly unique perspective on anxiety, negative thinking, panic attacks, and stress. It's different from anything I've listened to before and it has helped me immensely. I put the techniques into practice and felt almost immediate relief and the understanding I've gained through the audiobook is going to stay with me forever. Derick Howell, if you're reading this review, thank you!
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- John Steven
- 11-28-20
Useful and helpful
I have found this audiobook extremely useful and helpful for my issues. Mainly, it has helped me understand exactly what causes my anxiety. I realized what I was doing wrong to cause myself the anxiety problems. This understanding has helped build a solid foundation for me on my way to feeling better.
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9 people found this helpful
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- Mohammod
- 12-14-20
Great audiobook for mental health
This audiobook is absolutely great! It’s a must-listen for anyone suffering from common mental health problems. I feel that this book will help shorten my time in therapy. The book presents plenty of solutions to get you moving faster towards recovery!
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5 people found this helpful
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- Stive John
- 12-18-20
Includes coping strategies
Excellent audiobook which clearly shows the causes of anxiety and the makeup of the anxiety management techniques. Having suffered anxiety for many years, it was good to listen to an audiobook that concisely covers the basics and a more detailed analysis of this mental illness that cripples so many lives. I have listened to the entire book and am often referring to it for coping strategies when things get a little overwhelming. Highly recommended!
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- forest gum
- 11-28-20
Packed full of insight
This audiobook is packed full of insight and useful tips to help manage anxiety. It is not the least bit overly technical and is written in a straightforward, easy-to-understand manner. It’s down-to-earth, conversational, and extremely useful and informational with practical and actionable steps that are best taken…
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11 people found this helpful