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Anti-Inflammatory Diet for Beginners: The #1 Step by Step Guide to Reduce Inflammation Naturally and Supercharge Your Health
- With Quick and Easy Recipes to Get You Started
- Narrated by: Mel Rayne
- Length: 2 hrs and 12 mins
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Publisher's summary
If you want to reduce inflammation quickly and supercharge your health while still enjoying foods, then keep reading....
If you search for “anti-inflammatory diet book”, you’ll see there are many books on this topic. That’s because inflammation is a hot-button topic these days. Research shows chronic inflammation to be a contributing cause of most disease. That’s right. Diabetes. Heart disease. High blood pressure. High cholesterol. Autoimmune disease. Obesity. The roots cause of all of these conditions is chronic inflammation.
The Anti-Inflammatory Diet for Beginners by Becky Russell is not your usual “diet” book chock full of recipes, hard to grasp concepts, and vague medical references that are difficult to understand. This book is written in a friendly, simple, yet informative format that helps the listener make choices that lead to a daily diet of understanding what is happening to your body, and how you can work with your body, so you can live a better life through the reduction of inflammatory constants that you may find yourself bombarded with on a daily basis.
You will discover....
- The Beginner's Guide to Anti-Inflammatory Diet
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- Simple ways to stick to the diet.
- Easy recipes to get you started.
- An extremely effective green vegetable you should eat.
- And so much more!
If you want to reduce inflammation in your body, then scroll up and click the "Buy" button to get your book instantly.
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- By JP on 08-24-17
By: Don Colbert
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- By: Susan Blum
- Narrated by: Laural Merlington
- Length: 11 hrs and 38 mins
- Unabridged
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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A Life Changer
- By Living Well on 01-25-14
By: Susan Blum
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
- Unabridged
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You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
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Good advice if not a bit extreme
- By Marguerite on 01-19-18
By: Jillian Michaels
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- By TiV on 04-28-14
By: Alejandro Junger
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
By: Susan Blum MD MPH, and others
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Unfairly Biased
- By NurseLore on 03-19-16
By: Kelly Brogan M.D., and others
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Mood Cure
- The 4-Step Program to Take Charge of Your Emotions - Today
- By: Julia Ross
- Narrated by: Coleen Marlo
- Length: 10 hrs and 38 mins
- Unabridged
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
- By Amanda on 01-10-12
By: Julia Ross
What listeners say about Anti-Inflammatory Diet for Beginners: The #1 Step by Step Guide to Reduce Inflammation Naturally and Supercharge Your Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Daewon
- 06-20-19
Informative and Easy to follow
Book is very informative. And condition is great. My health needs improvement! This is a great cookbook for anyone fighting inflammation. The beginning of the book offers lots of useful information about the effects of chronic inflammation on the body, ways to reduce inflammation, foods to enjoy and avoid to fight inflammation, and more. Next, there's a handy meal plan to get you started on an anti-inflammatory diet. And finally, there is a wide variety of healthy, easy-to-follow recipes that don't use a lot of ingredients. Anyone looking to reduce inflammation in their body would really appreciate this book!
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- Walls
- 06-21-19
One of the best anti inflammatory book
The real point of the anti inflammatory cooking is to save the cooks from the starvation during the tightly scheduled weeks. Tired of thinking if I will be able to get an hour of my time for the cooking process every day, I decided to rely on the anti inflammatory diet - easy to cook, healthy and wholesome. This has been one of the best decisions I’ve ever made when cooking at home.
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- Caithlin
- 06-21-19
Healthier anti inflammatory
There's a plenty of meals to try from here - the ones to have at your disposal every time, whenever you need tham, and the ones to try for a fancy kind of diet meal! They are organized well and give you an opportunity to refer to this diet daily or add it to your regular ration and make a healthier version of it.
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- Anonymous User
- 06-21-19
Handy anti inflammatory guide
I especially like that the meal prep steps are finely tailored, and they basically explain every needed step to the most timid basics which is a fine thing for an absolute beginner. Having very limited opportunity to spare on meal prep and juggling my full-time working hours and full-time diet, I find this recipe book handy and helpful.
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- Besos
- 06-19-19
I highly recommend this book
It explains the inflammatory reasons and how many of the foods we eat worsen the condition. The recipes are very good and I especially love the action plan in the book. Great price also,well worth it. I highly recommend this book
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- Harrison
- 06-21-19
Many interesting anti inflammatory ideas
I got the cheapest anti inflammatory cookbook I could find on the market just because I was not serious about committing to this kind of diet for a long period of time. Curiosity has turned into fun and fun has made me rethink the position I’ve had previously about anti inflammatory diet in my life. This is the book to have if you like to cook and look for as many new ideas as you can get.
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- Dailud
- 06-19-19
Easy recipes
This diet has been easy to follow. These recipes are helpful and really yummy. I have used this book continuously to help keep me on the right track to healing my body.
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- Dacia
- 06-20-19
Thank you author for this book
Cool! I was given the The Anti-Inflammatory Diet cookbook in return for an honest review. I love the variety of recipes and can’t wait to try them. Many of the recipes I’ve wanted to make require ingredients that I don’t typically have so it will take some planning to make them. The tips section is a great addition. Well done! I like it! Alice made a perfect book!
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- Ebbe
- 06-21-19
Excellent book
Anti-Inflammatory Diet for Beginners is an excellent source for both an understanding of the chemistry of the human dietary system and a collection of intriguing recipes to help you in following the recommended guidelines to healthier living through prevention of inflammation. This is a great book.
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- Barton
- 06-20-19
It Helps!
This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not to difficult to put together. Especially good for someone ( like me) not able to make big changes but willing to move into a healthier direction. Love this book!
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