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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
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Allen Carr's Quit Drinking Without Willpower
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Publisher's summary
Become a happy nondrinker for the rest of your life.
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
- A unique method that does not require willpower.
- Removes the desire to drink alcohol.
- Stop easily, immediately, and painlessly.
- Regain control of your life.
Critic reviews
"I read the book in one day and I never drank again." (Nikki Glaser)
"The Allen Carr program was nothing short of a miracle." (Anjelica Huston)
"The Allen Carr method is totally unique." (GQ)
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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3 out of 5 stars
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Kinda confusing
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Overcoming Unwanted Intrusive Thoughts
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
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Rewire
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Performance4 out of 5 stars 1,307
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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3 out of 5 stars
-
Meh
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12 Stupid Things That Mess Up Recovery
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- Narrated by: Matthew Boston
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. Allen Berger explores the 12 most commonly confronted beliefs and attitudes that can sabotage recovery.
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2 out of 5 stars
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Just the 12 steps
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By: Allen Berger PhD
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- Narrated by: Robert L. Leahy Ph.D.
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Overall4 out of 5 stars 50
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Performance4.5 out of 5 stars 32
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Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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5 out of 5 stars
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Life changing! Amazing book
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Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
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Real people, real struggle
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Overall4.5 out of 5 stars 123
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Performance4.5 out of 5 stars 103
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Story4.5 out of 5 stars 103
Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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5 out of 5 stars
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Just what I needed!
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How to Control Your Anxiety
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Overall4.5 out of 5 stars 116
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Performance4.5 out of 5 stars 90
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Story4.5 out of 5 stars 90
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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5 out of 5 stars
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Every high school kid should listen to this
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By: Albert Ellis Ph.D., and others
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Codependent No More
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Overall4.5 out of 5 stars 880
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Performance4.5 out of 5 stars 763
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Story4.5 out of 5 stars 760
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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2 out of 5 stars
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great book with unbearable reader
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Why Smart People Hurt
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Overall4 out of 5 stars 155
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Performance4 out of 5 stars 122
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The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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1 out of 5 stars
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Stunningly Unintelligent
- By john burke on 05-22-21
By: Eric Maisel
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Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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This book is a tool
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What listeners say about Allen Carr's Quit Drinking Without Willpower
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-15-24
makes quitting so simple
I'm on day 4 of being a non drinker with 0 cravings. I never thought I would have my life back from alcohol. This book saved my life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jonathan Zack
- 06-19-23
Worked for me. And you don't need hypnotherapy.
Just listen carefully. The book itself is basically hypnotherapy. I don't drink anymore because of this.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- abigail escobar
- 05-16-23
No access to the hynotherapy
I feel that I can not complete the process if I am missing something ( hypnotherapy ).
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kurtis C McConn
- 11-19-23
How it all makes sense!
My perspective has changed profoundly. I am grateful to have read/listened to this book. Onward, I go..
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dao Walker
- 07-27-23
Great book!
This book is fantastic. It will help anyone quit drinking! I recommend it to anyone that wants to quit!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kenny
- 06-22-23
This a is an eye opener for anyone who drinks
It almost shocked me to hear that we were all brainwashed. At face value the theories in this book can be easily brushed aside. But if you truly listen deeply and totally understand this book it reveals itself to be the absolute truth about addiction.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Buyer
- 10-11-23
Perfect book and perfect results.
I don’t normally leave reviews but this book was perfect. I recommend it to anyone looking for a great solution.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nathaniel Whitaker
- 12-04-23
It works!!!!
The book was great at hitting you in the face with truth. It takes away every excuse you could possibly have to keep drinking. I quit and haven't looked back. I feel so much better!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mason
- 01-16-24
My experience
First - the book worked. Not sure why. I was a daily drinker, not a lot though. Sometimes, I binged though and that caused me problems. Not criminal or work, but relationship. I wanted to cut back for health reasons as I knew that 3-4 units of booze a night wasn’t good. Couldn’t seem to do do it and I told myself it’s no different than potatoe chips. I will eat them if they are around. Maybe true but I never buy chips and I always seemed to have booze around. Listening to the book was nothing amazing. Nothing new except one point that I never considered. The first drink is the best. After that they get steadily less “good”. I went out a few times after listening and remember that and just didn’t want more than one. Lately, I haven’t even wanted even one. Not sure why. But, I don’t understand how my phone works either. I just know it does. Try the book, the upside is big, the downside is low.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ERIK STANFORD
- 01-04-23
Life Changing, Life Saving.
At last a method that makes sense, and can be practically and easily implemented and made permanent. I'm starting a new life. Thank you!
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