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35 Simple Steps to a Healthier Relationship
- A Therapist’s Guide to Improving Communication and Achieving Your Relationship Goals
- Narrated by: Brittany DeAnn Welch
- Length: 2 hrs and 9 mins
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35 Simple Steps to a Healthier Relationship
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Publisher's summary
Don’t let your relationship falter, find out the habits that successful couples implement in their daily lives, leading to long-term happiness.
This book demonstrates 35 habits, backed by research and psychology, that you can apply in order to set you and your partner on the right track and to move forward as both healthy individuals and as a healthy couple. These habits will prove that small, simple steps can lead to big results and positive change when you mindfully nurture your bond with your partner.
Each topic is neatly written in separate chapters, so you can focus on one area at a time. My goal when writing this book is to have your relationship improve in the healthiest and happiest way. As a therapist, I have clinical experience with many couples who were struggling to get closer and wanted to fix their unhealthy habits in their relationship.
Relationships, when healthy, are a source and foundation of love, understanding, and strength. But it’s not uncommon to let ourselves go in our relationship or to let struggles and arguments get in the way of our happiness. Relationships are not meant to be perfect, and we are not striving for perfection, but progress.
Let’s address your relationship today!
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5 out of 5 stars
-
If you feel stuck in a relationship, this book is a MUST!
- By Christopher on 05-09-19
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- By: Tatiana Jerome
- Narrated by: Margaret Jewell West
- Length: 4 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 78
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Performance4.5 out of 5 stars 64
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Story4.5 out of 5 stars 66
Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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5 out of 5 stars
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Nice
- By Ms. Keisha on 11-13-17
By: Tatiana Jerome
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