![2 en 1 Bundle - L'autodiscipline et les affirmations positives pour perdre du poids [2-in-1 Bundle - Self-Discipline and Positive Affirmations for Weight Loss] Audiobook By Louise Thomas cover art](https://m.media-amazon.com/images/I/51SLfW2YTeL._SL500_.jpg)
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2 en 1 Bundle - L'autodiscipline et les affirmations positives pour perdre du poids [2-in-1 Bundle - Self-Discipline and Positive Affirmations for Weight Loss]
- Narrated by: Denis Marchand, Fatine Benkirane
- Length: 4 hrs and 23 mins
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![2 en 1 Bundle - L'autodiscipline et les affirmations positives pour perdre du poids [2-in-1 Bundle - Self-Discipline and Positive Affirmations for Weight Loss] By cover art](https://m.media-amazon.com/images/I/51SLfW2YTeL._SL63_.jpg)
2 en 1 Bundle - L'autodiscipline et les affirmations positives pour perdre du poids [2-in-1 Bundle - Self-Discipline and Positive Affirmations for Weight Loss]
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Publisher's summary
Bundle de deux livres en un pour perdre du poids efficacement et durablement.
Pourquoi est-ce que vous n’arrivez pas à perdre du poids ?
Les régimes sont-ils inefficaces ?
Avez-vous du mal à être constant dans vos habitudes ?
Est-ce que la motivation vous fait défaut quelques jours après avoir commencé un rééquilibrage alimentaire ?
Si vous avez répondu oui à au moins une question, ce guide peut vous aider à atteindre vos objectifs.
Dans cet ouvrage vous découvrirez les points suivants :
- Identifier et combattre vos croyances limitantes
- Un plan pour vous permettre d’atteindre vos objectifs
- Des solutions pour comprendre et vaincre l’alimentation émotionnelle
- Des stratégies pour développer l’autodiscipline
- Des affirmations positives à écouter chaque jour pour reprogrammer votre esprit
Les miracles existent ! Mais pas dans les fausses promesses, les miracles existent en vous.
Vous êtes le miracle et ce guide complet vous donnera les clefs pour révéler tout ce qui est miraculeux en vous. Vous n’arrivez peut-être pas à le sentir actuellement, mais en vous, vous possédez tout ce qu’il faut pour être en bonne santé et perdre du poids durablement.
Grâce à ce bundle deux-en-un, vous allez découvrir et comprendre même les mécanismes inconscients de votre cerveau qui influencent vos rapports à la nourriture et au stress. Vous allez aussi apprendre à gérer ces personnes qui vous matraquent l’esprit avec des pensées démoralisatrices, voire dévalorisantes, et mieux encore, à gérer votre temps pour pouvoir instaurer un planning et une stratégie d’autodiscipline pour bien réussir votre régime et réaliser votre bien-être.
Pour ceux qui souhaitent réussir à changer leurs habitudes pour une meilleure qualité de vie, ces ouvrages peuvent vous être d’une grande aide pour vous aider à perdre du poids d’une façon efficace, permanente et non frustrante.
Please note that this audiobook is in French.
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