New Releases
New at AudibleFitness, Diet & Nutrition
1 - 20 of over 500 results-
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Carnivore Diet
- By: Shawn Baker
- Narrated by: Callen Friesen
- Length: 7 hrs and 51 mins
- Unabridged
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A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
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Proper Human Diet
- By Anthony on 05-20-24
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Carnivore Diet
- Narrated by: Callen Friesen
- Length: 7 hrs and 51 mins
- Release date: 05-17-24
- Language: English
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- By: Stephen Perrine
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Unabridged
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Release date: 05-21-24
- Language: English
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- By: Ivor Cummins, Dr. Jeffry Gerber
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Unabridged
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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go.
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Release date: 05-17-24
- Language: English
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Paleo Solution, 2nd Edition
- The Original Human Diet
- By: Robb Wolf
- Narrated by: Trevor Lawless
- Length: 8 hrs and 27 mins
- Unabridged
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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
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Paleo Solution, 2nd Edition
- The Original Human Diet
- Narrated by: Trevor Lawless
- Length: 8 hrs and 27 mins
- Release date: 05-17-24
- Language: English
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Extreme Weight Loss Hypnosis for Women
- Weight Loss for Women, Book 1
- By: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 42 mins
- Unabridged
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So if you want this five hour collection of self-hypnosis, guided meditations, and positive affirmations to rewire your brain for a lifetime of healthy eating habits that create effortless weight loss, download this audiobook today!
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Extreme Weight Loss Hypnosis for Women
- Weight Loss for Women, Book 1
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 42 mins
- Release date: 05-21-24
- Language: English
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- By: Henika Patel
- Narrated by: Henika Patel
- Length: 8 hrs and 48 mins
- Unabridged
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Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within. In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit.
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- Narrated by: Henika Patel
- Length: 8 hrs and 48 mins
- Release date: 05-21-24
- Language: English
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Enhance Your Image Maker through Image Streaming
- Length: 12 mins
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Image streaming is a powerful way to develop the interconnectivity between important aspects of our brain. This has been shown to effectively enhance IQ.
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Enhance Your Image Maker through Image Streaming
- 05-21-24
- Learn-To-Learn
- Length: 12 mins
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Healthy Planet, Healthy You
- Simple Habits to Create a Brighter Future
- By: Ximena Yáñez Soto
- Narrated by: Carmen Seantel
- Length: 5 hrs and 19 mins
- Unabridged
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With meticulous research and compelling insights, it reveals the undeniable link between our food choices and the environmental crisis we face. From greenhouse gas emissions to diseases linked to diet and lifestyle, the book uncovers the hidden costs of our daily meals. But it doesn't stop there; “Healthy Planet Healthy You” empowers listeners by highlighting practical steps that each one of us can take to make a difference.
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Healthy Planet, Healthy You
- Simple Habits to Create a Brighter Future
- Narrated by: Carmen Seantel
- Length: 5 hrs and 19 mins
- Release date: 05-21-24
- Language: English
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Fifty and Fabulous
- The Power of Intermittent Fasting to Lose Weight and Reset the Clock after 50
- By: Jennifer Edwards
- Narrated by: Melli Achna
- Length: 3 hrs and 28 mins
- Unabridged
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Do you want to lose weight and actually keep it off? Are you looking for sustainable lifestyle changes you can begin today that really work? If you answered yes, you need Fifty and Fabulous, the simple guide to intermittent fasting and healthy habits for men and women!
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Fifty and Fabulous
- The Power of Intermittent Fasting to Lose Weight and Reset the Clock after 50
- Narrated by: Melli Achna
- Length: 3 hrs and 28 mins
- Release date: 05-21-24
- Language: English
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THE 4 FOUNDATIONS OF FITNESS
- The Four Foundations of a Progressive Results Driven Fitness Program
- By: TONY DEOLEO
- Narrated by: Virtual Voice
- Length: 3 hrs and 59 mins
- Unabridged
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Welcome to my new readers and old ones who decided to stay with me through the second part of my fitness journey. If you don’t know me, don’t worry, I will make sure you are not missing out on anything! My name is Tony Deoleo. I am an International Fitness Expert and Celebrity Fitness Trainer in the Capital of fitness – Los Angeles, California. This is the second book in the series called “Closing 100% of Your Fitness Consultations – a 3 Secret Steps System Every Fitness Professional, Personal Trainer and Gym Owner Must Know to Succeed”that I launched recently. I have been a ...
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THE 4 FOUNDATIONS OF FITNESS
- The Four Foundations of a Progressive Results Driven Fitness Program
- Narrated by: Virtual Voice
- Length: 3 hrs and 59 mins
- Release date: 05-17-24
- Language: English
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Guide to Blood Tests
- In the Context of a Low-Carb, Ketogenic or Carnivore Way of Eating
- By: Stephen Thomas
- Narrated by: Emma Clark
- Length: 2 hrs and 47 mins
- Unabridged
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This book delves into the intricate relationship between blood tests and low-carb, ketogenic, and carnivore diets, exploring how these dietary choices can influence key markers and their associated ranges. It unveils the unique impact of these dietary preferences on blood test results, shedding light on how the traditional reference ranges may not be optimal for individuals adhering to these specific eating patterns.
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Guide to Blood Tests
- In the Context of a Low-Carb, Ketogenic or Carnivore Way of Eating
- Narrated by: Emma Clark
- Length: 2 hrs and 47 mins
- Release date: 05-20-24
- Language: English
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BRV 49: How Many Days to Run When 6 Months Into Running
- Length: 12 mins
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The last episode answered the listener question, "How many days should I run?" That answered the question for someone at the very beginning of their running journey, but the answer is different for a beginner who is six months along. This episode answers the same question for that runner but also explains how to build running mileage even at three miles a week. It explains the strategy of how to safely and efficiently build mileage, how many miles to build up your running mileage base, and how and why to incorporate the once-weekly long run.
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BRV 49: How Many Days to Run When 6 Months Into Running
- 05-23-24
- Beginner Runner Village
- Length: 12 mins
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Episode 280: How should women approach exercise? [part 4: sprint interval training & plyometrics]
- Length: 50 mins
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Show notes In today’s Ep, we are talkin’ all about sprint interval training and plyometrics. This is part four of our five part series on ‘how to approach exercise’. I share my excitement about nearing the 300th episode milestone of the podcast (which is blowing my mind. I talk about about the concept of 'finding your fire,' a metaphor for the drive and passion needed to achieve substantial body composition changes and to embrace aggressive, high-intensity training methods such as sprinting and Olympic weightlifting. I reflect on the importance of mindset, the need for a strong ...
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Warum du als Vielbeschäftigter immer noch nicht in Form bist!
- Length: 7 mins
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In dieser spannenden Folge erklärt Lukas Bosbach dir, warum du immer noch nicht in Form bist und wie du das zukünftig ändern kannst.
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Warum du als Vielbeschäftigter immer noch nicht in Form bist!
- 05-23-24
- Lukas Bosbach Podcast
- Length: 7 mins
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Active Warrior
- Length: 7 mins
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Although in the warrior family, it does have some differences from warrior 1 and 2, particularly in the positioning of the feet and legs, but we will get to that in a bit. Before I do, I want to discuss some of the benefits this pose has to offer. Active warrior brings both strength and energy to the body and mind; the legs are strengthened and also stretched. There is a beautiful stretch into the hamstrings and also the hips are strengthened and stretched in active warrior. The pose does challenge our balance as well and can strengthen the muscles of the core. Turning to the upper body,...
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Active Warrior
- 05-23-24
- Journey Into Yoga
- Length: 7 mins
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Bikini Season Survival Guide *2 months till summer*
- Length: 47 mins
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Summer is 2 months away…and that means we’re about to be living in bikini woohoo! Step #1 to having a bikini body, put on a bikini, BOOM you have a bikini body! Todays episode is all the little tricks and tips we do leading up to summer that helps prep for the HOT days and our mental sanity. Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ Follow our personal social channels: KOC: Keltie's Instagram: https://...
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Bikini Season Survival Guide *2 months till summer*
- 05-23-24
- Hitting The Bars
- Length: 47 mins
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Tim Tollefson, Would You Rather? and Tripping Between The Pines
- Length: 27 mins
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K-Pop star Tim Tollefson, who you may know from Instagram, drops in between the pines to talk about being a pro runner for a decade, how much money he makes, and his almost unbelievable wins at UTMB and Western States. Plus, get your very own Between Two Pines trucker hat, available now in the UltraSignup merch store. And get 10% off all Janji gear when you use code BTP10.
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Tim Tollefson, Would You Rather? and Tripping Between The Pines
- 05-23-24
- Between Two Pines
- Length: 27 mins
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🔒 The Underestimated Price of Mastery in BJJ
- Length: 12 mins
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Subscriber-only episodeWhen you were a student you got concessions. When you completed your apprenticeship you got the acknowledgement of being a Tradesman. There was a public acknowledgement that you had given up certain things to attain new knowledge or skills which would benefit the society. But modern society doesn't really recognise the significance of working towards getting your Blackbelt in any martial art. It takes so much time, energy and focus over a long period of time 10-15 years. But we are not in it for the recognition so who cares right? Wrong. As practitioners of the art ...
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🔒 The Underestimated Price of Mastery in BJJ
- 05-23-24
- Bulletproof For BJJ Podcast
- Length: 12 mins
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#28 MARATÓN - ¿Cuánto tiempo necesito para prepararlo?
- Length: 9 mins
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🏃♂️💨 ¿Estás pensando en debutar en un maratón pero no sabes si estás preparado? Este episodio de Correr Inteligente es para ti. Vamos a repasar los requisitos fundamentales que pedimos en Running.Sciences+ para ayudarte a dar el salto al maratón de manera segura y efectiva. Requisitos para debutar en maratón: Experiencia: Tener varios años corriendo, idealmente 3-4 años de entrenamiento regular. 🏅Media Maratón: Ser capaz de bajar de 2 horas en media maratón, aunque no es indispensable. 🕒Entrenamiento de Fuerza: Es fundamental, si no lo haces, no podremos ayudarte....
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#28 MARATÓN - ¿Cuánto tiempo necesito para prepararlo?
- 05-23-24
- Correr Inteligente
- Length: 9 mins
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Ep 50: Fake Assos Clothing Scam Uncovered & We’re Going To Be On Netflix!
- Length: 1 hr and 4 mins
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Check out the video version of the podcast plus more from CADE media on our YouTube channel: https://www.youtube.com/@Cade_MediaDonate to Anne’s JustGiving page here: https://www.justgiving.com/page/anne-cycles-ventoux-for-gazaThis week we're testing out some new jingles for the podcast, we're also chatting about Pogacar getting flagged on Strava – and how the app is going to start using AI to catch cheats. We also talk about the new series of Netflix's Tour de France Unchained... and how we're going to be in it. Plus we uncover a fake Assos clothing website which scammed one listener out ...
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Ep 50: Fake Assos Clothing Scam Uncovered & We’re Going To Be On Netflix!
- 05-23-24
- The Wild Ones Cycling Podcast
- Length: 1 hr and 4 mins
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