Psychology & Mental Health

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....

From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....

What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....

The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....

Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....

James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.

In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....

Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.

Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....

The guru to the gurus at last shares his knowledge with the rest of us....

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....

The eagerly anticipated new book from the author of the best-selling The 48 Laws of Power....

In a time when so many children and young adults seem to be struggling, parents are looking for help in bringing up mentally healthy kids who are equipped to thrive. Finally, evidence-based help is now available for overwhelmed parents who are trying their best but feel like they’re falling short.

Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.

For the first time, a neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now....

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....

A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life....

By the acclaimed author of In the Realm of Hungry Ghosts comes a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing....

In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....

In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack....

World-renowned Stanford University psychologist Carol S. Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset....

The science of solitude shows that alone time can be a powerful space used to tap into countless benefits. Translating key research findings into actionable facts and advice, this book shows that alone time can boost well-being. From relaxation and recharging to problem solving and emotional regulation, solitude can benefit personal growth, contentment, creativity, and our relationships with ourselves and others. By learning what makes us better at spending time alone, you can use these principles to move toward your best possible self.

But what can we do about it? Explore the fascinating mysteries of our hidden stress response system with Dr. Wulsin, who uses his decades of experience to show how toxic stress impacts our bodies. He gives us the expert advice and tools needed to prevent toxic stress from taking over. Chapter by chapter, learn to help your body and mind recover from toxic stress.

Patricia brings the latest scientific research to life with engaging stories about real people who illustrate that the road to success is paved with relationships that are built with authenticity and trust. She offers new ways of resolving age-old relationship issues with curiosity, humility, and greater self-awareness, and explains how to bridge compatibility gaps and navigate the space between others actions and your response.

In "Manifesting Self-Love," embark on a transformative journey of inner exploration and empowerment, guided by practical wisdom and profound meditative practices. This comprehensive guide is your key to unlocking the abundant reservoir of love within yourself and magnetizing healthy, fulfilling relationships into your life.

"Adult Daughters of Narcissistic Mothers" offers a powerful insight into the challenging and often painful experiences of growing up under the shadow of a narcissistic mother. This audiobook serves as a comprehensive guide for understanding the complexities of narcissism, its developmental roots, and the profound impact it has on daughters subjected to this environment. Through meticulous exploration, it shines a light on the characteristics and behaviors of narcissistic mothers, the emotional and psychological toll on their daughters, and the long-term effects that can pervade into adulthood.

In "From Alcoholic to Sober," Gregory Chiles invites you on a transformative journey from the stranglehold of alcohol addiction to the empowering embrace of sobriety. Drawing from personal experience and supported by scientific insights, Chiles unveils the multi-faceted nature of alcoholism, painting a comprehensive picture of the recovery landscape. This is more than just a guide—it's a lifeline, offering hope, understanding, and an effective 30-day blueprint for anyone ready to reclaim control. The recovery process from alcohol addiction can be complex. But with a compassionate voice ...

In our interconnected digital world where reputations can be shattered with a single tweet, and whispers can become viral overnight, facing deceit and lies can be overwhelmingly challenging. Whether you're a public figure, a professional, or simply an individual trying to navigate the digital maze, "Truth in the Shadows" provides the tools you need to confront deception head-on. Navigating through the sea of misinformation and deception can feel like treading on a tightrope. But what if you had a compass to guide you, offering expert insights, strategies, and real-life tales of resilience? ...

“Alzheimer’s Care for Women: Nutrition, Exercise, and Treatment Insights” is a deeply compassionate guide that offers a lifeline to caregivers managing the challenges of Alzheimer’s care. This book, rich in understanding and practical advice, provides a 30-day roadmap that blends the healing power of nutrition, the strength-building promise of exercise, and the clarity of cutting-edge treatment insights. With each page, caregivers are empowered to transform their care approach with: Nutritional Strategies: Dive into a 30-day nutritious meal plan packed with brain-boosting ...

This book simplifies the complex topic of shadow work, skipping dense and difficult-to-digest material. It presents shadow work in five practical, easy-to-follow steps each day. The user-friendly format is both practical and comprehensive, providing clear insights to guide you on your journey. With just 10 minutes of daily practice, achieving deep personal growth becomes not only achievable but also manageable.

Here is the exciting technique of Hypno-Cybernetics which is so powerful, it can turn your entire life around, say authors Petrie and Stone. You'll feel better when you wake up, achieve more at work with less effort, enjoy yourself with attractive people in the evening, and drop off to sleep like a baby. All these results come from a simple three-step program, outlined in this amazing book.

Dr. Janet Willow’s new book, DBT Workbook for Adult ADHD and Anxiety, is an essential guide to understanding and overcoming the effects of adult ADHD and anxiety. Dr. Willow leverages her decades of expertise in clinical psychology to create an accessible and comprehensive guide that provides readers with a strong understanding of Dialectical Behavior Therapy (DBT) as a strategy for addressing these conditions. The book focuses on helping readers develop tools and skills that will help them manage their symptoms associated with ADHD and anxiety — from relaxation techniques to tracking ...

Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of normal brain electrophysiology and they follow the circadian rhythms, the day-night cycles that govern all life. Dr Rahul Jandial delves into decades of research into the dreaming brain and shares stories from his own practice to show the extraordinary impact that dreams have on our waking life.

This, a prequel to the trilogy "Angry Buddha, Making Peace With Paradox," chronicles the period in Wyatt's life when he took the "infamous" est training and fell suddenly from vice president of a bi-coastal talent management company to shift driver of yellow cabs in NYC. Robbed three times, he also encounters in his travels Joe Namath, Ivana Trump and Divine, "The Drag Queen of the 20th Century."

"Forgive your enemies, but always remember their names," said John F Kennedy before he was gunned down in Dallas. Our lives are far less dangerous, but still our use of "I'm Sorry" and "I forgive you" are potential minefields that do little to guarantee closure to conflict. To forgive or not to forgive, that is the question although forgiveness, authentic or not, seems a necessary component of our peace, happiness and success in the world. O'Reilly uses the medium of philosophical fiction to deliver his take on this aspect of the human condition. His journalistic work has appeared on CBS, ...

The Journey to Ineffectiveness: A Beginner’s Guide” by Dr JC, presents the novel argument that Ineffectiveness is a good thing and we should embrace it. It lays out a plan whereby we can increase our ineffectiveness. The book introduces our other IQ (Ineffectiveness Quotient), which is measured by our behavior, rather than our mental ability. It introduces a number of areas that present us opportunities to increase our IQ in a humorous, and some might say an outrageous, style.